Receta Best Ever Chinese Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		cornstarch
3.0g 		soy sauce
4.0g 		oil
10.2g 		pepper
24.4g 		mushrooms
17.46g 		pea
21.55g 		cashews
17.13g 		ginger
0.11g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 0.25 0.0 0.21 0.54 1.17 2.62 0.01 0.01 15.48 61.92
Total Fat (g) 0.57 0.0 0.0 10.2 0.04 0.06 0.09 7.94 0.01 0.02 18.93 75.72
Carbohydrates (g) 0.0 2.74 0.3 0.0 1.13 0.57 3.11 5.6 0.08 0.06 13.6 54.4
Ash (g) 0.47 0.0 0.61 0.0 0.1 0.15 0.19 0.68 0.01 0.01 2.22 8.88
Calories (kcal) 50.765 11.43 2.12 90.168 4.879 3.841 17.452 98.298 0.39 0.358 279.701 1118.804
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 1.08 n/a 0.0 n/a 1.1 4.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.26 0.03 n/a 0.0 n/a 0.57 2.28
Fructose (g) n/a n/a n/a n/a 0.27 0.03 0.08 n/a 0.0 n/a 0.39 1.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.25 2.83 0.0 22.9 16.14 16.99 0.29 0.01 0.01 93.93 375.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.59 0.29 1.22 0.86 0.0 0.01 3.04 12.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 1.1 0.5 0.0 0.0 2.3 9.2
Calcium (mg) 5.077 0.06 0.76 0.0 2.44 0.524 5.387 7.706 0.131 0.167 22.25 89.0
Iron (mg) 0.33 0.01 0.08 0.0 0.08 0.09 0.32 1.03 0.01 0.01 1.96 7.84
Magnesium (mg) 12.922 0.09 1.72 0.0 2.44 1.571 7.11 44.525 0.207 0.171 70.756 283.024
Phosphorus (mg) 90.454 0.39 5.0 0.0 4.879 15.016 23.27 83.913 0.167 0.33 223.417 893.668
Potassium (mg) 117.683 0.09 8.68 0.0 42.691 55.523 52.572 96.756 1.511 2.266 377.772 1511.088
Sodium (mg) 29.998 0.27 225.48 0.0 0.732 0.873 1.077 109.6 0.036 0.034 368.099 1472.396
Zinc (mg) 0.37 0.0 0.02 0.0 0.03 0.09 0.27 0.96 0.01 0.0 1.75 7.0
Copper (mg) 0.018 0.002 0.004 0.0 0.017 0.056 0.039 0.38 0.001 0.0 0.517 2.068
Manganese (mg) 0.009 0.002 0.017 n/a 0.029 0.009 0.088 0.142 0.03 0.002 0.328 1.312
Selenium (mcg) 8.2 0.1 0.0 0.0 0.0 1.6 0.4 2.0 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 9.692 0.0 0.0 0.0 90.262 0.0 164.827 0.0 0.165 46.811 311.757 1247.028
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 4.391 0.0 8.187 0.0 0.008 2.341 17.697 70.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 50.742 0.0 96.742 0.0 0.099 24.57 172.152 688.608
Vitamin E (mg) 0.06 0.0 0.0 0.94 0.09 0.0 0.03 0.16 0.02 0.03 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 83.187 0.0 533.694 3.939 0.0 14.802 635.622 2542.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 19.6 0.4 8.6 0.0 0.0 0.1 29.2 116.8
Thiamin (mg) 0.032 0.0 0.001 0.0 0.015 0.014 0.058 0.034 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.042 0.0 0.007 0.0 0.007 0.07 0.028 0.034 0.0 0.001 0.189 0.756
Niacin (mg) 5.164 0.0 0.088 0.0 0.117 0.63 0.45 0.24 0.006 0.01 6.705 26.82
Pantothenic acid (mg) 0.378 0.0 0.012 0.0 0.024 0.262 0.022 0.209 n/a n/a 0.907 3.628
Vitamin B-6 (mg) 0.254 0.0 0.006 0.0 0.054 0.017 0.037 0.045 0.001 0.003 0.416 1.664
Folate (mcg) 1.846 0.0 0.56 0.0 2.44 2.794 14.005 11.816 0.044 0.119 33.623 134.492
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 0.7 n/a 1.3 3.0 6.1 10.4 0.0 0.1 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.004 0.0 0.002 0.007 0.009 0.041 0.0 n/a 0.187 0.748
Threonine (g) 0.452 0.0 0.01 0.0 0.01 0.019 0.043 0.101 0.0 n/a 0.636 2.544
Isoleucine (g) 0.563 0.0 0.012 0.0 0.005 0.014 0.043 0.125 0.0 n/a 0.763 3.052
Leucine (g) 0.798 0.001 0.02 0.0 0.01 0.021 0.069 0.221 0.0 n/a 1.141 4.564
Lysine (g) 0.905 0.0 0.014 0.0 0.01 0.019 0.069 0.14 0.0 n/a 1.158 4.632
Methionine (g) 0.295 0.0 0.004 0.0 0.002 0.005 0.017 0.046 0.0 n/a 0.37 1.48
Cystine (g) 0.138 0.0 0.004 0.0 0.002 0.002 0.006 0.048 0.0 n/a 0.202 0.808
Phenylalanine (g) 0.425 0.0 0.013 0.0 0.022 0.016 0.043 0.135 0.0 n/a 0.654 2.616
Tyrosine (g) 0.36 0.0 0.009 0.0 0.002 0.007 0.024 0.084 0.0 n/a 0.487 1.948
Valine (g) 0.531 0.0 0.012 0.0 0.01 0.04 0.052 0.178 0.0 n/a 0.824 3.296
Arginine (g) 0.641 0.0 0.017 0.0 0.007 0.014 0.093 0.298 0.0 n/a 1.071 4.284
Histidine (g) 0.332 0.0 0.006 0.0 0.002 0.01 0.024 0.069 0.0 n/a 0.444 1.776
Alanine (g) 0.581 0.001 0.011 0.0 0.01 0.035 0.052 0.12 0.0 n/a 0.81 3.24
Aspartic acid (g) 0.951 0.001 0.027 0.0 0.051 0.035 0.108 0.259 0.001 n/a 1.432 5.728
Glutamic acid (g) 1.597 0.002 0.059 0.0 0.046 0.059 0.159 0.62 0.001 n/a 2.544 10.176
Glycine (g) 0.521 0.0 0.011 0.0 0.007 0.016 0.039 0.137 0.0 n/a 0.732 2.928
Proline (g) 0.438 0.001 0.018 0.0 0.005 0.014 0.037 0.118 0.0 n/a 0.631 2.524
Serine (g) 0.365 0.0 0.014 0.0 0.012 0.016 0.039 0.146 0.0 n/a 0.592 2.368
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.277 1.108
Saturated Fat (g) 0.152 0.0 0.0 0.758 0.015 0.007 0.015 1.569 0.002 0.004 2.522 10.088
Phytosterols (mg) n/a n/a n/a 25.5 2.196 n/a n/a 27.058 0.093 0.093 54.94 219.76
Monounsaturated Fat (g) 0.138 0.001 0.0 2.318 0.002 0.0 0.009 4.679 0.001 0.003 7.152 28.608
Polyunsaturated (g) 0.129 0.001 0.001 6.644 0.015 0.024 0.041 1.343 0.001 0.009 8.209 32.836