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Ingredientes
- 4 chicken breasts (skinless, boneless, cut into bite size pcs)
- 1 1/2 tbsp. cornstarch
- 1 tbsp. soy sauce
- 3 tbsp. oil
- 1 med. green pepper (sliced thinly)
- 4 med. mushrooms (sliced)
- 1/2 pound Chinese pea pods (snow peas), cut in half
- 1/2 c. cashews or possibly peanuts
- 1/4 teaspoon grnd ginger
- 1/4 teaspoon cayenne pepper
Direcciones
- In a large bowl, combine chicken pcs with cornstarch and soy sauce, stir well and let sit at least 5 min. Clean, cut and prepare all ingredients ahead of time, including sauce mix (see below).
- In a large frying pan or possibly wok, over medium-high heat, heat oil, add in chicken and quickly stir-fry till done, 2 to 3 min. Remove chicken from pan and set aside on a plate. Add in sliced green pepper and mushrooms to pan and stir-fry 2 min. Add in pea pods and nuts, stir-fry 2 more min and add in ginger and cayenne. Return chicken to pan with vegetables, add in sauce and stir to combine. Cover skillet and cook 5 min over medium heat. Serve over boiled white rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 164 | 59% |
| Total Fat 18.93g | 24% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.28g | |
| Cholesterol 27mg | 9% |
| Sodium 368mg | 15% |
| Potassium 378mg | 11% |
| Total Carbs 13.6g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.04g | 2% |
| Protein 15.48g | 25% |
