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Receta Best Ever Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 7 ounce coconut
1 can 15 ounce cream of coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
4.54g 		cake
43.67g 		eggs
8.21g 		water
26.33g 		count
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.92 1.03 0.0 0.07 3.03 36.36
Total Fat (g) 4.54 5.07 0.82 0.0 0.07 10.5 126.0
Carbohydrates (g) 0.0 34.1 0.06 0.0 1.99 36.16 433.92
Ash (g) 0.0 1.0 0.07 0.03 n/a 1.1 13.2
Calories (kcal) 40.148 188.64 11.745 0.0 9.0 249.533 2994.396
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.62 6.23 26.31 0.05 34.2 410.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.068 0.068 0.816
Theobromine (mg) 0.0 n/a 0.0 0.0 2.138 2.138 25.656
Sugars (g) 0.0 n/a 0.06 0.0 0.97 1.04 12.48
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 0.0 58.95 4.353 0.79 7.493 71.586 859.032
Iron (mg) 0.0 0.21 0.15 0.0 0.34 0.7 8.4
Magnesium (mg) 0.0 4.367 0.986 0.263 0.698 6.313 75.756
Phosphorus (mg) 0.0 135.367 15.687 0.0 1.508 152.562 1830.744
Potassium (mg) 0.0 35.807 11.006 0.0 4.118 50.93 611.16
Sodium (mg) 0.0 286.89 11.499 1.053 14.243 313.685 3764.22
Zinc (mg) 0.0 0.12 0.09 0.0 0.28 0.49 5.88
Copper (mg) 0.0 0.031 0.008 0.003 0.003 0.044 0.528
Manganese (mg) n/a 0.083 0.003 0.0 n/a 0.086 1.032
Selenium (mcg) 0.0 n/a 2.6 0.0 0.1 2.7 32.4
Vitamin A, IU (IU) 0.0 0.437 39.999 0.0 n/a 40.436 485.232
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.045 11.544 138.528
Beta Carotene (mcg) 0.0 n/a 0.821 0.0 0.495 1.316 15.792
Vitamin E (mg) 0.42 n/a 0.08 0.0 0.01 0.51 6.12
Vitamin D (IU) n/a n/a 2.875 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.186 0.0 7.56 34.746 416.952
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.5 6.0
Thiamin (mg) 0.0 0.035 0.006 0.0 0.028 0.069 0.828
Riboflavin (mg) 0.0 0.022 0.039 0.0 0.032 0.093 1.116
Niacin (mg) 0.0 0.135 0.006 0.0 0.375 0.516 6.192
Pantothenic acid (mg) 0.0 0.157 0.118 0.0 n/a 0.275 3.3
Vitamin B-6 (mg) 0.0 0.035 0.011 0.0 0.038 0.084 1.008
Folate (mcg) 0.0 3.93 3.86 0.0 7.493 15.283 183.396
Vitamin B-12 (mcg) 0.0 0.04 0.11 0.0 0.11 0.26 3.12
Choline (mg) n/a n/a 20.6 0.0 0.3 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.065 7.065 84.78
Tryptophan (g) 0.0 0.026 0.014 n/a n/a 0.04 0.48
Threonine (g) 0.0 0.061 0.046 n/a n/a 0.107 1.284
Isoleucine (g) 0.0 0.083 0.055 n/a n/a 0.138 1.656
Leucine (g) 0.0 0.144 0.09 n/a n/a 0.234 2.808
Lysine (g) 0.0 0.087 0.075 n/a n/a 0.162 1.944
Methionine (g) 0.0 0.035 0.031 n/a n/a 0.066 0.792
Cystine (g) 0.0 0.035 0.022 n/a n/a 0.057 0.684
Phenylalanine (g) 0.0 0.087 0.056 n/a n/a 0.143 1.716
Tyrosine (g) 0.0 0.061 0.041 n/a n/a 0.102 1.224
Valine (g) 0.0 0.092 0.071 n/a n/a 0.162 1.944
Arginine (g) 0.0 0.07 0.067 n/a n/a 0.137 1.644
Histidine (g) 0.0 0.039 0.025 n/a n/a 0.065 0.78
Alanine (g) 0.0 0.057 0.061 n/a n/a 0.118 1.416
Aspartic acid (g) 0.0 0.096 0.109 n/a n/a 0.205 2.46
Glutamic acid (g) 0.0 0.563 0.138 n/a n/a 0.701 8.412
Glycine (g) 0.0 0.057 0.035 n/a n/a 0.092 1.104
Proline (g) 0.0 0.201 0.042 n/a n/a 0.243 2.916
Serine (g) 0.0 0.1 0.08 n/a n/a 0.18 2.16
Cholesterol (mg) 0.0 0.873 34.742 0.0 0.0 35.616 427.392
Trans Fat (g) 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.337 0.76 0.255 0.0 0.016 1.367 16.404
Phytosterols (mg) 11.354 n/a n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 1.032 2.122 0.313 0.0 0.037 3.504 42.048
Polyunsaturated (g) 2.958 1.913 0.112 0.0 0.016 4.998 59.976