Receta "Best Ever" Cucumber Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cucumbers
77.67g 		onions
28.8g 		peppers
18.33g 		peppers
18.33g 		pepper
0.13g 		vinegar
72.0g 		sugar
60.0g 		mustard
1.12g 		celery
0.65g 		turmeric
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.32 0.16 0.16 0.0 0.0 0.0 0.28 0.12 0.01 1.5 15.0
Total Fat (g) 0.12 0.03 0.03 0.03 0.0 0.0 0.0 0.32 0.16 0.01 0.71 7.1
Carbohydrates (g) 1.68 2.69 0.85 0.85 0.01 0.67 59.99 0.39 0.27 0.07 67.47 674.7
Ash (g) 0.28 0.1 0.08 0.08 0.0 n/a 0.0 0.05 0.06 0.01 0.66 6.6
Calories (kcal) 9.321 11.52 3.665 3.665 0.039 15.12 232.2 5.253 2.548 0.389 283.721 2837.21
Starch (g) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Sucrose (g) 0.0 0.29 0.02 0.02 0.0 n/a n/a 0.04 n/a 0.0 0.37 3.7
Glucose (dextrose) (g) 0.49 0.57 0.21 0.21 0.0 n/a n/a 0.03 n/a 0.0 1.52 15.2
Fructose (g) 0.58 0.37 0.21 0.21 0.0 n/a n/a 0.0 n/a 0.0 1.37 13.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.13 25.66 17.21 17.21 0.12 67.54 0.02 0.08 0.04 0.01 203.02 2030.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.22 0.44 0.44 0.01 0.29 59.95 0.08 0.0 0.0 63.5 635.0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.0 1.9 19.0
Calcium (mg) 10.874 6.624 1.833 1.833 0.009 5.04 0.6 5.835 11.486 0.201 44.334 443.34
Iron (mg) 0.17 0.06 0.06 0.06 0.0 0.14 0.01 0.11 0.29 0.05 0.96 9.6
Magnesium (mg) 9.321 2.88 1.833 1.833 0.015 3.6 0.0 3.338 2.86 0.212 25.891 258.91
Phosphorus (mg) 16.311 8.352 3.665 3.665 0.033 5.76 0.0 9.419 3.556 0.295 51.056 510.56
Potassium (mg) 105.634 42.048 32.072 32.072 0.268 52.56 1.2 7.638 9.1 2.778 285.371 2853.71
Sodium (mg) 1.553 1.152 0.55 0.55 0.005 3.6 0.0 0.056 1.04 0.042 8.548 85.48
Zinc (mg) 0.13 0.05 0.02 0.02 0.0 0.03 0.0 0.06 0.05 0.0 0.37 3.7
Copper (mg) 0.054 0.012 0.013 0.013 0.0 0.007 0.0 0.005 0.009 0.001 0.113 1.13
Manganese (mg) 0.054 0.037 0.022 0.022 0.0 n/a 0.0 0.02 0.049 0.009 0.214 2.14
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.4 1.5 0.1 0.0 2.2 22.0
Vitamin A, IU (IU) 55.924 0.576 67.81 67.81 3.98 n/a 0.0 0.694 0.338 0.0 197.132 1971.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.107 0.0 3.299 3.299 0.2 0.0 0.0 0.034 0.02 0.0 9.957 99.57
Beta Carotene (mcg) 24.078 0.288 38.12 38.12 2.064 0.0 0.0 0.414 0.202 0.0 103.287 1032.87
Vitamin E (mg) 0.02 0.01 0.07 0.07 0.0 0.0 0.0 0.03 0.01 0.0 0.21 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.428 1.152 62.495 62.495 0.065 0.0 0.0 5.018 0.0 0.0 143.652 1436.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.21 0.0 0.0 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.1
Vitamin C (mg) 2.5 2.1 14.7 14.7 0.2 0.0 0.0 0.0 0.1 0.0 34.4 344.0
Thiamin (mg) 0.023 0.014 0.011 0.011 0.0 0.0 0.0 0.006 0.002 0.0 0.068 0.68
Riboflavin (mg) 0.023 0.009 0.005 0.005 0.0 0.0 0.012 0.004 0.002 0.0 0.061 0.61
Niacin (mg) 0.031 0.035 0.088 0.088 0.001 0.0 0.0 0.088 0.02 0.006 0.357 3.57
Pantothenic acid (mg) 0.186 0.035 0.018 0.018 0.0 n/a 0.0 n/a n/a n/a 0.258 2.58
Vitamin B-6 (mg) 0.039 0.035 0.04 0.04 0.0 0.0 0.0 0.005 0.006 0.002 0.167 1.67
Folate (mcg) 10.874 5.472 1.833 1.833 0.058 0.0 0.0 0.851 0.065 0.043 21.029 210.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.8 1.0 1.0 0.0 0.0 0.0 1.4 0.2 0.1 9.8 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.002 0.002 0.0 n/a n/a 0.006 n/a n/a 0.02 0.2
Threonine (g) 0.008 0.006 0.007 0.007 0.0 n/a n/a 0.012 n/a n/a 0.041 0.41
Isoleucine (g) 0.008 0.003 0.004 0.004 0.0 n/a n/a 0.012 n/a n/a 0.03 0.3
Leucine (g) 0.023 0.009 0.007 0.007 0.0 n/a n/a 0.02 n/a n/a 0.067 0.67
Lysine (g) 0.023 0.012 0.007 0.007 0.0 n/a n/a 0.017 n/a n/a 0.067 0.67
Methionine (g) 0.008 0.0 0.002 0.002 0.0 n/a n/a 0.005 n/a n/a 0.017 0.17
Cystine (g) 0.008 0.0 0.002 0.002 0.0 n/a n/a 0.006 n/a n/a 0.018 0.18
Phenylalanine (g) 0.023 0.009 0.016 0.016 0.0 n/a n/a 0.012 n/a n/a 0.077 0.77
Tyrosine (g) 0.0 0.003 0.002 0.002 0.0 n/a n/a 0.008 n/a n/a 0.015 0.15
Valine (g) 0.008 0.006 0.007 0.007 0.0 n/a n/a 0.015 n/a n/a 0.043 0.43
Arginine (g) 0.023 0.029 0.005 0.005 0.0 n/a n/a 0.02 n/a n/a 0.083 0.83
Histidine (g) 0.0 0.003 0.002 0.002 0.0 n/a n/a 0.009 n/a n/a 0.015 0.15
Alanine (g) 0.023 0.006 0.007 0.007 0.0 n/a n/a 0.013 n/a n/a 0.057 0.57
Aspartic acid (g) 0.031 0.026 0.038 0.038 0.0 n/a n/a 0.022 n/a n/a 0.156 1.56
Glutamic acid (g) 0.155 0.075 0.035 0.035 0.0 n/a n/a 0.056 n/a n/a 0.356 3.56
Glycine (g) 0.023 0.009 0.005 0.005 0.0 n/a n/a 0.015 n/a n/a 0.058 0.58
Proline (g) 0.008 0.003 0.004 0.004 0.0 n/a n/a 0.022 n/a n/a 0.04 0.4
Serine (g) 0.023 0.006 0.009 0.009 0.0 n/a n/a 0.012 n/a n/a 0.06 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.011 0.011 0.0 0.0 0.0 0.016 0.014 0.003 0.075 0.75
Phytosterols (mg) n/a 4.32 1.649 1.649 n/a n/a n/a 1.322 0.39 0.09 9.421 94.21
Monounsaturated Fat (g) 0.0 0.003 0.002 0.002 0.0 0.0 0.0 0.222 0.104 0.002 0.334 3.34
Polyunsaturated (g) 0.0 0.006 0.011 0.011 0.0 0.0 0.0 0.06 0.024 0.002 0.115 1.15