Receta Best Ever Onion Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.18g |
onions
153.09g |
pepper
0.39g |
paprika
1.73g |
bay leaf
0.5g |
flour
11.72g |
wine
29.5g |
salt
1.5g |
beef bouillon
360.0g |
bread
8.0g |
swiss cheese
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.68 | 0.04 | 0.25 | 0.04 | 1.21 | 0.02 | 0.0 | 4.1 | 0.94 | 0.94 | 9.36 | 74.88 |
| Total Fat (g) | 11.5 | 0.15 | 0.01 | 0.22 | 0.04 | 0.11 | 0.0 | 0.0 | 0.79 | 0.15 | 0.97 | 13.95 | 111.6 |
| Carbohydrates (g) | 0.01 | 14.3 | 0.26 | 0.96 | 0.37 | 8.94 | 0.8 | 0.0 | 0.14 | 4.52 | 0.19 | 30.49 | 243.92 |
| Ash (g) | 0.3 | 0.54 | 0.02 | 0.12 | 0.02 | 0.06 | 0.07 | 1.5 | n/a | 0.17 | 0.1 | 2.89 | 23.12 |
| Calories (kcal) | 101.635 | 61.235 | 1.004 | 4.985 | 1.565 | 42.656 | 24.485 | 0.0 | 25.2 | 23.12 | 13.3 | 299.185 | 2393.48 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.52 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.53 | 12.24 |
| Glucose (dextrose) (g) | n/a | 3.02 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 3.08 | 24.64 |
| Fructose (g) | n/a | 1.97 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.09 | 16.72 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
| Water (g) | 2.25 | 136.42 | 0.04 | 0.16 | 0.03 | 1.4 | 25.54 | 0.0 | 351.18 | 2.22 | 1.3 | 520.54 | 4164.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 6.49 | 0.0 | 0.18 | n/a | 0.03 | 0.23 | 0.0 | 0.0 | 0.2 | 0.05 | 7.2 | 57.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 32.0 |
| Calcium (mg) | 3.402 | 35.21 | 1.721 | 3.053 | 4.17 | 1.758 | 2.36 | 0.36 | 21.6 | 3.52 | 27.685 | 104.839 | 838.712 |
| Iron (mg) | 0.0 | 0.32 | 0.11 | 0.41 | 0.22 | 0.54 | 0.11 | 0.0 | 0.61 | 0.29 | 0.01 | 2.63 | 21.04 |
| Magnesium (mg) | 0.284 | 15.309 | 0.764 | 3.191 | 0.6 | 2.578 | 3.245 | 0.015 | 7.2 | 2.24 | 1.33 | 36.755 | 294.04 |
| Phosphorus (mg) | 3.402 | 44.395 | 0.681 | 5.951 | 0.565 | 12.656 | 5.9 | 0.0 | 46.8 | 9.12 | 19.845 | 149.316 | 1194.528 |
| Potassium (mg) | 3.402 | 223.506 | 4.957 | 40.434 | 2.645 | 12.539 | 29.205 | 0.12 | 194.4 | 10.24 | 2.695 | 524.144 | 4193.152 |
| Sodium (mg) | 81.648 | 6.123 | 0.173 | 0.587 | 0.115 | 0.234 | 1.475 | 581.37 | 1173.6 | 52.0 | 6.72 | 1904.046 | 15232.368 |
| Zinc (mg) | 0.01 | 0.26 | 0.01 | 0.07 | 0.02 | 0.08 | 0.04 | 0.0 | 0.0 | 0.07 | 0.15 | 0.72 | 5.76 |
| Copper (mg) | 0.0 | 0.061 | 0.004 | 0.011 | 0.002 | 0.016 | 0.003 | 0.0 | 0.0 | 0.011 | 0.001 | 0.111 | 0.888 |
| Manganese (mg) | 0.0 | 0.199 | 0.022 | 0.014 | 0.041 | 0.08 | 0.035 | 0.002 | n/a | 0.042 | 0.0 | 0.435 | 3.48 |
| Selenium (mcg) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.0 | 2.5 | 2.2 | 0.6 | 10.4 | 83.2 |
| Vitamin A, IU (IU) | 354.233 | 3.062 | 1.177 | 909.679 | 30.925 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.05 | 1328.126 | 10625.008 |
| Retinol (mcg) | 95.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.49 | 102.604 | 820.832 |
| Vitamin A, RAE (mcg_RAE) | 96.957 | 0.0 | 0.059 | 45.488 | 1.545 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 151.749 | 1213.992 |
| Beta Carotene (mcg) | 22.397 | 1.531 | 0.614 | 477.463 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 504.454 | 4035.632 |
| Vitamin E (mg) | 0.33 | 0.03 | 0.0 | 0.51 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.91 | 7.28 |
| Vitamin D (IU) | 7.938 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | 9.478 | 75.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.123 | 0.807 | 226.958 | n/a | 2.109 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 236.958 | 1895.664 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.06 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.3 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 103.2 |
| Thiamin (mg) | 0.001 | 0.077 | 0.0 | 0.011 | 0.0 | 0.093 | 0.003 | 0.0 | 0.0 | 0.034 | 0.002 | 0.222 | 1.776 |
| Riboflavin (mg) | 0.004 | 0.046 | 0.001 | 0.03 | 0.002 | 0.057 | 0.006 | 0.0 | 0.072 | 0.023 | 0.011 | 0.252 | 2.016 |
| Niacin (mg) | 0.006 | 0.184 | 0.004 | 0.264 | 0.01 | 0.691 | 0.05 | 0.0 | 2.808 | 0.381 | 0.003 | 4.402 | 35.216 |
| Pantothenic acid (mg) | 0.016 | 0.184 | n/a | 0.031 | n/a | 0.052 | 0.012 | 0.0 | n/a | 0.026 | 0.015 | 0.335 | 2.68 |
| Vitamin B-6 (mg) | 0.0 | 0.184 | 0.001 | 0.069 | 0.009 | 0.005 | 0.015 | 0.0 | 0.036 | 0.008 | 0.003 | 0.329 | 2.632 |
| Folate (mcg) | 0.425 | 29.086 | 0.039 | 1.829 | 0.9 | 21.445 | 0.295 | 0.0 | 7.2 | 11.84 | 0.21 | 73.27 | 586.16 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.12 | 0.39 | 3.12 |
| Choline (mg) | 2.7 | 9.3 | 0.0 | 0.9 | n/a | 1.2 | 1.5 | 0.0 | 10.4 | 1.2 | 0.5 | 27.8 | 222.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.047 | 0.0 | 0.0 | 0.0 | 9.36 | 0.0 | 27.407 | 219.256 |
| Tryptophan (g) | 0.001 | 0.015 | n/a | n/a | n/a | 0.015 | n/a | 0.0 | n/a | 0.01 | 0.014 | 0.056 | 0.448 |
| Threonine (g) | 0.006 | 0.031 | n/a | n/a | n/a | 0.033 | n/a | 0.0 | n/a | 0.022 | 0.036 | 0.128 | 1.024 |
| Isoleucine (g) | 0.007 | 0.015 | n/a | n/a | n/a | 0.042 | n/a | 0.0 | n/a | 0.03 | 0.054 | 0.148 | 1.184 |
| Leucine (g) | 0.011 | 0.046 | n/a | n/a | n/a | 0.083 | n/a | 0.0 | n/a | 0.055 | 0.104 | 0.299 | 2.392 |
| Lysine (g) | 0.01 | 0.061 | n/a | n/a | n/a | 0.027 | n/a | 0.0 | n/a | 0.024 | 0.091 | 0.213 | 1.704 |
| Methionine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.021 | n/a | 0.0 | n/a | 0.012 | 0.027 | 0.063 | 0.504 |
| Cystine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.026 | n/a | 0.0 | n/a | 0.019 | 0.01 | 0.057 | 0.456 |
| Phenylalanine (g) | 0.006 | 0.046 | n/a | n/a | n/a | 0.061 | n/a | 0.0 | n/a | 0.039 | 0.058 | 0.21 | 1.68 |
| Tyrosine (g) | 0.006 | 0.015 | n/a | n/a | n/a | 0.036 | n/a | 0.0 | n/a | 0.015 | 0.059 | 0.132 | 1.056 |
| Valine (g) | 0.009 | 0.031 | n/a | n/a | n/a | 0.049 | n/a | 0.0 | n/a | 0.034 | 0.075 | 0.198 | 1.584 |
| Arginine (g) | 0.004 | 0.153 | n/a | n/a | n/a | 0.049 | n/a | 0.0 | n/a | 0.03 | 0.033 | 0.269 | 2.152 |
| Histidine (g) | 0.003 | 0.015 | n/a | n/a | n/a | 0.027 | n/a | 0.0 | n/a | 0.017 | 0.037 | 0.099 | 0.792 |
| Alanine (g) | 0.004 | 0.031 | n/a | n/a | n/a | 0.039 | n/a | 0.0 | n/a | 0.026 | 0.032 | 0.132 | 1.056 |
| Aspartic acid (g) | 0.009 | 0.138 | n/a | n/a | n/a | 0.052 | n/a | 0.0 | n/a | 0.036 | 0.055 | 0.289 | 2.312 |
| Glutamic acid (g) | 0.026 | 0.398 | n/a | n/a | n/a | 0.408 | n/a | 0.0 | n/a | 0.263 | 0.2 | 1.294 | 10.352 |
| Glycine (g) | 0.003 | 0.046 | n/a | n/a | n/a | 0.043 | n/a | 0.0 | n/a | 0.029 | 0.018 | 0.139 | 1.112 |
| Proline (g) | 0.011 | 0.015 | n/a | n/a | n/a | 0.141 | n/a | 0.0 | n/a | 0.089 | 0.129 | 0.385 | 3.08 |
| Serine (g) | 0.007 | 0.031 | n/a | n/a | n/a | 0.061 | n/a | 0.0 | n/a | 0.036 | 0.057 | 0.192 | 1.536 |
| Cholesterol (mg) | 30.476 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 33.696 | 269.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.282 | 0.061 | 0.004 | 0.036 | 0.011 | 0.019 | 0.0 | 0.0 | 0.396 | 0.04 | 0.622 | 8.471 | 67.768 |
| Phytosterols (mg) | n/a | 22.963 | 0.362 | 3.019 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.344 | 210.752 |
| Monounsaturated Fat (g) | 2.98 | 0.015 | 0.004 | 0.021 | 0.008 | 0.011 | 0.0 | 0.0 | 0.324 | 0.028 | 0.254 | 3.645 | 29.16 |
| Polyunsaturated (g) | 0.431 | 0.031 | 0.004 | 0.144 | 0.011 | 0.048 | 0.0 | 0.0 | 0.036 | 0.063 | 0.034 | 0.802 | 6.416 |