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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil salt, and, cracked, black, pepper butcher's twine Wild Mushroom Sauce butter
4 x shallot, sliced
2 x leaves sage, minced salt, and, freshly grnd black pepper White Wine Reduction Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		lemon
7.69g 		shallot
0.0g 		portobello mushroom
61.11g 		garlic garlic
0.65g 		port
14.75g 		chicken stock
29.57g 		wine
29.4g 		cornstarch
0.33g 		water
1.23g 		onion
31.08g 		oil
2.25g 		butternut squash
22.05g 		garlic garlic
1.31g 		apple
14.06g 		chicken stock
29.57g 		thyme
0.82g 		sage
0.0g 		wine vinegar
14.94g 		wine
29.5g 		shallot
105.6g 		thyme
1.35g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.08 n/a 1.53 0.04 0.03 0.3 0.02 0.0 0.0 0.25 0.0 0.22 0.08 0.04 0.3 0.05 n/a 0.01 0.02 2.64 0.12 0.15 63.23 252.92
Total Fat (g) 46.44 0.02 n/a 0.12 0.0 0.0 0.03 0.0 0.0 0.0 0.02 2.25 0.02 0.01 0.02 0.03 0.01 n/a 0.0 0.0 0.11 0.1 2.78 51.97 207.88
Carbohydrates (g) 0.0 0.72 n/a 3.1 0.22 2.02 0.12 0.77 0.3 0.0 2.35 0.0 2.58 0.43 1.94 0.12 0.2 n/a 0.04 0.8 17.74 0.86 0.21 34.51 138.04
Ash (g) 2.44 0.02 n/a 0.63 0.01 n/a 0.21 0.08 0.0 0.0 0.11 0.0 0.18 0.02 0.03 0.21 0.03 n/a 0.03 0.07 0.84 0.16 0.03 5.08 20.32
Calories (kcal) 663.017 2.229 n/a 15.889 0.972 23.6 2.07 24.99 1.267 0.0 9.946 19.89 9.923 1.944 7.313 2.07 0.824 n/a 2.838 24.485 76.032 3.726 25.875 918.899 3675.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.05 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.22 n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a 0.22 n/a 0.83 n/a n/a n/a n/a n/a n/a n/a n/a 1.68 6.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 n/a 0.0 0.0 8.4 33.6
Water (g) 203.5 6.84 n/a 55.73 0.38 10.4 28.92 25.43 0.03 1.23 28.36 0.0 19.05 0.76 12.03 28.92 0.53 n/a 14.11 25.54 84.27 0.11 4.33 550.48 2201.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 1.1 0.01 1.15 0.0 0.18 0.0 0.0 1.56 0.0 0.49 0.01 1.46 0.0 n/a n/a 0.0 0.23 n/a 0.02 0.01 6.41 25.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.0 3.1 12.4
Calcium (mg) 33.922 1.998 n/a 4.889 1.181 1.18 1.774 2.352 0.007 0.037 6.216 0.0 10.584 2.362 0.844 1.774 3.305 n/a 0.896 2.36 39.072 25.515 4.875 145.143 580.572
Iron (mg) 2.78 0.05 n/a 0.37 0.01 0.04 0.06 0.14 0.0 0.0 0.08 0.0 0.15 0.02 0.02 0.06 0.14 n/a 0.07 0.11 1.27 1.67 0.0 7.02 28.08
Magnesium (mg) 61.676 0.615 n/a 6.722 0.163 1.328 0.296 3.528 0.01 0.012 2.797 0.0 7.497 0.326 0.703 0.296 1.306 n/a 0.598 3.245 22.176 2.97 0.525 116.788 467.152
Phosphorus (mg) 453.319 1.23 n/a 79.443 0.998 1.328 3.844 6.762 0.043 0.0 8.392 0.0 7.277 1.997 1.547 3.844 0.865 n/a 1.195 5.9 63.36 2.714 4.65 648.706 2594.824
Potassium (mg) 582.838 10.605 n/a 295.772 2.617 13.57 23.658 37.338 0.01 0.0 36.985 0.0 77.616 5.233 15.047 23.658 4.969 n/a 5.826 29.205 352.704 10.989 5.625 1534.266 6137.064
Sodium (mg) 215.866 0.154 n/a 3.667 0.111 1.328 46.725 1.176 0.03 0.049 2.486 0.0 0.882 0.222 0.141 46.725 0.073 n/a 1.195 1.475 12.672 0.743 2.85 338.568 1354.272
Zinc (mg) 4.04 0.0 n/a 0.37 0.01 0.01 0.02 0.04 0.0 0.0 0.04 0.0 0.03 0.02 0.01 0.02 0.01 n/a 0.0 0.04 0.42 0.08 0.02 5.19 20.76
Copper (mg) 0.154 0.003 n/a 0.244 0.002 0.007 0.009 0.003 0.0 0.0 0.019 0.0 0.015 0.004 0.004 0.009 0.005 n/a 0.001 0.003 0.095 0.012 0.001 0.591 2.364
Manganese (mg) 0.062 0.002 n/a 0.086 0.011 n/a 0.015 0.038 0.0 0.0 0.025 n/a 0.044 0.022 0.006 0.015 0.014 n/a 0.007 0.035 0.306 0.106 0.0 0.794 3.176
Selenium (mcg) 44.4 0.0 n/a 6.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.1 1.3 0.1 0.0 53.3 213.2
Vitamin A, IU (IU) 431.732 1.691 n/a 0.0 0.059 n/a 0.0 0.588 0.0 0.0 0.311 0.0 2343.915 0.117 7.594 0.0 38.768 n/a 0.0 0.0 1256.64 51.3 110.25 4242.965 16971.86
Retinol (mcg) 126.436 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 30.375 156.811 627.244
Vitamin A, RAE (mcg_RAE) 129.52 0.077 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.306 0.0 0.422 0.0 1.942 n/a 0.0 0.0 63.36 2.565 30.825 346.016 1384.064
Beta Carotene (mcg) 0.0 0.231 n/a n/a 0.033 0.0 0.0 0.294 0.0 0.0 0.311 0.0 931.833 0.065 3.797 0.0 23.264 n/a n/a 0.0 n/a 30.564 5.4 995.791 3983.164
Vitamin E (mg) 0.93 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.21 0.32 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.1 0.08 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9 15.6
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 n/a n/a 0.104 0.0 0.0 1.764 0.0 0.0 1.865 0.0 0.0 0.209 4.078 0.0 n/a n/a n/a 0.0 n/a 11.637 0.0 20.502 82.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 4.1 n/a 0.0 0.2 0.0 2.1 0.0 0.0 0.0 1.5 0.0 4.6 0.4 0.6 2.1 1.3 n/a 0.1 0.0 8.4 0.7 0.0 31.1 124.4
Thiamin (mg) 0.185 0.003 n/a 0.049 0.001 0.003 0.0 0.003 0.0 0.0 0.012 0.0 0.022 0.003 0.003 0.0 0.0 n/a n/a 0.003 0.063 0.007 0.002 0.359 1.436
Riboflavin (mg) 0.37 0.002 n/a 0.293 0.001 0.003 0.003 0.009 0.0 0.0 0.006 0.0 0.004 0.001 0.004 0.003 0.004 n/a n/a 0.006 0.021 0.005 0.008 0.744 2.976
Niacin (mg) 20.97 0.008 n/a 2.75 0.005 0.031 0.151 0.065 0.0 0.0 0.04 0.0 0.265 0.009 0.013 0.151 0.015 n/a n/a 0.05 0.211 0.067 0.003 24.802 99.208
Pantothenic acid (mg) 2.806 0.015 n/a 0.917 0.004 n/a 0.003 0.009 0.0 0.0 0.031 0.0 0.088 0.008 0.008 0.003 0.003 n/a n/a 0.012 0.306 n/a 0.02 4.233 16.932
Vitamin B-6 (mg) 1.079 0.006 n/a 0.061 0.008 0.0 0.003 0.018 0.0 0.0 0.04 0.0 0.033 0.016 0.006 0.003 0.003 n/a n/a 0.015 0.37 0.007 0.002 1.67 6.68
Folate (mcg) 18.503 0.845 n/a 13.444 0.02 0.0 0.0 0.294 0.0 0.0 7.148 0.0 5.954 0.039 0.422 0.0 0.367 n/a n/a 0.295 35.904 3.699 0.3 87.234 348.936
Vitamin B-12 (mcg) 0.96 0.0 n/a 0.03 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 1.02 4.08
Choline (mg) 184.1 0.4 n/a 13.0 0.2 0.7 n/a 1.7 0.0 0.0 1.7 n/a n/a 0.3 0.5 n/a n/a n/a n/a 1.5 n/a 0.6 1.3 205.8 823.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.002 0.001 0.0 n/a 0.001 n/a n/a n/a 0.032 0.003 0.002 0.71 2.84
Threonine (g) 2.375 n/a n/a 0.043 0.001 n/a n/a n/a 0.0 n/a 0.006 0.0 0.007 0.002 0.001 n/a 0.001 n/a n/a n/a 0.106 0.003 0.007 2.552 10.208
Isoleucine (g) 2.837 n/a n/a 0.031 0.001 n/a n/a n/a 0.0 n/a 0.003 0.0 0.009 0.003 0.001 n/a 0.002 n/a n/a n/a 0.116 0.006 0.009 3.019 12.076
Leucine (g) 4.163 n/a n/a 0.049 0.002 n/a n/a n/a 0.0 n/a 0.009 0.0 0.013 0.004 0.001 n/a 0.002 n/a n/a n/a 0.158 0.006 0.015 4.424 17.696
Lysine (g) 4.657 n/a n/a 0.037 0.002 n/a n/a n/a 0.0 n/a 0.009 0.0 0.009 0.004 0.001 n/a 0.001 n/a n/a n/a 0.137 0.003 0.012 4.871 19.484
Methionine (g) 1.511 n/a n/a 0.012 0.001 n/a n/a n/a 0.0 n/a 0.003 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.032 n/a 0.004 1.566 6.264
Cystine (g) 0.771 n/a n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.785 3.14
Phenylalanine (g) 2.22 n/a n/a 0.037 0.001 n/a n/a n/a 0.0 n/a 0.006 0.0 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.084 n/a 0.008 2.369 9.476
Tyrosine (g) 1.85 n/a n/a 0.024 0.001 n/a n/a n/a 0.0 n/a 0.003 0.0 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.074 n/a 0.008 1.967 7.868
Valine (g) 2.775 n/a n/a 0.092 0.002 n/a n/a n/a 0.0 n/a 0.006 0.0 0.009 0.004 0.001 n/a 0.003 n/a n/a n/a 0.116 0.007 0.011 3.025 12.1
Arginine (g) 3.608 n/a n/a 0.043 0.004 n/a n/a n/a 0.0 n/a 0.034 0.0 0.013 0.008 0.001 n/a n/a n/a n/a n/a 0.19 n/a 0.005 3.907 15.628
Histidine (g) 1.665 n/a n/a 0.024 0.001 n/a n/a n/a 0.0 n/a 0.003 0.0 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.042 n/a 0.005 1.748 6.992
Alanine (g) 3.361 n/a n/a 0.067 0.001 n/a n/a n/a 0.0 n/a 0.006 0.0 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.116 n/a 0.005 3.569 14.276
Aspartic acid (g) 5.119 n/a n/a 0.092 0.003 n/a n/a n/a 0.0 n/a 0.022 0.0 0.024 0.006 0.01 n/a n/a n/a n/a n/a 0.243 n/a 0.012 5.531 22.124
Glutamic acid (g) 8.357 n/a n/a 0.171 0.005 n/a n/a n/a 0.0 n/a 0.056 0.0 0.04 0.011 0.004 n/a n/a n/a n/a n/a 0.549 n/a 0.032 9.225 36.9
Glycine (g) 3.762 n/a n/a 0.037 0.001 n/a n/a n/a 0.0 n/a 0.006 0.0 0.009 0.003 0.001 n/a n/a n/a n/a n/a 0.127 n/a 0.003 3.949 15.796
Proline (g) 2.806 n/a n/a 0.043 0.001 n/a n/a n/a 0.0 n/a 0.006 0.0 0.009 0.001 0.001 n/a n/a n/a n/a n/a 0.18 n/a 0.015 3.062 12.248
Serine (g) 2.035 n/a n/a 0.043 0.001 n/a n/a n/a 0.0 n/a 0.006 0.0 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.116 n/a 0.008 2.223 8.892
Cholesterol (mg) 231.285 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.275 241.56 966.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 13.291 0.003 n/a 0.018 0.001 0.0 0.009 0.0 0.0 0.0 n/a 0.167 0.004 0.001 0.004 0.009 0.004 n/a 0.0 0.0 0.021 0.037 1.727 15.297 61.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.625 n/a n/a 1.688 n/a n/a n/a n/a n/a 5.28 2.201 n/a 14.793 59.172
Monounsaturated Fat (g) 19.243 0.001 n/a 0.0 0.0 0.0 0.015 0.0 0.0 0.0 n/a 0.511 0.002 0.0 0.001 0.015 0.001 n/a n/a 0.0 0.011 0.006 0.802 20.608 82.432
Polyunsaturated (g) 9.961 0.007 n/a 0.049 0.002 0.0 0.006 0.0 0.0 0.0 n/a 1.466 0.009 0.003 0.007 0.006 0.004 n/a n/a 0.0 0.042 0.016 0.103 11.68 46.72