Receta Best Ever Spinach Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
13.61g |
swiss cheese
18.0g |
jack cheese
9.42g |
cottage cheese
17.5g |
onion
0.63g |
olive oil
2.25g |
basil
0.05g |
savory
0.12g |
pepper
0.18g |
garlic salt
0.12g |
eggs
32.85g |
milk
21.0g |
pie crust
38.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.39 | 4.85 | 2.31 | 1.95 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 4.13 | 1.43 | 1.13 | 16.24 | 97.44 |
| Total Fat (g) | 0.05 | 5.0 | 2.85 | 0.75 | 0.0 | 2.25 | 0.0 | 0.01 | 0.01 | 0.0 | 3.27 | 1.59 | 9.72 | 25.5 | 153.0 |
| Carbohydrates (g) | 0.49 | 0.97 | 0.06 | 0.59 | 0.06 | 0.0 | 0.0 | 0.08 | 0.11 | 0.08 | 0.25 | 2.11 | 19.51 | 24.32 | 145.92 |
| Ash (g) | 0.23 | 0.5 | n/a | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.28 | 0.33 | 0.47 | 2.08 | 12.48 |
| Calories (kcal) | 3.13 | 68.4 | 35.124 | 17.15 | 0.25 | 19.89 | 0.011 | 0.317 | 0.446 | 0.387 | 46.98 | 28.14 | 169.842 | 390.068 | 2340.408 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.14 | 17.14 | 102.84 |
| Sucrose (g) | 0.01 | 0.03 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.01 | 0.09 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.18 | 1.08 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.06 | 0.36 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.47 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.51 | 3.06 |
| Maltose (g) | 0.0 | 0.11 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 12.44 | 6.68 | 3.86 | 13.96 | 0.56 | 0.0 | 0.04 | 0.01 | 0.02 | 0.01 | 24.92 | 15.55 | 7.35 | 85.39 | 512.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.24 | 0.05 | 0.47 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.25 | 2.11 | n/a | 3.23 | 19.38 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 6.6 |
| Calcium (mg) | 13.472 | 142.38 | 70.248 | 14.525 | 0.144 | 0.023 | 0.083 | 2.487 | 0.765 | 0.093 | 17.412 | 54.81 | 3.817 | 320.259 | 1921.554 |
| Iron (mg) | 0.37 | 0.04 | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.05 | 0.0 | 0.6 | 0.04 | 0.39 | 1.63 | 9.78 |
| Magnesium (mg) | 10.75 | 6.84 | 2.543 | 1.4 | 0.063 | 0.0 | 0.03 | 0.44 | 0.34 | 0.068 | 3.942 | 5.04 | 3.053 | 34.508 | 207.048 |
| Phosphorus (mg) | 6.668 | 102.06 | 41.81 | 27.825 | 0.181 | 0.0 | 0.026 | 0.163 | 0.303 | 0.487 | 62.75 | 42.63 | 17.175 | 302.078 | 1812.468 |
| Potassium (mg) | 75.933 | 13.86 | 7.628 | 18.2 | 0.913 | 0.023 | 0.138 | 1.226 | 2.203 | 1.285 | 44.023 | 63.63 | 27.862 | 256.923 | 1541.538 |
| Sodium (mg) | 10.75 | 34.56 | 50.473 | 63.7 | 0.025 | 0.045 | 0.002 | 0.028 | 0.077 | 0.03 | 45.995 | 22.26 | 156.102 | 384.047 | 2304.282 |
| Zinc (mg) | 0.07 | 0.78 | 0.28 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.36 | 0.16 | 0.08 | 1.82 | 10.92 |
| Copper (mg) | 0.018 | 0.007 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.033 | 0.004 | 0.019 | 0.093 | 0.558 |
| Manganese (mg) | 0.122 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.007 | 0.01 | 0.001 | 0.013 | 0.002 | 0.069 | 0.227 | 1.362 |
| Selenium (mcg) | 0.1 | 3.3 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 1.5 | 19.0 | 114.0 |
| Vitamin A, IU (IU) | 1276.022 | 149.4 | n/a | 24.5 | 0.013 | 0.0 | 2.476 | 5.985 | 0.523 | 0.0 | 159.996 | 48.93 | n/a | 1667.844 | 10007.064 |
| Retinol (mcg) | 0.0 | 38.52 | 18.08 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 13.44 | n/a | 122.006 | 732.036 |
| Vitamin A, RAE (mcg_RAE) | 63.822 | 39.6 | 18.645 | 6.475 | 0.0 | 0.0 | 0.124 | 0.3 | 0.026 | 0.0 | 45.995 | 13.65 | n/a | 188.636 | 1131.816 |
| Beta Carotene (mcg) | 765.586 | 12.6 | 7.345 | 2.1 | 0.006 | 0.0 | 1.475 | n/a | 0.273 | 0.0 | 3.285 | 2.52 | n/a | 795.19 | 4771.14 |
| Vitamin E (mg) | 0.28 | 0.07 | 0.02 | 0.01 | 0.0 | 0.32 | 0.0 | n/a | 0.0 | 0.0 | 0.32 | 0.03 | 0.02 | 1.08 | 6.48 |
| Vitamin D (IU) | n/a | 7.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.499 | n/a | n/a | 19.419 | 116.514 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 1659.904 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 2.652 | n/a | 0.359 | 0.0 | 108.745 | 0.0 | n/a | 1771.684 | 10630.104 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.16 | n/a | 0.05 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.4 | 26.4 |
| Thiamin (mg) | 0.011 | 0.011 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | 0.011 | 0.027 | 0.091 | 0.546 |
| Riboflavin (mg) | 0.026 | 0.054 | 0.037 | 0.028 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.158 | 0.067 | 0.019 | 0.389 | 2.334 |
| Niacin (mg) | 0.098 | 0.016 | 0.008 | 0.018 | 0.001 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.023 | 0.04 | 0.439 | 0.651 | 3.906 |
| Pantothenic acid (mg) | 0.01 | 0.077 | n/a | 0.098 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.473 | 0.134 | 0.118 | 0.912 | 5.472 |
| Vitamin B-6 (mg) | 0.027 | 0.014 | 0.008 | 0.009 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.046 | 0.011 | 0.008 | 0.129 | 0.774 |
| Folate (mcg) | 26.4 | 1.08 | 1.695 | 2.1 | 0.119 | 0.0 | 0.032 | n/a | 0.018 | 0.002 | 15.441 | 1.68 | 9.542 | 58.108 | 348.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.08 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.03 | 0.0 | 1.21 | 7.26 |
| Choline (mg) | 2.4 | 2.8 | 1.5 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 82.5 | 6.7 | n/a | 99.2 | 595.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 6.87 | 41.22 |
| Tryptophan (g) | 0.005 | 0.072 | n/a | 0.026 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.056 | 0.021 | 0.011 | 0.192 | 1.152 |
| Threonine (g) | 0.016 | 0.187 | n/a | 0.088 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.184 | 0.065 | 0.019 | 0.56 | 3.36 |
| Isoleucine (g) | 0.02 | 0.277 | n/a | 0.103 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.22 | 0.086 | 0.038 | 0.746 | 4.476 |
| Leucine (g) | 0.03 | 0.533 | n/a | 0.196 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.358 | 0.141 | 0.073 | 1.332 | 7.992 |
| Lysine (g) | 0.023 | 0.466 | n/a | 0.163 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.299 | 0.113 | 0.031 | 1.096 | 6.576 |
| Methionine (g) | 0.007 | 0.14 | n/a | 0.047 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.125 | 0.036 | 0.015 | 0.371 | 2.226 |
| Cystine (g) | 0.005 | 0.052 | n/a | 0.012 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.089 | 0.013 | 0.015 | 0.187 | 1.122 |
| Phenylalanine (g) | 0.018 | 0.299 | n/a | 0.102 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.223 | 0.069 | 0.046 | 0.757 | 4.542 |
| Tyrosine (g) | 0.015 | 0.304 | n/a | 0.105 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.164 | 0.069 | 0.019 | 0.677 | 4.062 |
| Valine (g) | 0.022 | 0.385 | n/a | 0.131 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.283 | 0.097 | 0.05 | 0.968 | 5.808 |
| Arginine (g) | 0.022 | 0.167 | n/a | 0.088 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.269 | 0.053 | 0.034 | 0.636 | 3.816 |
| Histidine (g) | 0.008 | 0.193 | n/a | 0.058 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.102 | 0.04 | 0.019 | 0.42 | 2.52 |
| Alanine (g) | 0.019 | 0.164 | n/a | 0.067 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.243 | 0.05 | 0.034 | 0.578 | 3.468 |
| Aspartic acid (g) | 0.033 | 0.283 | n/a | 0.159 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.437 | 0.109 | 0.053 | 1.076 | 6.456 |
| Glutamic acid (g) | 0.046 | 1.026 | n/a | 0.455 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.552 | 0.3 | 0.351 | 2.735 | 16.41 |
| Glycine (g) | 0.018 | 0.092 | n/a | 0.039 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.141 | 0.029 | 0.042 | 0.362 | 2.172 |
| Proline (g) | 0.015 | 0.664 | n/a | 0.215 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.168 | 0.139 | 0.145 | 1.346 | 8.076 |
| Serine (g) | 0.014 | 0.295 | n/a | 0.112 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.319 | 0.078 | 0.05 | 0.868 | 5.208 |
| Cholesterol (mg) | 0.0 | 16.56 | 8.381 | 2.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 6.09 | n/a | 172.975 | 1037.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 3.2 | 1.796 | 0.301 | 0.0 | 0.311 | 0.0 | 0.004 | 0.002 | 0.0 | 1.018 | 0.964 | 3.664 | 11.268 | 67.608 |
| Phytosterols (mg) | 1.225 | n/a | n/a | n/a | 0.094 | 4.973 | n/a | 0.036 | 0.161 | 0.009 | n/a | n/a | n/a | 6.498 | 38.988 |
| Monounsaturated Fat (g) | 0.001 | 1.309 | 0.824 | 0.137 | 0.0 | 1.642 | 0.0 | n/a | 0.002 | 0.0 | 1.252 | 0.491 | 3.897 | 9.554 | 57.324 |
| Polyunsaturated (g) | 0.023 | 0.175 | 0.085 | 0.021 | 0.0 | 0.237 | 0.0 | n/a | 0.002 | 0.0 | 0.447 | 0.053 | 1.256 | 2.298 | 13.788 |