Receta Best Ever Spinach Quiche
Ingredientes
- 4 ounce. minced fresh spinach, rinsed well
- 1 c. shredded Swiss cheese
- 1/2 c. shredded Monterey Jack cheese
- 1/2 c. cottage cheese
- 1 1/4 teaspoon dry chopped onion
- 1 tbsp. extra virgin olive oil
- 1/2 teaspoon basil
- 1/2 teaspoon savory
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic salt
- 4 Large eggs
- 1/2 c. evaporated lowfat milk (can use skim evaporated lowfat milk)
- 1 Pillsbury pie crust
Direcciones
- Blend cheeses, onion, oil and seasonings together in a bowl until smooth.
- Add in Large eggs, lowfat milk, and spinach. Stir to combine.
- Pour into pre--baked pie crust shell.
- Bake at 375 degrees for 35 to 40 min.
- Cool for 10 to 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 153g | |
Recipe makes 6 servings | |
Calories 390 | |
Calories from Fat 228 | 58% |
Total Fat 25.5g | 32% |
Saturated Fat 11.27g | 45% |
Trans Fat 0.0g | |
Cholesterol 173mg | 58% |
Sodium 384mg | 16% |
Potassium 257mg | 7% |
Total Carbs 24.32g | 6% |
Dietary Fiber 1.1g | 4% |
Sugars 3.23g | 2% |
Protein 16.24g | 26% |