Receta Best Ever Spinach Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
13.61g 		swiss cheese
18.0g 		jack cheese
9.42g 		cottage cheese
17.5g 		onion
0.63g 		olive oil
2.25g 		basil
0.05g 		savory
0.12g 		pepper
0.18g 		garlic salt
0.12g 		eggs
32.85g 		milk
21.0g 		pie crust
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.39 4.85 2.31 1.95 0.01 0.0 0.0 0.01 0.02 0.02 4.13 1.43 1.13 16.24 97.44
Total Fat (g) 0.05 5.0 2.85 0.75 0.0 2.25 0.0 0.01 0.01 0.0 3.27 1.59 9.72 25.5 153.0
Carbohydrates (g) 0.49 0.97 0.06 0.59 0.06 0.0 0.0 0.08 0.11 0.08 0.25 2.11 19.51 24.32 145.92
Ash (g) 0.23 0.5 n/a 0.25 0.0 0.0 0.0 0.01 0.01 0.0 0.28 0.33 0.47 2.08 12.48
Calories (kcal) 3.13 68.4 35.124 17.15 0.25 19.89 0.011 0.317 0.446 0.387 46.98 28.14 169.842 390.068 2340.408
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.14 17.14 102.84
Sucrose (g) 0.01 0.03 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.01 0.09 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.18 1.08
Fructose (g) 0.02 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.06 0.36
Lactose (g) 0.0 0.01 n/a 0.47 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.51 3.06
Maltose (g) 0.0 0.11 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.44 6.68 3.86 13.96 0.56 0.0 0.04 0.01 0.02 0.01 24.92 15.55 7.35 85.39 512.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.24 0.05 0.47 0.03 0.0 0.0 n/a 0.0 0.03 0.25 2.11 n/a 3.23 19.38
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.1 6.6
Calcium (mg) 13.472 142.38 70.248 14.525 0.144 0.023 0.083 2.487 0.765 0.093 17.412 54.81 3.817 320.259 1921.554
Iron (mg) 0.37 0.04 0.07 0.01 0.0 0.01 0.0 0.04 0.05 0.0 0.6 0.04 0.39 1.63 9.78
Magnesium (mg) 10.75 6.84 2.543 1.4 0.063 0.0 0.03 0.44 0.34 0.068 3.942 5.04 3.053 34.508 207.048
Phosphorus (mg) 6.668 102.06 41.81 27.825 0.181 0.0 0.026 0.163 0.303 0.487 62.75 42.63 17.175 302.078 1812.468
Potassium (mg) 75.933 13.86 7.628 18.2 0.913 0.023 0.138 1.226 2.203 1.285 44.023 63.63 27.862 256.923 1541.538
Sodium (mg) 10.75 34.56 50.473 63.7 0.025 0.045 0.002 0.028 0.077 0.03 45.995 22.26 156.102 384.047 2304.282
Zinc (mg) 0.07 0.78 0.28 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.36 0.16 0.08 1.82 10.92
Copper (mg) 0.018 0.007 0.003 0.005 0.0 0.0 0.0 0.001 0.002 0.0 0.033 0.004 0.019 0.093 0.558
Manganese (mg) 0.122 0.002 n/a 0.0 0.001 0.0 0.001 0.007 0.01 0.001 0.013 0.002 0.069 0.227 1.362
Selenium (mcg) 0.1 3.3 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.5 1.5 19.0 114.0
Vitamin A, IU (IU) 1276.022 149.4 n/a 24.5 0.013 0.0 2.476 5.985 0.523 0.0 159.996 48.93 n/a 1667.844 10007.064
Retinol (mcg) 0.0 38.52 18.08 6.3 0.0 0.0 0.0 0.0 0.0 0.0 45.666 13.44 n/a 122.006 732.036
Vitamin A, RAE (mcg_RAE) 63.822 39.6 18.645 6.475 0.0 0.0 0.124 0.3 0.026 0.0 45.995 13.65 n/a 188.636 1131.816
Beta Carotene (mcg) 765.586 12.6 7.345 2.1 0.006 0.0 1.475 n/a 0.273 0.0 3.285 2.52 n/a 795.19 4771.14
Vitamin E (mg) 0.28 0.07 0.02 0.01 0.0 0.32 0.0 n/a 0.0 0.0 0.32 0.03 0.02 1.08 6.48
Vitamin D (IU) n/a 7.92 n/a n/a n/a n/a n/a n/a n/a n/a 11.499 n/a n/a 19.419 116.514
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 1659.904 0.0 0.0 0.0 0.025 0.0 2.652 n/a 0.359 0.0 108.745 0.0 n/a 1771.684 10630.104
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 0.0 0.02 0.0 n/a 0.01 0.0 0.16 n/a 0.05 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.01 0.06
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 4.4 26.4
Thiamin (mg) 0.011 0.011 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.011 0.027 0.091 0.546
Riboflavin (mg) 0.026 0.054 0.037 0.028 0.0 0.0 0.0 n/a 0.0 0.0 0.158 0.067 0.019 0.389 2.334
Niacin (mg) 0.098 0.016 0.008 0.018 0.001 0.0 0.0 0.005 0.002 0.001 0.023 0.04 0.439 0.651 3.906
Pantothenic acid (mg) 0.01 0.077 n/a 0.098 0.001 0.0 0.0 n/a n/a n/a 0.473 0.134 0.118 0.912 5.472
Vitamin B-6 (mg) 0.027 0.014 0.008 0.009 0.001 0.0 0.0 0.002 0.001 0.003 0.046 0.011 0.008 0.129 0.774
Folate (mcg) 26.4 1.08 1.695 2.1 0.119 0.0 0.032 n/a 0.018 0.002 15.441 1.68 9.542 58.108 348.648
Vitamin B-12 (mcg) 0.0 0.6 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.03 0.0 1.21 7.26
Choline (mg) 2.4 2.8 1.5 3.2 0.0 0.0 0.0 n/a 0.0 0.1 82.5 6.7 n/a 99.2 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.87 6.87 41.22
Tryptophan (g) 0.005 0.072 n/a 0.026 0.0 0.0 0.0 n/a n/a 0.0 0.056 0.021 0.011 0.192 1.152
Threonine (g) 0.016 0.187 n/a 0.088 0.0 0.0 0.0 n/a n/a 0.001 0.184 0.065 0.019 0.56 3.36
Isoleucine (g) 0.02 0.277 n/a 0.103 0.0 0.0 0.0 n/a n/a 0.001 0.22 0.086 0.038 0.746 4.476
Leucine (g) 0.03 0.533 n/a 0.196 0.0 0.0 0.0 n/a n/a 0.001 0.358 0.141 0.073 1.332 7.992
Lysine (g) 0.023 0.466 n/a 0.163 0.0 0.0 0.0 n/a n/a 0.001 0.299 0.113 0.031 1.096 6.576
Methionine (g) 0.007 0.14 n/a 0.047 0.0 0.0 0.0 n/a n/a 0.0 0.125 0.036 0.015 0.371 2.226
Cystine (g) 0.005 0.052 n/a 0.012 0.0 0.0 0.0 n/a n/a 0.0 0.089 0.013 0.015 0.187 1.122
Phenylalanine (g) 0.018 0.299 n/a 0.102 0.0 0.0 0.0 n/a n/a 0.001 0.223 0.069 0.046 0.757 4.542
Tyrosine (g) 0.015 0.304 n/a 0.105 0.0 0.0 0.0 n/a n/a 0.0 0.164 0.069 0.019 0.677 4.062
Valine (g) 0.022 0.385 n/a 0.131 0.0 0.0 0.0 n/a n/a 0.001 0.283 0.097 0.05 0.968 5.808
Arginine (g) 0.022 0.167 n/a 0.088 0.001 0.0 0.0 n/a n/a 0.002 0.269 0.053 0.034 0.636 3.816
Histidine (g) 0.008 0.193 n/a 0.058 0.0 0.0 0.0 n/a n/a 0.0 0.102 0.04 0.019 0.42 2.52
Alanine (g) 0.019 0.164 n/a 0.067 0.0 0.0 0.0 n/a n/a 0.0 0.243 0.05 0.034 0.578 3.468
Aspartic acid (g) 0.033 0.283 n/a 0.159 0.001 0.0 0.0 n/a n/a 0.002 0.437 0.109 0.053 1.076 6.456
Glutamic acid (g) 0.046 1.026 n/a 0.455 0.002 0.0 0.0 n/a n/a 0.002 0.552 0.3 0.351 2.735 16.41
Glycine (g) 0.018 0.092 n/a 0.039 0.0 0.0 0.0 n/a n/a 0.001 0.141 0.029 0.042 0.362 2.172
Proline (g) 0.015 0.664 n/a 0.215 0.0 0.0 0.0 n/a n/a 0.0 0.168 0.139 0.145 1.346 8.076
Serine (g) 0.014 0.295 n/a 0.112 0.0 0.0 0.0 n/a n/a 0.001 0.319 0.078 0.05 0.868 5.208
Cholesterol (mg) 0.0 16.56 8.381 2.975 0.0 0.0 0.0 0.0 0.0 0.0 138.97 6.09 n/a 172.975 1037.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 3.2 1.796 0.301 0.0 0.311 0.0 0.004 0.002 0.0 1.018 0.964 3.664 11.268 67.608
Phytosterols (mg) 1.225 n/a n/a n/a 0.094 4.973 n/a 0.036 0.161 0.009 n/a n/a n/a 6.498 38.988
Monounsaturated Fat (g) 0.001 1.309 0.824 0.137 0.0 1.642 0.0 n/a 0.002 0.0 1.252 0.491 3.897 9.554 57.324
Polyunsaturated (g) 0.023 0.175 0.085 0.021 0.0 0.237 0.0 n/a 0.002 0.0 0.447 0.053 1.256 2.298 13.788