Receta Best Ever Zucchini Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
oil
22.71g |
sugar
25.0g |
vanilla
0.35g |
zucchini
19.63g |
flour
20.83g |
baking soda
0.77g |
baking powder
0.38g |
salt
0.5g |
cinnamon
0.22g |
cloves
0.18g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.0 | 0.0 | 0.24 | 2.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.67 | 4.63 | 55.56 |
| Total Fat (g) | 1.22 | 22.71 | 0.0 | 0.0 | 0.04 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 2.86 | 27.07 | 324.84 |
| Carbohydrates (g) | 0.09 | 0.0 | 25.0 | 0.04 | 0.66 | 15.9 | 0.0 | 0.0 | 0.0 | 0.17 | 0.11 | 0.6 | 42.57 | 510.84 |
| Ash (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.1 | 0.28 | 0.14 | 0.5 | 0.01 | 0.01 | 0.08 | 1.35 | 16.2 |
| Calories (kcal) | 17.618 | 200.742 | 96.75 | 1.008 | 3.141 | 75.833 | 0.0 | 0.0 | 0.0 | 0.535 | 0.565 | 28.694 | 424.887 | 5098.644 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 9.34 | 0.0 | 0.01 | 0.18 | 18.58 | 2.48 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.18 | 30.82 | 369.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 24.98 | 0.04 | 0.34 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 25.64 | 307.68 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 14.4 |
| Calcium (mg) | 6.53 | 0.0 | 0.25 | 0.039 | 2.945 | 3.125 | 0.0 | 0.0 | 0.12 | 2.171 | 1.131 | 4.3 | 20.609 | 247.308 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.07 | 0.97 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.13 | 1.43 | 17.16 |
| Magnesium (mg) | 1.478 | 0.0 | 0.0 | 0.042 | 3.338 | 4.583 | 0.0 | 0.0 | 0.005 | 0.13 | 0.462 | 6.932 | 16.971 | 203.652 |
| Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 0.021 | 7.461 | 22.5 | 0.0 | 0.0 | 0.0 | 0.139 | 0.184 | 15.181 | 69.016 | 828.192 |
| Potassium (mg) | 16.509 | 0.0 | 0.5 | 0.518 | 51.439 | 22.292 | 0.0 | 0.0 | 0.04 | 0.934 | 1.929 | 19.349 | 113.509 | 1362.108 |
| Sodium (mg) | 17.248 | 0.0 | 0.0 | 0.032 | 1.963 | 0.417 | 209.76 | 104.88 | 193.79 | 0.022 | 0.425 | 0.088 | 528.624 | 6343.488 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.06 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.48 | 5.76 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.01 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.07 | 0.123 | 1.476 |
| Manganese (mg) | 0.005 | n/a | 0.0 | 0.001 | 0.035 | 0.142 | 0.0 | 0.0 | 0.001 | 0.038 | 0.053 | 0.15 | 0.423 | 5.076 |
| Selenium (mcg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.4 | 136.8 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 39.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.928 | 0.878 | 101.709 | 1220.508 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 1.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.047 | 0.044 | 19.335 | 232.02 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 23.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.147 | 0.527 | 25.708 | 308.496 |
| Vitamin E (mg) | 0.12 | 2.09 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 2.3 | 27.6 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 417.208 | 3.75 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.395 | 462.613 | 5551.356 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.02 | n/a | 0.91 | 1.08 | 12.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 42.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.01 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.198 | 2.376 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.005 | 0.0 | 0.027 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.201 | 2.412 |
| Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.002 | 0.096 | 1.229 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.05 | 1.391 | 16.692 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.0 | 0.031 | 0.092 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.025 | 0.326 | 3.912 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.043 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.094 | 1.128 |
| Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.0 | 5.694 | 38.125 | 0.0 | 0.0 | 0.0 | 0.013 | 0.163 | 4.3 | 54.085 | 649.02 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | n/a | 0.0 | n/a | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 36.8 | 441.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.021 | 0.0 | n/a | n/a | 0.002 | 0.027 | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.058 | 0.696 |
| Threonine (g) | 0.069 | 0.0 | n/a | n/a | 0.006 | 0.058 | n/a | n/a | 0.0 | 0.0 | n/a | 0.026 | 0.16 | 1.92 |
| Isoleucine (g) | 0.083 | 0.0 | n/a | n/a | 0.008 | 0.075 | n/a | n/a | 0.0 | 0.0 | n/a | 0.028 | 0.193 | 2.316 |
| Leucine (g) | 0.134 | 0.0 | n/a | n/a | 0.014 | 0.148 | n/a | n/a | 0.0 | 0.001 | n/a | 0.051 | 0.348 | 4.176 |
| Lysine (g) | 0.112 | 0.0 | n/a | n/a | 0.014 | 0.048 | n/a | n/a | 0.0 | 0.001 | n/a | 0.018 | 0.193 | 2.316 |
| Methionine (g) | 0.047 | 0.0 | n/a | n/a | 0.004 | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.099 | 1.188 |
| Cystine (g) | 0.033 | 0.0 | n/a | n/a | 0.002 | 0.046 | n/a | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.09 | 1.08 |
| Phenylalanine (g) | 0.084 | 0.0 | n/a | n/a | 0.008 | 0.108 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | 0.231 | 2.772 |
| Tyrosine (g) | 0.062 | 0.0 | n/a | n/a | 0.006 | 0.065 | n/a | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.15 | 1.8 |
| Valine (g) | 0.106 | 0.0 | n/a | n/a | 0.01 | 0.088 | n/a | n/a | 0.0 | 0.0 | n/a | 0.033 | 0.237 | 2.844 |
| Arginine (g) | 0.101 | 0.0 | n/a | n/a | 0.01 | 0.088 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.299 | 3.588 |
| Histidine (g) | 0.038 | 0.0 | n/a | n/a | 0.006 | 0.048 | n/a | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.109 | 1.308 |
| Alanine (g) | 0.091 | 0.0 | n/a | n/a | 0.012 | 0.069 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | 0.203 | 2.436 |
| Aspartic acid (g) | 0.164 | 0.0 | n/a | n/a | 0.029 | 0.092 | n/a | n/a | 0.0 | 0.001 | n/a | 0.08 | 0.366 | 4.392 |
| Glutamic acid (g) | 0.207 | 0.0 | n/a | n/a | 0.026 | 0.725 | n/a | n/a | 0.0 | 0.001 | n/a | 0.124 | 1.082 | 12.984 |
| Glycine (g) | 0.053 | 0.0 | n/a | n/a | 0.01 | 0.077 | n/a | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.176 | 2.112 |
| Proline (g) | 0.063 | 0.0 | n/a | n/a | 0.008 | 0.25 | n/a | n/a | 0.0 | 0.001 | n/a | 0.031 | 0.353 | 4.236 |
| Serine (g) | 0.12 | 0.0 | n/a | n/a | 0.01 | 0.108 | n/a | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.279 | 3.348 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.586 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.586 | 7.032 |
| Saturated Fat (g) | 0.382 | 1.687 | 0.0 | 0.0 | 0.008 | 0.033 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.269 | 2.39 | 28.68 |
| Phytosterols (mg) | n/a | 56.771 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | 0.448 | 3.159 | 60.434 | 725.208 |
| Monounsaturated Fat (g) | 0.469 | 5.162 | 0.0 | 0.0 | 0.002 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.392 | 6.047 | 72.564 |
| Polyunsaturated (g) | 0.168 | 14.792 | 0.0 | 0.0 | 0.016 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 2.07 | 17.143 | 205.716 |