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Ingredientes
- 1 (10 ounce.) frzn pkg. mixed vegetables, cooked
- 1 can tuna fish or possibly 1 chicken breast, cooked and cut up
- 1 can mushroom soup
- 1/2 can lowfat milk
- 1 tbsp. soy sauce
- 1 pkg. Chinese noodles
Direcciones
- Mix 1/2 bag Chinese noodles with other ingredients or possibly layer vegetable mix, ending with noodles on top. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 144 | 47% |
| Total Fat 15.96g | 20% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1182mg | 49% |
| Potassium 380mg | 11% |
| Total Carbs 18.95g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.04g | 3% |
| Protein 21.89g | 35% |
