Receta Best Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	juice 31.26g	tangerines 176.0g	bananas 302.08g	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.43	3.29	0.09	4.92	4.92
Total Fat (g)	0.04	0.55	1.0	0.87	2.45	2.45
Carbohydrates (g)	4.62	23.48	69.0	0.4	97.49	97.49
Ash (g)	n/a	n/a	2.48	0.03	2.5	2.5
Calories (kcal)	18.756	93.28	268.851	9.204	390.091	390.091
Starch (g)	n/a	n/a	16.25	n/a	16.25	16.25
Sucrose (g)	n/a	n/a	7.22	n/a	7.22	7.22
Glucose (dextrose) (g)	n/a	n/a	15.04	n/a	15.04	15.04
Fructose (g)	n/a	n/a	14.65	n/a	14.65	14.65
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.42	149.9	226.29	1.22	403.83	403.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.44	18.62	36.94	0.16	60.17	60.17
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	3.2	7.9	0.2	11.3	11.3
Calcium (mg)	3.439	65.12	15.104	0.364	84.027	84.027
Iron (mg)	0.08	0.26	0.79	0.06	1.19	1.19
Magnesium (mg)	3.126	21.12	81.562	0.832	106.64	106.64
Phosphorus (mg)	4.376	35.2	66.458	2.938	108.972	108.972
Potassium (mg)	32.51	292.16	1081.446	9.256	1415.373	1415.373
Sodium (mg)	1.563	3.52	3.021	0.52	8.624	8.624
Zinc (mg)	0.02	0.12	0.45	0.03	0.63	0.63
Copper (mg)	0.006	0.07	0.242	0.011	0.33	0.33
Manganese (mg)	n/a	n/a	0.816	0.039	0.855	0.855
Selenium (mcg)	0.0	0.2	3.0	0.3	3.5	3.5
Vitamin A, IU (IU)	n/a	n/a	193.331	0.0	193.331	193.331
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	59.84	9.062	0.0	68.902	68.902
Beta Carotene (mcg)	1.563	272.8	78.541	0.0	352.904	352.904
Vitamin E (mg)	0.0	0.35	0.3	0.01	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.818	242.88	66.458	0.0	327.156	327.156
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.01	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.03	0.0	0.03	0.03
Vitamin C (mg)	7.8	47.0	26.3	0.1	81.2	81.2
Thiamin (mg)	0.006	0.106	0.091	0.002	0.204	0.204
Riboflavin (mg)	0.006	0.07	0.211	0.001	0.289	0.289
Niacin (mg)	0.041	0.669	2.024	0.014	2.747	2.747
Pantothenic acid (mg)	n/a	n/a	0.997	0.008	1.005	1.005
Vitamin B-6 (mg)	0.009	0.141	1.118	0.001	1.269	1.269
Folate (mcg)	0.0	28.16	60.416	0.676	89.252	89.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	18.0	29.6	0.3	48.9	48.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.03	0.001	0.031	0.031
Threonine (g)	n/a	n/a	0.091	0.003	0.094	0.094
Isoleucine (g)	n/a	n/a	0.091	0.003	0.094	0.094
Leucine (g)	n/a	n/a	0.211	0.007	0.218	0.218
Lysine (g)	n/a	n/a	0.151	0.004	0.155	0.155
Methionine (g)	n/a	n/a	0.03	0.002	0.032	0.032
Cystine (g)	n/a	n/a	0.03	0.002	0.032	0.032
Phenylalanine (g)	n/a	n/a	0.151	0.004	0.155	0.155
Tyrosine (g)	n/a	n/a	0.03	0.003	0.033	0.033
Valine (g)	n/a	n/a	0.151	0.005	0.156	0.156
Arginine (g)	n/a	n/a	0.151	0.014	0.165	0.165
Histidine (g)	n/a	n/a	0.242	0.002	0.244	0.244
Alanine (g)	n/a	n/a	0.121	0.004	0.125	0.125
Aspartic acid (g)	n/a	n/a	0.362	0.009	0.371	0.371
Glutamic acid (g)	n/a	n/a	0.453	0.02	0.473	0.473
Glycine (g)	n/a	n/a	0.121	0.004	0.125	0.125
Proline (g)	n/a	n/a	0.091	0.004	0.094	0.094
Serine (g)	n/a	n/a	0.121	0.004	0.125	0.125
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.07	0.332	0.772	1.184	1.184
Phytosterols (mg)	n/a	n/a	48.333	1.222	49.555	49.555
Monounsaturated Fat (g)	0.0	0.106	0.091	0.037	0.233	0.233
Polyunsaturated (g)	0.006	0.123	0.211	0.01	0.351	0.351