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Receta Best Hamburg Bar B Q - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
24.75g 		pepper
24.4g 		salt
1.5g 		mustard
7.5g 		sugar
6.3g 		vinegar
3.75g 		ketchup
45.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 0.21 0.0 0.33 0.0 0.0 0.78 0.0 24.27 97.08
Total Fat (g) 11.34 0.02 0.04 0.0 0.3 0.0 0.0 0.14 0.0 11.85 47.4
Carbohydrates (g) 0.0 2.31 1.13 0.0 0.4 6.3 0.03 11.32 0.0 21.49 85.96
Ash (g) 1.11 0.09 0.1 1.5 0.27 0.0 n/a 1.65 0.03 4.75 19.0
Calories (kcal) 199.58 9.9 4.879 0.0 5.025 24.381 0.788 43.65 0.0 288.202 1152.808
Starch (g) n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.25 0.03 n/a 0.02 n/a n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.49 0.28 n/a 0.03 n/a n/a 5.29 n/a 6.09 24.36
Fructose (g) n/a 0.32 0.27 n/a 0.01 n/a n/a 4.18 n/a 4.79 19.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.78 n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 22.05 22.9 0.0 6.2 0.0 3.52 31.12 29.6 194.2 776.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.0 0.06 6.29 0.02 10.25 0.0 18.26 73.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.2 0.0 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 13.608 5.693 2.44 0.36 4.35 0.063 0.263 8.1 0.889 35.764 143.056
Iron (mg) 2.54 0.05 0.08 0.0 0.11 0.0 0.01 0.23 0.0 3.03 12.12
Magnesium (mg) 22.68 2.475 2.44 0.015 3.675 0.0 0.188 8.55 0.296 40.318 161.272
Phosphorus (mg) 208.651 7.178 4.879 0.0 7.95 0.0 0.3 14.85 0.0 243.808 975.232
Potassium (mg) 364.006 36.135 42.691 0.12 10.35 0.126 2.738 171.9 0.0 628.066 2512.264
Sodium (mg) 74.842 0.99 0.732 581.37 85.125 0.0 0.188 501.3 1.185 1245.732 4982.928
Zinc (mg) 5.43 0.04 0.03 0.0 0.05 0.0 0.0 0.12 0.0 5.68 22.72
Copper (mg) 0.079 0.01 0.017 0.0 0.007 0.0 0.0 0.081 0.003 0.198 0.792
Manganese (mg) 0.011 0.032 0.029 0.002 0.032 0.0 n/a 0.059 0.0 0.164 0.656
Selenium (mcg) 18.8 0.1 0.0 0.0 2.5 0.0 0.0 0.1 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 0.495 90.262 0.0 5.325 0.0 n/a 419.85 0.0 515.932 2063.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.3 0.0 0.0 21.15 0.0 25.841 103.364
Beta Carotene (mcg) 0.0 0.248 50.742 0.0 2.175 0.0 0.0 252.0 0.0 305.164 1220.656
Vitamin E (mg) 0.36 0.0 0.09 0.0 0.03 0.0 0.0 0.66 0.0 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7519.05 0.0 7519.05 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.0 1.35 0.0 0.0 0.0 0.0 85.527 342.108
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.15 n/a n/a 0.06 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 19.6 0.0 0.1 0.0 0.0 6.8 0.0 28.4 113.6
Thiamin (mg) 0.045 0.012 0.015 0.0 0.026 0.0 0.0 0.005 0.0 0.102 0.408
Riboflavin (mg) 0.181 0.007 0.007 0.0 0.002 0.001 0.0 0.059 0.0 0.258 1.032
Niacin (mg) 5.749 0.03 0.117 0.0 0.039 0.0 0.0 0.644 0.0 6.579 26.316
Pantothenic acid (mg) 0.68 0.03 0.024 0.0 0.023 0.0 n/a 0.023 0.0 0.779 3.116
Vitamin B-6 (mg) 0.42 0.03 0.054 0.0 0.005 0.0 0.0 0.068 0.0 0.575 2.3
Folate (mcg) 6.804 4.703 2.44 0.0 0.525 0.0 0.0 4.5 0.0 18.971 75.884
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 1.5 1.3 0.0 1.7 0.0 0.0 5.6 0.0 85.1 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 0.0 0.001 n/a n/a 0.009 n/a 0.105 0.42
Threonine (g) 0.862 0.005 0.01 0.0 0.013 n/a n/a 0.027 n/a 0.916 3.664
Isoleucine (g) 1.009 0.002 0.005 0.0 0.011 n/a n/a 0.023 n/a 1.05 4.2
Leucine (g) 1.769 0.007 0.01 0.0 0.023 n/a n/a 0.036 n/a 1.845 7.38
Lysine (g) 1.871 0.01 0.01 0.0 0.02 n/a n/a 0.036 n/a 1.947 7.788
Methionine (g) 0.567 0.0 0.002 0.0 0.006 n/a n/a 0.009 n/a 0.584 2.336
Cystine (g) 0.227 0.0 0.002 0.0 0.006 n/a n/a 0.009 n/a 0.244 0.976
Phenylalanine (g) 0.907 0.007 0.022 0.0 0.013 n/a n/a 0.027 n/a 0.976 3.904
Tyrosine (g) 0.68 0.002 0.002 0.0 0.011 n/a n/a 0.018 n/a 0.714 2.856
Valine (g) 1.123 0.005 0.01 0.0 0.015 n/a n/a 0.027 n/a 1.179 4.716
Arginine (g) 1.531 0.025 0.007 0.0 0.02 n/a n/a 0.023 n/a 1.605 6.42
Histidine (g) 0.714 0.002 0.002 0.0 0.009 n/a n/a 0.018 n/a 0.746 2.984
Alanine (g) 1.474 0.005 0.01 0.0 0.013 n/a n/a 0.041 n/a 1.542 6.168
Aspartic acid (g) 2.041 0.022 0.051 0.0 0.03 n/a n/a 0.158 n/a 2.302 9.208
Glutamic acid (g) 3.368 0.064 0.046 0.0 0.056 n/a n/a 0.495 n/a 4.03 16.12
Glycine (g) 1.735 0.007 0.007 0.0 0.018 n/a n/a 0.023 n/a 1.79 7.16
Proline (g) 1.281 0.002 0.005 0.0 0.028 n/a n/a 0.027 n/a 1.343 5.372
Serine (g) 0.93 0.005 0.012 0.0 0.016 n/a n/a 0.032 n/a 0.994 3.976
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.015 0.0 0.019 0.0 0.0 0.018 0.0 4.665 18.66
Phytosterols (mg) n/a 3.713 2.196 0.0 n/a n/a n/a 3.15 n/a 9.058 36.232
Monounsaturated Fat (g) 4.933 0.002 0.002 0.0 0.197 0.0 0.0 0.023 0.0 5.157 20.628
Polyunsaturated (g) 0.386 0.005 0.015 0.0 0.071 0.0 0.0 0.059 0.0 0.535 2.14