Receta Best Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		milk
22.88g 		poultry seasoning
0.19g 		salt
1.13g 		pepper
0.01g 		bread crumbs
27.0g 		onion
12.38g 		pork shoulder
34.59g 		veal shoulder
42.52g 		bacon
19.94g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.77 0.02 0.0 0.0 3.6 0.14 6.76 8.52 2.31 22.82 182.56
Total Fat (g) 0.55 0.22 0.01 0.0 0.0 1.43 0.01 2.47 0.92 8.98 14.59 116.72
Carbohydrates (g) 0.04 1.14 0.12 0.0 0.01 19.43 1.16 0.0 0.0 0.13 22.04 176.32
Ash (g) 0.05 0.17 0.01 1.12 0.0 0.77 0.04 0.35 0.48 0.5 3.5 28.0
Calories (kcal) 7.865 9.608 0.576 0.0 0.032 106.65 4.95 51.188 44.65 91.314 316.832 2534.656
Starch (g) n/a n/a n/a n/a n/a 16.11 0.0 n/a n/a n/a 16.11 128.88
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a 0.49 0.24 n/a n/a n/a 0.75 6.0
Fructose (g) 0.01 0.0 n/a n/a n/a 0.66 0.16 n/a n/a n/a 0.83 6.64
Lactose (g) 0.01 1.19 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 9.6
Maltose (g) 0.01 0.0 n/a n/a n/a 0.52 0.0 n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.17 20.57 0.02 0.0 0.0 1.76 11.03 25.12 32.59 8.01 103.27 826.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 1.19 0.01 0.0 0.0 1.67 0.52 n/a n/a 0.0 3.44 27.52
Galactose (g) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 2.915 27.221 1.868 0.27 0.055 49.41 2.846 4.842 9.355 1.196 99.978 799.824
Iron (mg) 0.1 0.01 0.07 0.0 0.0 1.3 0.03 0.42 0.43 0.1 2.46 19.68
Magnesium (mg) 0.66 2.516 0.42 0.011 0.024 11.61 1.238 7.263 11.056 2.393 37.191 297.528
Phosphorus (mg) 10.505 21.731 0.321 0.0 0.022 44.55 3.589 69.864 91.427 37.483 279.491 2235.928
Potassium (mg) 7.37 34.313 1.283 0.09 0.157 52.92 18.068 117.939 144.157 41.47 417.766 3342.128
Sodium (mg) 7.7 10.065 0.051 436.028 0.006 197.64 0.495 26.286 36.571 166.079 880.919 7047.352
Zinc (mg) 0.06 0.1 0.01 0.0 0.0 0.39 0.02 1.09 1.42 0.23 3.32 26.56
Copper (mg) 0.006 0.002 0.002 0.0 0.0 0.07 0.005 0.035 0.051 0.014 0.185 1.48
Manganese (mg) 0.002 0.0 0.013 0.001 0.001 0.248 0.016 0.003 0.013 0.004 0.302 2.416
Selenium (mcg) 1.7 0.8 0.0 0.0 0.0 6.8 0.1 10.2 3.7 4.0 27.3 218.4
Vitamin A, IU (IU) 26.785 44.835 4.935 0.0 0.037 0.0 0.248 2.075 0.0 7.377 86.292 690.336
Retinol (mcg) 7.645 13.268 0.0 0.0 0.0 0.0 0.0 0.692 0.0 2.193 23.797 190.376
Vitamin A, RAE (mcg_RAE) 7.7 13.268 0.248 0.0 0.002 0.0 0.0 0.692 0.0 2.193 24.102 192.816
Beta Carotene (mcg) 0.55 0.458 2.94 0.0 0.02 0.0 0.124 n/a n/a 0.0 4.091 32.728
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.11 0.05 0.25 2.0
Vitamin D (IU) 1.925 11.895 n/a n/a n/a n/a n/a n/a n/a n/a 13.82 110.56
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.005 0.04
Lutein + zeaxanthin (mcg) 18.205 0.0 0.943 0.0 0.026 0.0 0.495 n/a n/a 0.0 19.669 157.352
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.21 0.0 n/a n/a 0.02 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 1.2 9.6
Thiamin (mg) 0.004 0.005 0.0 0.0 0.0 0.262 0.006 0.304 0.034 0.056 0.671 5.368
Riboflavin (mg) 0.026 0.043 0.0 0.0 0.0 0.108 0.004 0.107 0.119 0.022 0.43 3.44
Niacin (mg) 0.004 0.021 0.006 0.0 0.0 1.79 0.015 1.48 3.364 0.764 7.443 59.544
Pantothenic acid (mg) 0.079 0.082 n/a 0.0 n/a 0.149 0.015 0.284 0.553 0.104 1.265 10.12
Vitamin B-6 (mg) 0.008 0.009 0.002 0.0 0.0 0.032 0.015 0.145 0.196 0.042 0.449 3.592
Folate (mcg) 2.585 1.144 0.259 0.0 0.001 28.89 2.351 1.729 6.804 0.399 44.162 353.296
Vitamin B-12 (mcg) 0.07 0.1 0.0 0.0 0.0 0.09 0.0 0.29 0.6 0.14 1.3 10.4
Choline (mg) 13.8 4.0 0.1 0.0 0.0 3.9 0.8 n/a n/a 9.3 31.9 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.009 0.009 n/a 0.0 n/a 0.043 0.001 0.086 0.085 0.02 0.254 2.032
Threonine (g) 0.031 0.021 n/a 0.0 n/a 0.116 0.002 0.308 0.374 0.09 0.942 7.536
Isoleucine (g) 0.037 0.043 n/a 0.0 n/a 0.146 0.001 0.318 0.421 0.108 1.074 8.592
Leucine (g) 0.06 0.087 n/a 0.0 n/a 0.259 0.004 0.543 0.68 0.179 1.813 14.504
Lysine (g) 0.05 0.066 n/a 0.0 n/a 0.116 0.005 0.609 0.702 0.191 1.739 13.912
Methionine (g) 0.021 0.018 n/a 0.0 n/a 0.062 0.0 0.18 0.2 0.052 0.533 4.264
Cystine (g) 0.015 0.027 n/a 0.0 n/a 0.076 0.0 0.086 0.098 0.026 0.328 2.624
Phenylalanine (g) 0.037 0.039 n/a 0.0 n/a 0.178 0.004 0.27 0.344 0.092 0.964 7.712
Tyrosine (g) 0.028 0.032 n/a 0.0 n/a 0.108 0.001 0.235 0.272 0.072 0.748 5.984
Valine (g) 0.047 0.05 n/a 0.0 n/a 0.162 0.002 0.367 0.472 0.124 1.224 9.792
Arginine (g) 0.045 0.023 n/a 0.0 n/a 0.149 0.012 0.422 0.502 0.15 1.302 10.416
Histidine (g) 0.017 0.018 n/a 0.0 n/a 0.081 0.001 0.27 0.31 0.088 0.786 6.288
Alanine (g) 0.041 0.025 n/a 0.0 n/a 0.13 0.002 0.394 0.506 0.148 1.246 9.968
Aspartic acid (g) 0.073 0.071 n/a 0.0 n/a 0.208 0.011 0.626 0.736 0.217 1.942 15.536
Glutamic acid (g) 0.092 0.178 n/a 0.0 n/a 1.112 0.032 1.058 1.348 0.341 4.163 33.304
Glycine (g) 0.024 0.014 n/a 0.0 n/a 0.132 0.004 0.322 0.438 0.161 1.095 8.76
Proline (g) 0.028 0.082 n/a 0.0 n/a 0.37 0.001 0.273 0.357 0.128 1.24 9.92
Serine (g) 0.053 0.048 n/a 0.0 n/a 0.178 0.002 0.28 0.319 0.088 0.969 7.752
Cholesterol (mg) 23.265 1.144 0.0 0.0 0.0 0.0 0.0 23.173 35.295 13.558 96.434 771.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.171 0.144 0.006 0.0 0.0 0.324 0.005 0.854 0.276 2.989 4.769 38.152
Phytosterols (mg) n/a n/a 0.18 0.0 0.012 2.16 1.856 n/a n/a n/a 4.208 33.664
Monounsaturated Fat (g) 0.21 0.064 0.002 0.0 0.0 0.275 0.001 1.117 0.293 3.997 5.961 47.688
Polyunsaturated (g) 0.075 0.009 0.004 0.0 0.0 0.556 0.002 0.266 0.094 1.003 2.009 16.072