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Receta Best Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		garlic
0.87g 		oil
2.27g 		milk
13.56g 		egg
7.33g 		catsup
20.0g 		bread crumbs
9.0g 		salt
1.25g 		pepper
0.18g 		beef
37.8g 		pork
37.8g 		veal
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.0 0.46 0.92 0.35 1.2 0.0 0.02 6.57 6.38 7.31 23.38 140.28
Total Fat (g) 0.01 0.0 2.27 0.13 0.73 0.06 0.48 0.0 0.01 6.45 8.01 2.56 20.71 124.26
Carbohydrates (g) 0.98 0.29 0.0 0.68 0.06 5.03 6.48 0.0 0.11 0.0 0.0 0.0 13.62 81.72
Ash (g) 0.04 0.01 0.0 0.1 0.06 0.73 0.26 1.25 0.01 0.33 0.33 0.39 3.51 21.06
Calories (kcal) 4.2 1.296 20.037 5.693 10.487 19.4 35.55 0.0 0.446 86.184 99.414 54.432 337.14 2022.84
Starch (g) 0.0 n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.1 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.21 n/a n/a 0.0 0.02 2.35 0.16 n/a n/a n/a n/a n/a 2.74 16.44
Fructose (g) 0.14 n/a n/a 0.0 0.01 1.86 0.22 n/a n/a n/a n/a n/a 2.22 13.32
Lactose (g) 0.0 n/a n/a 0.7 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.71 4.26
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.35 0.17 n/a n/a n/a n/a n/a 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.36 0.51 0.0 12.19 5.56 13.83 0.59 0.0 0.02 24.88 23.08 27.53 117.54 705.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.45 0.01 0.0 0.7 0.06 4.55 0.56 0.0 0.0 n/a n/a n/a 6.33 37.98
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 2.415 1.575 0.0 16.13 3.887 3.6 16.47 0.3 0.765 2.646 5.292 5.67 58.75 352.5
Iron (mg) 0.02 0.01 0.0 0.0 0.13 0.1 0.43 0.0 0.05 0.64 0.33 0.31 2.05 12.3
Magnesium (mg) 1.05 0.218 0.0 1.491 0.88 3.8 3.87 0.013 0.34 6.426 7.182 9.072 34.341 206.046
Phosphorus (mg) 3.045 1.331 0.0 12.877 14.007 6.6 14.85 0.0 0.303 46.116 66.15 76.734 242.013 1452.078
Potassium (mg) 15.33 3.489 0.0 20.333 9.827 76.4 17.64 0.1 2.203 92.988 108.486 119.07 465.865 2795.19
Sodium (mg) 0.42 0.148 0.0 5.964 10.267 222.8 65.88 484.475 0.077 21.546 21.168 30.996 863.741 5182.446
Zinc (mg) 0.02 0.01 0.0 0.06 0.08 0.05 0.13 0.0 0.0 1.36 0.83 1.16 3.7 22.2
Copper (mg) 0.004 0.003 0.0 0.001 0.007 0.036 0.023 0.0 0.002 0.023 0.019 0.042 0.16 0.96
Manganese (mg) 0.014 0.015 n/a 0.0 0.003 0.026 0.083 0.001 0.01 0.008 0.004 0.011 0.174 1.044
Selenium (mcg) 0.1 0.1 0.0 0.4 2.3 0.1 2.3 0.0 0.0 4.6 9.3 3.1 22.2 133.2
Vitamin A, IU (IU) 0.21 0.078 0.0 26.568 35.713 186.6 0.0 0.0 0.523 0.0 2.646 n/a 252.339 1514.034
Retinol (mcg) 0.0 0.0 0.0 7.862 10.193 0.0 0.0 0.0 0.0 0.0 0.756 n/a 18.811 112.866
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.862 10.267 9.4 0.0 0.0 0.026 0.0 0.756 n/a 28.311 169.866
Beta Carotene (mcg) 0.105 0.044 0.0 0.271 0.733 112.0 0.0 0.0 0.273 n/a n/a n/a 113.426 680.556
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.07 0.29 0.01 0.0 0.0 n/a n/a 0.1 0.68 4.08
Vitamin D (IU) n/a n/a n/a 7.049 2.567 n/a n/a n/a n/a n/a n/a n/a 9.615 57.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.011 n/a n/a n/a 3341.811 20050.866
Lutein + zeaxanthin (mcg) 0.42 0.139 0.0 0.0 24.273 0.0 0.0 0.0 0.359 n/a n/a n/a 25.191 151.146
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.04 0.03 0.07 n/a 0.01 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.8 0.3 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.3 0.0 4.4 26.4
Thiamin (mg) 0.005 0.002 0.0 0.003 0.005 0.002 0.087 0.0 0.0 0.023 0.276 0.03 0.433 2.598
Riboflavin (mg) 0.003 0.001 0.0 0.026 0.035 0.026 0.036 0.0 0.0 0.087 0.091 0.102 0.407 2.442
Niacin (mg) 0.013 0.006 0.0 0.012 0.005 0.286 0.597 0.0 0.002 1.591 1.641 2.835 6.988 41.928
Pantothenic acid (mg) 0.013 0.005 0.0 0.049 0.106 0.01 0.05 0.0 n/a 0.136 0.253 0.495 1.116 6.696
Vitamin B-6 (mg) 0.013 0.011 0.0 0.005 0.01 0.03 0.011 0.0 0.001 0.091 0.144 0.155 0.47 2.82
Folate (mcg) 1.995 0.026 0.0 0.678 3.447 2.0 9.63 0.0 0.018 2.646 1.89 4.914 27.243 163.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.09 0.0 0.03 0.0 0.0 0.72 0.26 0.51 1.68 10.08
Choline (mg) 0.6 0.2 n/a 2.4 18.4 2.5 1.3 0.0 0.0 n/a n/a n/a 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.001 0.001 0.0 0.005 0.012 0.004 0.014 0.0 n/a n/a 0.079 0.076 0.193 1.158
Threonine (g) 0.002 0.001 0.0 0.012 0.041 0.012 0.039 0.0 n/a n/a 0.291 0.321 0.72 4.32
Isoleucine (g) 0.001 0.002 0.0 0.026 0.049 0.01 0.049 0.0 n/a n/a 0.299 0.359 0.794 4.764
Leucine (g) 0.003 0.003 0.0 0.052 0.08 0.016 0.086 0.0 n/a n/a 0.51 0.582 1.332 7.992
Lysine (g) 0.004 0.002 0.0 0.039 0.067 0.016 0.039 0.0 n/a n/a 0.575 0.601 1.343 8.058
Methionine (g) 0.0 0.001 0.0 0.011 0.028 0.004 0.021 0.0 n/a n/a 0.17 0.17 0.404 2.424
Cystine (g) 0.0 0.001 0.0 0.016 0.02 0.004 0.025 0.0 n/a n/a 0.083 0.083 0.232 1.392
Phenylalanine (g) 0.003 0.002 0.0 0.023 0.05 0.012 0.059 0.0 n/a n/a 0.253 0.295 0.697 4.182
Tyrosine (g) 0.001 0.001 0.0 0.019 0.037 0.008 0.036 0.0 n/a n/a 0.223 0.234 0.559 3.354
Valine (g) 0.002 0.003 0.0 0.03 0.063 0.012 0.054 0.0 n/a n/a 0.348 0.404 0.916 5.496
Arginine (g) 0.01 0.005 0.0 0.014 0.06 0.01 0.05 0.0 n/a n/a 0.397 0.431 0.977 5.862
Histidine (g) 0.001 0.001 0.0 0.011 0.023 0.008 0.027 0.0 n/a n/a 0.253 0.265 0.588 3.528
Alanine (g) 0.002 0.001 0.0 0.015 0.054 0.018 0.043 0.0 n/a n/a 0.37 0.435 0.939 5.634
Aspartic acid (g) 0.009 0.004 0.0 0.042 0.098 0.07 0.069 0.0 n/a n/a 0.593 0.631 1.517 9.102
Glutamic acid (g) 0.027 0.007 0.0 0.106 0.123 0.22 0.371 0.0 n/a n/a 0.998 1.157 3.009 18.054
Glycine (g) 0.003 0.002 0.0 0.008 0.032 0.01 0.044 0.0 n/a n/a 0.302 0.374 0.775 4.65
Proline (g) 0.001 0.001 0.0 0.049 0.037 0.012 0.123 0.0 n/a n/a 0.257 0.306 0.787 4.722
Serine (g) 0.002 0.002 0.0 0.028 0.071 0.014 0.059 0.0 n/a n/a 0.265 0.276 0.717 4.302
Cholesterol (mg) 0.0 0.0 0.0 0.678 31.02 0.0 0.0 0.0 0.0 26.082 27.216 30.996 115.992 695.952
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.004 0.001 0.168 0.085 0.227 0.008 0.108 0.0 0.002 2.574 2.975 1.055 7.208 43.248
Phytosterols (mg) 1.575 n/a 5.667 n/a n/a 1.4 0.72 0.0 0.161 n/a n/a n/a 9.523 57.138
Monounsaturated Fat (g) 0.001 0.0 0.515 0.038 0.279 0.01 0.092 0.0 0.002 2.801 3.568 0.971 8.278 49.668
Polyunsaturated (g) 0.002 0.002 1.477 0.005 0.1 0.026 0.185 0.0 0.002 0.268 0.722 0.181 2.971 17.826