Receta Best Meatloaf By Bob Jamieson - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 216.0g	olive oil 13.5g	zucchini 117.8g	turkey breast 136.08g	pork tenderloin 143.64g	worcestershire sauce 34.0g	mustard 30.0g	yogurt 61.25g	bread crumbs 27.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	2.38	0.0	1.43	29.79	30.09	0.0	1.31	2.13	3.6	5.54	76.26	76.26
Total Fat (g)	0.22	13.5	0.21	9.55	3.12	0.0	1.2	1.99	1.43	4.37	35.6	35.6
Carbohydrates (g)	20.17	0.0	3.95	0.0	0.0	6.62	1.6	2.85	19.43	0.34	54.96	54.96
Ash (g)	0.76	0.0	0.73	1.24	1.48	0.68	1.09	0.44	0.77	0.38	7.57	7.57
Calories (kcal)	86.4	119.34	18.848	213.646	156.568	26.52	20.1	37.363	106.65	62.92	848.354	848.354
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.19	n/a	16.11	n/a	16.3	16.3
Sucrose (g)	2.14	n/a	0.04	n/a	n/a	n/a	0.07	n/a	0.0	0.05	2.29	2.29
Glucose (dextrose) (g)	4.26	n/a	0.88	n/a	n/a	n/a	0.14	n/a	0.49	0.09	5.86	5.86
Fructose (g)	2.79	n/a	1.12	n/a	n/a	n/a	0.05	n/a	0.66	0.05	4.67	4.67
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.05	0.05	0.05
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.52	0.05	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.48	0.0	111.49	95.32	109.17	26.7	24.8	53.84	1.76	33.37	648.92	648.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.16	0.0	2.04	n/a	0.0	3.41	0.26	2.85	1.67	0.34	19.73	19.73
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.05	0.05	0.05
Dietary Fiber (g)	3.7	0.0	1.3	0.0	0.0	0.0	1.0	0.0	1.2	0.0	7.2	7.2
Calcium (mg)	49.68	0.135	17.67	17.69	7.182	36.38	17.4	74.113	49.41	23.32	292.98	292.98
Iron (mg)	0.45	0.08	0.41	1.63	1.41	1.8	0.45	0.03	1.3	0.81	8.38	8.38
Magnesium (mg)	21.6	0.0	20.026	32.659	38.783	4.42	14.7	7.35	11.61	5.28	156.428	156.428
Phosphorus (mg)	62.64	0.0	44.764	253.109	354.791	20.4	31.8	58.188	44.55	84.04	954.281	954.281
Potassium (mg)	315.36	0.135	308.636	374.22	573.124	272.0	41.4	94.938	52.92	58.96	2091.692	2091.692
Sodium (mg)	8.64	0.27	11.78	80.287	76.129	333.2	340.5	28.175	197.64	61.6	1138.221	1138.221
Zinc (mg)	0.37	0.0	0.34	2.14	2.71	0.06	0.19	0.36	0.39	0.49	7.06	7.06
Copper (mg)	0.086	0.0	0.059	0.095	0.129	0.068	0.027	0.006	0.07	0.044	0.585	0.585
Manganese (mg)	0.281	0.0	0.212	0.027	0.029	n/a	0.126	0.0	0.248	0.018	0.941	0.941
Selenium (mcg)	1.1	0.0	0.2	30.5	44.2	0.2	9.9	1.3	6.8	13.9	108.2	108.2
Vitamin A, IU (IU)	4.32	0.0	235.6	8.165	0.0	26.86	21.3	60.638	0.0	214.28	571.162	571.162
Retinol (mcg)	0.0	0.0	0.0	2.722	0.0	0.34	0.0	16.538	0.0	61.16	80.759	80.759
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.78	2.722	0.0	1.7	1.2	16.538	0.0	61.6	95.539	95.539
Beta Carotene (mcg)	2.16	0.0	141.36	n/a	0.0	14.62	8.7	3.063	0.0	4.4	174.303	174.303
Vitamin E (mg)	0.04	1.94	0.14	n/a	0.32	0.03	0.11	0.04	0.02	0.43	3.06	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.64	0.0	2503.25	n/a	0.0	16.32	5.4	0.0	0.0	145.64	2679.25	2679.25
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.11	n/a	n/a	0.04	n/a	0.62	n/a	0.21	0.22	1.2	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.05	0.01	0.08	0.08
Vitamin C (mg)	16.0	0.0	20.0	0.0	0.0	4.4	0.5	0.3	0.0	0.0	41.2	41.2
Thiamin (mg)	0.108	0.0	0.059	0.082	1.436	0.024	0.102	0.018	0.262	0.031	2.122	2.122
Riboflavin (mg)	0.065	0.0	0.165	0.163	0.488	0.044	0.009	0.086	0.108	0.211	1.34	1.34
Niacin (mg)	0.259	0.0	0.577	7.076	9.595	0.238	0.156	0.049	1.79	0.031	19.772	19.772
Pantothenic acid (mg)	0.259	0.0	0.188	0.844	1.221	n/a	0.09	0.239	0.149	0.634	3.623	3.623
Vitamin B-6 (mg)	0.259	0.0	0.259	0.653	1.12	0.0	0.018	0.018	0.032	0.062	2.422	2.422
Folate (mcg)	41.04	0.0	34.162	9.526	0.0	2.72	2.1	4.288	28.89	20.68	143.405	143.405
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.73	0.0	0.0	0.23	0.09	0.57	2.19	2.19
Choline (mg)	13.2	0.0	11.2	n/a	116.1	0.9	6.7	9.3	3.9	110.5	271.8	271.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	22.14
Tryptophan (g)	0.022	0.0	0.012	0.327	0.316	n/a	0.003	0.012	0.043	0.075	0.809	0.809
Threonine (g)	0.043	0.0	0.035	1.306	1.35	n/a	0.051	0.086	0.116	0.246	3.234	3.234
Isoleucine (g)	0.022	0.0	0.047	1.497	1.479	n/a	0.045	0.116	0.146	0.295	3.647	3.647
Leucine (g)	0.065	0.0	0.082	2.313	2.557	n/a	0.09	0.214	0.259	0.48	6.061	6.061
Lysine (g)	0.086	0.0	0.082	2.722	2.787	n/a	0.081	0.19	0.116	0.4	6.464	6.464
Methionine (g)	0.0	0.0	0.024	0.844	0.833	n/a	0.024	0.061	0.062	0.167	2.015	2.015
Cystine (g)	0.0	0.0	0.012	0.327	0.345	n/a	0.024	0.018	0.076	0.119	0.92	0.92
Phenylalanine (g)	0.065	0.0	0.047	1.17	1.264	n/a	0.051	0.116	0.178	0.299	3.191	3.191
Tyrosine (g)	0.022	0.0	0.035	1.129	1.149	n/a	0.042	0.11	0.108	0.22	2.816	2.816
Valine (g)	0.043	0.0	0.059	1.551	1.58	n/a	0.06	0.178	0.162	0.378	4.011	4.011
Arginine (g)	0.216	0.0	0.059	2.096	1.997	n/a	0.078	0.061	0.149	0.361	5.016	5.016
Histidine (g)	0.022	0.0	0.035	0.898	1.307	n/a	0.036	0.055	0.081	0.136	2.571	2.571
Alanine (g)	0.043	0.0	0.071	1.892	1.767	n/a	0.051	0.092	0.13	0.326	4.37	4.37
Aspartic acid (g)	0.194	0.0	0.177	2.871	2.945	n/a	0.12	0.172	0.208	0.585	7.272	7.272
Glutamic acid (g)	0.562	0.0	0.153	4.763	4.798	n/a	0.225	0.417	1.112	0.739	12.768	12.768
Glycine (g)	0.065	0.0	0.059	1.769	1.35	n/a	0.072	0.049	0.132	0.189	3.685	3.685
Proline (g)	0.022	0.0	0.047	1.374	1.221	n/a	0.111	0.251	0.37	0.224	3.62	3.62
Serine (g)	0.043	0.0	0.059	1.32	1.307	n/a	0.063	0.135	0.178	0.427	3.532	3.532
Cholesterol (mg)	0.0	0.0	0.0	88.452	93.366	0.0	0.0	7.963	0.0	186.12	375.901	375.901
Trans Fat (g)	n/a	n/a	n/a	n/a	0.029	n/a	0.003	n/a	n/a	n/a	0.032	0.032
Saturated Fat (g)	0.086	1.864	0.047	2.599	1.005	0.0	0.075	1.286	0.324	1.364	8.652	8.652
Phytosterols (mg)	32.4	29.835	n/a	n/a	n/a	n/a	n/a	n/a	2.16	n/a	64.395	64.395
Monounsaturated Fat (g)	0.022	9.85	0.012	3.62	1.135	0.0	0.789	0.545	0.275	1.676	17.923	17.923
Polyunsaturated (g)	0.043	1.42	0.094	2.259	0.531	0.0	0.285	0.055	0.556	0.598	5.843	5.843