Receta Best Meatloaf By Bob Jamieson

• 1 1/2 c. finely minced onion
• 1 Tbsp. extra virgin olive oil
• 1 c. chopped zucchini
• 1 1/2 lb extra-lean grnd beef
• 1/3 lb grnd turkey breast
• 1/3 lb grnd pork tenderloin
• 2 Tbsp. Worcestershire sauce
• 2 Tbsp. Dijon mustard
• 1/4 c. plain non-fat yogurt
• 3 Tbsp. ketchup plus 5 Tbsp. for glazing
• 1/4 c. fine bread crumbs
• 1 x egg and 2 egg whites, lightly beaten Salt and freshly grnd black pepper to taste.

Direcciones