Receta Best Meatloaf Ever - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread crumbs
18.0g |
onion
9.0g |
pepper
2.55g |
eggs
8.21g |
beef
75.6g |
horseradish
2.5g |
salt
1.5g |
milk
5.08g |
ketchup
5.0g |
mustard
0.42g |
ketchup
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.1 | 0.02 | 1.03 | 13.13 | 0.03 | 0.0 | 0.17 | 0.09 | 0.02 | 0.17 | 17.17 | 206.04 |
| Total Fat (g) | 0.95 | 0.01 | 0.0 | 0.82 | 12.9 | 0.02 | 0.0 | 0.05 | 0.02 | 0.02 | 0.03 | 14.82 | 177.84 |
| Carbohydrates (g) | 12.96 | 0.84 | 0.12 | 0.06 | 0.0 | 0.28 | 0.0 | 0.25 | 1.26 | 0.02 | 2.52 | 18.31 | 219.72 |
| Ash (g) | 0.52 | 0.03 | 0.01 | 0.07 | 0.65 | 0.04 | 1.5 | 0.04 | 0.18 | 0.02 | 0.37 | 3.42 | 41.04 |
| Calories (kcal) | 71.1 | 3.6 | 0.509 | 11.745 | 172.364 | 1.2 | 0.0 | 2.135 | 4.85 | 0.279 | 9.7 | 277.483 | 3329.796 |
| Starch (g) | 10.74 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.74 | 128.88 |
| Sucrose (g) | 0.0 | 0.09 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.33 | 0.18 | 0.03 | 0.02 | n/a | n/a | n/a | 0.0 | 0.59 | 0.0 | 1.18 | 2.32 | 27.84 |
| Fructose (g) | 0.44 | 0.12 | 0.03 | 0.01 | n/a | n/a | n/a | 0.0 | 0.46 | 0.0 | 0.93 | 1.99 | 23.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | 0.0 | 0.27 | 3.24 |
| Maltose (g) | 0.35 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.17 | 0.61 | 7.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.17 | 8.02 | 2.39 | 6.23 | 49.75 | 2.13 | 0.0 | 4.57 | 3.46 | 0.34 | 6.92 | 84.98 | 1019.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.38 | 0.06 | 0.06 | n/a | 0.2 | 0.0 | 0.26 | 1.14 | 0.0 | 2.28 | 5.51 | 66.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 32.94 | 2.07 | 0.255 | 4.353 | 5.292 | 1.4 | 0.36 | 6.049 | 0.9 | 0.242 | 1.8 | 55.66 | 667.92 |
| Iron (mg) | 0.87 | 0.02 | 0.01 | 0.15 | 1.28 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.05 | 2.42 | 29.04 |
| Magnesium (mg) | 7.74 | 0.9 | 0.255 | 0.986 | 12.852 | 0.675 | 0.015 | 0.559 | 0.95 | 0.204 | 1.9 | 27.035 | 324.42 |
| Phosphorus (mg) | 29.7 | 2.61 | 0.509 | 15.687 | 92.23 | 0.775 | 0.0 | 4.829 | 1.65 | 0.442 | 3.3 | 151.732 | 1820.784 |
| Potassium (mg) | 35.28 | 13.14 | 4.454 | 11.006 | 185.972 | 6.15 | 0.12 | 7.625 | 19.1 | 0.575 | 38.2 | 321.622 | 3859.464 |
| Sodium (mg) | 131.76 | 0.36 | 0.076 | 11.499 | 43.091 | 7.85 | 581.37 | 2.237 | 55.7 | 4.729 | 111.4 | 950.072 | 11400.864 |
| Zinc (mg) | 0.26 | 0.02 | 0.0 | 0.09 | 2.71 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 3.17 | 38.04 |
| Copper (mg) | 0.047 | 0.004 | 0.002 | 0.008 | 0.045 | 0.002 | 0.0 | 0.001 | 0.009 | 0.0 | 0.018 | 0.136 | 1.632 |
| Manganese (mg) | 0.166 | 0.012 | 0.003 | 0.003 | 0.015 | 0.003 | 0.002 | 0.0 | 0.007 | 0.002 | 0.013 | 0.225 | 2.7 |
| Selenium (mcg) | 4.5 | 0.0 | 0.0 | 2.6 | 9.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 16.8 | 201.6 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 9.418 | 39.999 | 0.0 | 0.05 | 0.0 | 9.963 | 46.65 | 0.296 | 93.3 | 199.856 | 2398.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 14.365 | 172.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.458 | 11.499 | 0.0 | 0.0 | 0.0 | 2.948 | 2.35 | 0.017 | 4.7 | 21.972 | 263.664 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 5.294 | 0.821 | n/a | 0.025 | 0.0 | 0.102 | 28.0 | 0.121 | 56.0 | 90.453 | 1085.436 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.15 | 0.33 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | 2.643 | n/a | n/a | n/a | 5.518 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 835.45 | 0.0 | 1670.9 | 2506.35 | 30076.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 8.68 | 27.186 | n/a | 0.25 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 36.551 | 438.612 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 5.6 | 67.2 |
| Thiamin (mg) | 0.175 | 0.005 | 0.002 | 0.006 | 0.045 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.236 | 2.832 |
| Riboflavin (mg) | 0.072 | 0.003 | 0.001 | 0.039 | 0.174 | 0.001 | 0.0 | 0.01 | 0.007 | 0.0 | 0.013 | 0.319 | 3.828 |
| Niacin (mg) | 1.193 | 0.011 | 0.012 | 0.006 | 3.183 | 0.01 | 0.0 | 0.005 | 0.072 | 0.002 | 0.143 | 4.636 | 55.632 |
| Pantothenic acid (mg) | 0.099 | 0.011 | 0.003 | 0.118 | 0.272 | 0.002 | 0.0 | 0.018 | 0.003 | 0.001 | 0.005 | 0.532 | 6.384 |
| Vitamin B-6 (mg) | 0.022 | 0.011 | 0.006 | 0.011 | 0.181 | 0.002 | 0.0 | 0.002 | 0.008 | 0.0 | 0.015 | 0.257 | 3.084 |
| Folate (mcg) | 19.26 | 1.71 | 0.255 | 3.86 | 5.292 | 1.425 | 0.0 | 0.254 | 0.5 | 0.029 | 1.0 | 33.585 | 403.02 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.11 | 1.44 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.64 | 19.68 |
| Choline (mg) | 2.6 | 0.5 | 0.1 | 20.6 | n/a | 0.2 | 0.0 | 0.9 | 0.6 | 0.1 | 1.3 | 27.0 | 324.0 |
| Folic acid (mcg) | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | 0.029 | 0.001 | 0.0 | 0.014 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.049 | 0.588 |
| Threonine (g) | 0.077 | 0.002 | 0.001 | 0.046 | n/a | n/a | 0.0 | 0.005 | 0.003 | 0.001 | 0.006 | 0.14 | 1.68 |
| Isoleucine (g) | 0.097 | 0.001 | 0.001 | 0.055 | n/a | n/a | 0.0 | 0.01 | 0.003 | 0.001 | 0.005 | 0.171 | 2.052 |
| Leucine (g) | 0.173 | 0.003 | 0.001 | 0.09 | n/a | n/a | 0.0 | 0.019 | 0.004 | 0.001 | 0.008 | 0.299 | 3.588 |
| Lysine (g) | 0.077 | 0.004 | 0.001 | 0.075 | n/a | n/a | 0.0 | 0.015 | 0.004 | 0.001 | 0.008 | 0.185 | 2.22 |
| Methionine (g) | 0.041 | 0.0 | 0.0 | 0.031 | n/a | n/a | 0.0 | 0.004 | 0.001 | 0.0 | 0.002 | 0.08 | 0.96 |
| Cystine (g) | 0.05 | 0.0 | 0.0 | 0.022 | n/a | n/a | 0.0 | 0.006 | 0.001 | 0.0 | 0.002 | 0.082 | 0.984 |
| Phenylalanine (g) | 0.119 | 0.003 | 0.002 | 0.056 | n/a | n/a | 0.0 | 0.009 | 0.003 | 0.001 | 0.006 | 0.198 | 2.376 |
| Tyrosine (g) | 0.072 | 0.001 | 0.0 | 0.041 | n/a | n/a | 0.0 | 0.007 | 0.002 | 0.001 | 0.004 | 0.128 | 1.536 |
| Valine (g) | 0.108 | 0.002 | 0.001 | 0.071 | n/a | n/a | 0.0 | 0.011 | 0.003 | 0.001 | 0.006 | 0.202 | 2.424 |
| Arginine (g) | 0.099 | 0.009 | 0.001 | 0.067 | n/a | n/a | 0.0 | 0.005 | 0.003 | 0.001 | 0.005 | 0.19 | 2.28 |
| Histidine (g) | 0.054 | 0.001 | 0.0 | 0.025 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.001 | 0.004 | 0.091 | 1.092 |
| Alanine (g) | 0.086 | 0.002 | 0.001 | 0.061 | n/a | n/a | 0.0 | 0.006 | 0.005 | 0.001 | 0.009 | 0.17 | 2.04 |
| Aspartic acid (g) | 0.139 | 0.008 | 0.005 | 0.109 | n/a | n/a | 0.0 | 0.016 | 0.018 | 0.002 | 0.035 | 0.331 | 3.972 |
| Glutamic acid (g) | 0.742 | 0.023 | 0.005 | 0.138 | n/a | n/a | 0.0 | 0.04 | 0.055 | 0.003 | 0.11 | 1.116 | 13.392 |
| Glycine (g) | 0.088 | 0.003 | 0.001 | 0.035 | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.001 | 0.005 | 0.139 | 1.668 |
| Proline (g) | 0.247 | 0.001 | 0.001 | 0.042 | n/a | n/a | 0.0 | 0.018 | 0.003 | 0.002 | 0.006 | 0.319 | 3.828 |
| Serine (g) | 0.119 | 0.002 | 0.001 | 0.08 | n/a | n/a | 0.0 | 0.011 | 0.004 | 0.001 | 0.007 | 0.224 | 2.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 52.163 | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 87.159 | 1045.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.216 | 0.004 | 0.002 | 0.255 | 5.148 | 0.002 | 0.0 | 0.032 | 0.002 | 0.001 | 0.004 | 5.665 | 67.98 |
| Phytosterols (mg) | 1.44 | 1.35 | 0.229 | n/a | n/a | 0.225 | 0.0 | n/a | 0.35 | n/a | 0.7 | 4.294 | 51.528 |
| Monounsaturated Fat (g) | 0.184 | 0.001 | 0.0 | 0.313 | 5.602 | 0.003 | 0.0 | 0.014 | 0.003 | 0.011 | 0.005 | 6.135 | 73.62 |
| Polyunsaturated (g) | 0.371 | 0.002 | 0.002 | 0.112 | 0.537 | 0.009 | 0.0 | 0.002 | 0.007 | 0.004 | 0.013 | 1.057 | 12.684 |