Receta Best Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
18.33g 		sugar
16.67g 		vanilla
0.35g 		eggs
8.21g 		flour
17.36g 		soda
0.42g 		cinnamon
0.43g 		rolled oats
20.45g 		nuts
5.71g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 1.03 1.79 0.0 0.02 2.69 0.99 0.32 6.86 82.32
Total Fat (g) 17.08 0.0 0.0 0.0 0.82 0.17 0.0 0.01 1.33 2.94 0.05 22.39 268.68
Carbohydrates (g) 0.0 17.98 16.66 0.04 0.06 13.25 0.0 0.35 13.85 1.45 8.17 71.81 861.72
Ash (g) 0.0 0.08 0.0 0.0 0.07 0.08 n/a 0.02 0.36 0.24 0.19 1.04 12.48
Calories (kcal) 151.017 69.667 64.5 1.008 11.745 63.193 0.0 1.07 77.521 33.908 30.834 504.463 6053.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 n/a 0.28 12.13 145.56
Sucrose (g) n/a 17.34 n/a n/a 0.01 n/a n/a 0.0 0.2 n/a 0.05 17.59 211.08
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 2.86 3.13 37.56
Fructose (g) n/a 0.2 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 3.06 3.28 39.36
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 0.01 0.18 6.23 2.07 0.42 0.05 2.22 0.1 1.59 13.1 157.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 16.65 0.04 0.06 0.05 0.0 0.01 0.2 0.26 6.1 41.17 494.04
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 2.1 0.5 0.4 3.7 44.4
Calcium (mg) 0.0 15.217 0.167 0.039 4.353 2.604 0.017 4.342 10.636 3.996 5.156 46.526 558.312
Iron (mg) 0.0 0.13 0.0 0.0 0.15 0.81 0.0 0.04 0.87 0.21 0.19 2.4 28.8
Magnesium (mg) 0.0 1.65 0.0 0.042 0.986 3.819 0.004 0.26 28.227 12.844 3.3 51.132 613.584
Phosphorus (mg) 0.0 0.733 0.0 0.021 15.687 18.75 0.0 0.277 83.862 24.831 10.416 154.578 1854.936
Potassium (mg) 0.0 24.383 0.333 0.518 11.006 18.576 0.008 1.868 74.044 34.079 77.241 242.056 2904.672
Sodium (mg) 0.0 5.133 0.0 0.032 11.499 0.347 0.025 0.043 1.227 38.189 1.134 57.629 691.548
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.12 0.0 0.01 0.74 0.22 0.02 1.21 14.52
Copper (mg) 0.0 0.009 0.0 0.0 0.008 0.024 0.0 0.001 0.08 0.073 0.033 0.229 2.748
Manganese (mg) n/a 0.011 0.0 0.001 0.003 0.118 n/a 0.076 0.742 0.111 0.031 1.093 13.116
Selenium (mcg) 0.0 0.2 0.1 0.0 2.6 5.9 0.0 0.0 5.9 0.4 0.1 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 n/a 1.278 0.0 0.285 0.0 41.563 498.756
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.065 0.0 0.0 0.0 11.564 138.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.485 0.0 0.171 0.0 1.478 17.736
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.08 0.01 0.0 0.01 0.09 0.62 0.01 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 3.125 0.0 0.962 36.818 1.199 0.0 69.289 831.468
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a n/a 0.04 0.07 n/a 0.05 0.02 n/a 0.0 5.21 62.52
Tocopherol, delta (mg) 2.85 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.137 0.0 0.0 0.094 0.011 0.011 0.26 3.12
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.039 0.085 0.0 0.0 0.033 0.011 0.013 0.186 2.232
Niacin (mg) 0.0 0.02 0.0 0.002 0.006 1.024 0.0 0.006 0.231 0.268 0.079 1.636 19.632
Pantothenic acid (mg) 0.0 0.024 0.0 0.0 0.118 0.076 n/a 0.002 0.229 0.069 0.01 0.529 6.348
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.011 0.007 0.0 0.001 0.02 0.017 0.018 0.082 0.984
Folate (mcg) 0.0 0.183 0.0 0.0 3.86 31.77 0.0 0.026 6.545 2.854 0.516 45.755 549.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.4 0.0 n/a 20.6 1.8 0.0 0.0 8.3 3.1 1.1 35.4 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.736 0.0 0.0 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) 0.0 n/a n/a n/a 0.014 0.023 n/a 0.0 0.037 0.015 0.005 0.094 1.128
Threonine (g) 0.0 n/a n/a n/a 0.046 0.049 n/a 0.001 0.078 0.034 0.008 0.215 2.58
Isoleucine (g) 0.0 n/a n/a n/a 0.055 0.062 n/a 0.001 0.102 0.042 0.006 0.269 3.228
Leucine (g) 0.0 n/a n/a n/a 0.09 0.123 n/a 0.001 0.2 0.078 0.01 0.503 6.036
Lysine (g) 0.0 n/a n/a n/a 0.075 0.04 n/a 0.001 0.131 0.041 0.008 0.295 3.54
Methionine (g) 0.0 n/a n/a n/a 0.031 0.031 n/a 0.0 0.043 0.013 0.002 0.121 1.452
Cystine (g) 0.0 n/a n/a n/a 0.022 0.038 n/a 0.0 0.094 0.017 0.002 0.173 2.076
Phenylalanine (g) 0.0 n/a n/a n/a 0.056 0.09 n/a 0.001 0.137 0.054 0.014 0.352 4.224
Tyrosine (g) 0.0 n/a n/a n/a 0.041 0.054 n/a 0.001 0.082 0.039 0.001 0.217 2.604
Valine (g) 0.0 n/a n/a n/a 0.071 0.073 n/a 0.001 0.141 0.053 0.008 0.347 4.164
Arginine (g) 0.0 n/a n/a n/a 0.067 0.073 n/a 0.001 0.174 0.128 0.042 0.485 5.82
Histidine (g) 0.0 n/a n/a n/a 0.025 0.04 n/a 0.001 0.057 0.027 0.007 0.158 1.896
Alanine (g) 0.0 n/a n/a n/a 0.061 0.057 n/a 0.001 0.115 0.046 0.011 0.291 3.492
Aspartic acid (g) 0.0 n/a n/a n/a 0.109 0.076 n/a 0.002 0.25 0.118 0.011 0.566 6.792
Glutamic acid (g) 0.0 n/a n/a n/a 0.138 0.604 n/a 0.002 0.579 0.252 0.017 1.591 19.092
Glycine (g) 0.0 n/a n/a n/a 0.035 0.064 n/a 0.001 0.131 0.061 0.008 0.3 3.6
Proline (g) 0.0 n/a n/a n/a 0.042 0.208 n/a 0.002 0.092 0.05 0.026 0.42 5.04
Serine (g) 0.0 n/a n/a n/a 0.08 0.09 n/a 0.001 0.145 0.053 0.007 0.376 4.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.0 0.255 0.028 0.0 0.002 0.227 0.394 0.006 4.881 58.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 11.007 0.0 0.0 0.0 0.313 0.016 0.0 0.001 0.405 1.792 0.005 13.539 162.468
Polyunsaturated (g) 1.191 0.0 0.0 0.0 0.112 0.071 0.0 0.0 0.47 0.615 0.004 2.463 29.556