Receta Best Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
16.67g 		sugar
9.17g 		egg
3.67g 		flour
15.63g 		baking soda
0.38g 		cinnamon
0.22g 		rolled oats
10.23g 		nuts
8.56g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.01 0.46 1.61 0.0 0.01 1.34 1.48 0.0 5.0 60.0
Total Fat (g) 7.67 0.0 0.0 0.36 0.15 0.0 0.0 0.67 4.41 0.0 13.26 159.12
Carbohydrates (g) 0.01 16.66 8.99 0.03 11.92 0.0 0.17 6.92 2.17 0.04 46.93 563.16
Ash (g) 0.2 0.0 0.04 0.03 0.07 0.14 0.01 0.18 0.36 0.0 1.03 12.36
Calories (kcal) 67.816 64.5 34.833 5.243 56.875 0.0 0.535 38.762 50.861 1.008 320.435 3845.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.92 n/a n/a 5.92 71.04
Sucrose (g) n/a n/a 8.67 0.0 n/a n/a 0.0 0.1 n/a n/a 8.77 105.24
Glucose (dextrose) (g) n/a n/a 0.12 0.01 n/a n/a 0.0 0.0 n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.5 0.01 0.12 2.78 1.86 0.0 0.02 1.11 0.15 0.18 7.74 92.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 8.89 0.03 0.04 0.0 0.0 0.1 0.4 0.04 26.17 314.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.0 0.8 0.0 2.3 27.6
Calcium (mg) 2.27 0.167 7.608 1.943 2.344 0.0 2.171 5.318 5.994 0.039 27.854 334.248
Iron (mg) 0.0 0.0 0.07 0.07 0.73 0.0 0.02 0.43 0.32 0.0 1.63 19.56
Magnesium (mg) 0.189 0.0 0.825 0.44 3.438 0.0 0.13 14.114 19.266 0.042 38.443 461.316
Phosphorus (mg) 2.27 0.0 0.367 7.003 16.875 0.0 0.139 41.933 37.247 0.021 105.854 1270.248
Potassium (mg) 2.27 0.333 12.192 4.913 16.719 0.0 0.934 37.024 51.118 0.518 126.021 1512.252
Sodium (mg) 54.48 0.0 2.567 5.133 0.313 104.88 0.022 0.614 57.283 0.032 225.322 2703.864
Zinc (mg) 0.01 0.0 0.0 0.04 0.11 0.0 0.0 0.37 0.33 0.0 0.86 10.32
Copper (mg) 0.0 0.0 0.005 0.004 0.022 0.0 0.001 0.04 0.11 0.0 0.181 2.172
Manganese (mg) 0.0 0.0 0.006 0.001 0.106 0.0 0.038 0.371 0.166 0.001 0.689 8.268
Selenium (mcg) 0.1 0.1 0.1 1.2 5.3 0.0 0.0 3.0 0.6 0.0 10.4 124.8
Vitamin A, IU (IU) 236.364 0.0 0.0 17.857 0.0 0.0 0.639 0.0 0.428 0.0 255.288 3063.456
Retinol (mcg) 63.465 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 5.133 0.0 0.0 0.033 0.0 0.0 0.0 69.861 838.332
Beta Carotene (mcg) 14.944 0.0 0.0 0.367 0.0 0.0 0.243 0.0 0.257 0.0 15.81 189.72
Vitamin E (mg) 0.22 0.0 0.0 0.04 0.01 0.0 0.01 0.04 0.94 0.0 1.25 15.0
Vitamin D (IU) 5.297 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 2.813 0.0 0.481 18.41 1.798 0.0 35.638 427.656
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.06 n/a 0.02 0.01 n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.123 0.0 0.0 0.047 0.017 0.0 0.191 2.292
Riboflavin (mg) 0.003 0.003 0.0 0.018 0.077 0.0 0.0 0.016 0.017 0.0 0.134 1.608
Niacin (mg) 0.004 0.0 0.01 0.003 0.922 0.0 0.003 0.116 0.402 0.002 1.461 17.532
Pantothenic acid (mg) 0.01 0.0 0.012 0.053 0.069 0.0 0.001 0.115 0.104 0.0 0.363 4.356
Vitamin B-6 (mg) 0.0 0.0 0.004 0.005 0.006 0.0 0.0 0.01 0.026 0.0 0.051 0.612
Folate (mcg) 0.284 0.0 0.092 1.723 28.594 0.0 0.013 3.273 4.281 0.0 38.26 459.12
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.0 0.2 9.2 1.6 0.0 0.0 4.1 4.6 n/a 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a n/a 0.006 0.02 n/a 0.0 0.018 0.022 n/a 0.068 0.816
Threonine (g) 0.004 n/a n/a 0.021 0.044 n/a 0.0 0.039 0.051 n/a 0.159 1.908
Isoleucine (g) 0.005 n/a n/a 0.025 0.056 n/a 0.0 0.051 0.063 n/a 0.2 2.4
Leucine (g) 0.008 n/a n/a 0.04 0.111 n/a 0.001 0.1 0.117 n/a 0.377 4.524
Lysine (g) 0.007 n/a n/a 0.033 0.036 n/a 0.001 0.065 0.061 n/a 0.203 2.436
Methionine (g) 0.002 n/a n/a 0.014 0.028 n/a 0.0 0.021 0.02 n/a 0.085 1.02
Cystine (g) 0.001 n/a n/a 0.01 0.034 n/a 0.0 0.047 0.025 n/a 0.117 1.404
Phenylalanine (g) 0.004 n/a n/a 0.025 0.081 n/a 0.0 0.069 0.081 n/a 0.26 3.12
Tyrosine (g) 0.004 n/a n/a 0.018 0.048 n/a 0.0 0.041 0.058 n/a 0.17 2.04
Valine (g) 0.006 n/a n/a 0.032 0.066 n/a 0.0 0.071 0.08 n/a 0.254 3.048
Arginine (g) 0.003 n/a n/a 0.03 0.066 n/a 0.0 0.087 0.192 n/a 0.378 4.536
Histidine (g) 0.002 n/a n/a 0.011 0.036 n/a 0.0 0.029 0.041 n/a 0.119 1.428
Alanine (g) 0.003 n/a n/a 0.027 0.052 n/a 0.0 0.057 0.069 n/a 0.209 2.508
Aspartic acid (g) 0.006 n/a n/a 0.049 0.069 n/a 0.001 0.125 0.176 n/a 0.425 5.1
Glutamic acid (g) 0.017 n/a n/a 0.062 0.544 n/a 0.001 0.289 0.378 n/a 1.291 15.492
Glycine (g) 0.002 n/a n/a 0.016 0.058 n/a 0.0 0.065 0.091 n/a 0.232 2.784
Proline (g) 0.008 n/a n/a 0.019 0.188 n/a 0.001 0.046 0.075 n/a 0.336 4.032
Serine (g) 0.005 n/a n/a 0.036 0.081 n/a 0.0 0.073 0.079 n/a 0.273 3.276
Cholesterol (mg) 20.335 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.114 0.025 0.0 0.001 0.114 0.591 0.0 5.703 68.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 1.988 0.0 0.0 0.14 0.014 0.0 0.001 0.203 2.689 0.0 5.034 60.408
Polyunsaturated (g) 0.288 0.0 0.0 0.05 0.064 0.0 0.0 0.235 0.922 0.0 1.559 18.708