CookEatShare is also available in English
Cerrar

Receta Best: Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Salt COOKIES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal cookie
41.33g 		flour
46.88g 		rolled oats
30.68g 		sugar
73.33g 		baking powder
1.15g 		baking soda
1.15g 		butter
9.46g 		oatmeal cookie
64.08g 		egg
3.67g 		water
1.64g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.69 4.84 4.03 0.09 0.0 0.0 0.08 4.16 0.46 0.0 0.0 16.36 196.32
Total Fat (g) 7.94 0.46 2.0 0.0 0.0 0.0 7.67 12.3 0.36 0.0 0.0 30.73 368.76
Carbohydrates (g) 27.82 35.77 20.77 71.93 0.0 0.0 0.01 43.12 0.03 0.0 0.04 199.49 2393.88
Ash (g) 0.7 0.22 0.54 0.33 0.42 0.42 0.2 1.09 0.03 0.0 0.0 3.97 47.64
Calories (kcal) 190.96 170.625 116.284 278.667 0.0 0.0 67.816 296.03 5.243 0.0 1.008 1126.633 13519.596
Starch (g) n/a n/a 17.77 n/a n/a n/a n/a n/a n/a n/a n/a 17.77 213.24
Sucrose (g) n/a n/a 0.3 69.34 n/a n/a n/a n/a 0.0 n/a n/a 69.65 835.8
Glucose (dextrose) (g) n/a n/a 0.0 0.99 n/a n/a n/a n/a 0.01 n/a n/a 1.0 12.0
Fructose (g) n/a n/a 0.0 0.81 n/a n/a n/a n/a 0.0 n/a n/a 0.82 9.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 2.19 5.59 3.33 0.98 0.0 0.0 1.5 3.4 2.78 1.64 0.18 21.6 259.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.3 71.15 0.0 0.0 0.01 n/a 0.03 0.0 0.04 71.66 859.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 10.333 7.031 15.954 60.867 0.0 0.0 2.27 16.019 1.943 0.049 0.039 114.506 1374.072
Iron (mg) 0.92 2.18 1.3 0.52 0.0 0.0 0.0 1.42 0.07 0.0 0.0 6.41 76.92
Magnesium (mg) 19.84 10.313 42.341 6.6 0.0 0.0 0.189 30.756 0.44 0.016 0.042 110.537 1326.444
Phosphorus (mg) 67.373 50.625 125.795 2.933 0.0 0.0 2.27 104.444 7.003 0.0 0.021 360.464 4325.568
Potassium (mg) 75.64 50.156 111.068 97.533 0.0 0.0 2.27 117.259 4.913 0.0 0.518 459.357 5512.284
Sodium (mg) 195.507 0.938 1.841 20.533 314.64 314.64 54.48 303.079 5.133 0.066 0.032 1210.888 14530.656
Zinc (mg) 0.33 0.33 1.12 0.02 0.0 0.0 0.01 0.51 0.04 0.0 0.0 2.36 28.32
Copper (mg) 0.083 0.066 0.12 0.037 0.0 0.0 0.0 0.128 0.004 0.0 0.0 0.437 5.244
Manganese (mg) 0.508 0.319 1.114 0.044 0.0 0.0 0.0 0.788 0.001 0.0 0.001 2.775 33.3
Selenium (mcg) 4.4 15.9 8.9 0.9 0.0 0.0 0.1 6.8 1.2 0.0 0.0 38.1 457.2
Vitamin A, IU (IU) 11.573 0.0 0.0 0.0 0.0 0.0 236.364 17.941 17.857 0.0 0.0 283.735 3404.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 5.097 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.413 0.0 0.0 0.0 0.0 0.0 64.695 0.641 5.133 0.0 0.0 70.882 850.584
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.944 n/a 0.367 0.0 0.0 15.311 183.732
Vitamin E (mg) n/a 0.03 0.13 0.0 0.0 0.0 0.22 n/a 0.04 0.0 0.0 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 n/a 1.283 0.0 n/a 6.58 78.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.438 55.227 0.0 0.0 0.0 0.0 n/a 12.137 0.0 0.0 75.801 909.612
Tocopherol, beta (mg) n/a 0.03 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.18 0.04 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.058 0.37 0.141 0.0 0.0 0.0 0.001 0.09 0.003 0.0 0.0 0.663 7.956
Riboflavin (mg) 0.058 0.23 0.049 0.0 0.0 0.0 0.003 0.09 0.018 0.0 0.0 0.447 5.364
Niacin (mg) 0.537 2.766 0.347 0.081 0.0 0.0 0.004 0.833 0.003 0.0 0.002 4.571 54.852
Pantothenic acid (mg) 0.19 0.206 0.344 0.095 0.0 0.0 0.01 0.295 0.053 0.0 0.0 1.193 14.316
Vitamin B-6 (mg) 0.017 0.019 0.031 0.029 0.0 0.0 0.0 0.026 0.005 0.0 0.0 0.126 1.512
Folate (mcg) 20.667 85.781 9.818 0.733 0.0 0.0 0.284 32.038 1.723 0.0 0.0 151.044 1812.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.06 0.72
Choline (mg) n/a 4.9 12.4 1.7 0.0 0.0 1.8 n/a 9.2 0.0 n/a 29.9 358.8
Folic acid (mcg) 16.12 72.188 0.0 0.0 0.0 0.0 0.0 24.99 0.0 0.0 0.0 113.297 1359.564
Tryptophan (g) 0.045 0.061 0.055 n/a n/a n/a 0.001 0.07 0.006 n/a n/a 0.239 2.868
Threonine (g) 0.074 0.131 0.117 n/a n/a n/a 0.004 0.115 0.021 n/a n/a 0.462 5.544
Isoleucine (g) 0.103 0.169 0.153 n/a n/a n/a 0.005 0.16 0.025 n/a n/a 0.615 7.38
Leucine (g) 0.203 0.333 0.301 n/a n/a n/a 0.008 0.314 0.04 n/a n/a 1.198 14.376
Lysine (g) 0.107 0.108 0.196 n/a n/a n/a 0.007 0.167 0.033 n/a n/a 0.618 7.416
Methionine (g) 0.05 0.084 0.064 n/a n/a n/a 0.002 0.077 0.014 n/a n/a 0.291 3.492
Cystine (g) 0.079 0.103 0.141 n/a n/a n/a 0.001 0.122 0.01 n/a n/a 0.455 5.46
Phenylalanine (g) 0.136 0.244 0.206 n/a n/a n/a 0.004 0.211 0.025 n/a n/a 0.826 9.912
Tyrosine (g) 0.095 0.145 0.123 n/a n/a n/a 0.004 0.147 0.018 n/a n/a 0.533 6.396
Valine (g) 0.136 0.197 0.212 n/a n/a n/a 0.006 0.211 0.032 n/a n/a 0.794 9.528
Arginine (g) 0.161 0.197 0.261 n/a n/a n/a 0.003 0.25 0.03 n/a n/a 0.902 10.824
Histidine (g) 0.062 0.108 0.086 n/a n/a n/a 0.002 0.096 0.011 n/a n/a 0.365 4.38
Alanine (g) 0.116 0.155 0.172 n/a n/a n/a 0.003 0.179 0.027 n/a n/a 0.652 7.824
Aspartic acid (g) 0.194 0.206 0.374 n/a n/a n/a 0.006 0.301 0.049 n/a n/a 1.13 13.56
Glutamic acid (g) 0.686 1.631 0.868 n/a n/a n/a 0.017 1.064 0.062 n/a n/a 4.328 51.936
Glycine (g) 0.124 0.173 0.196 n/a n/a n/a 0.002 0.192 0.016 n/a n/a 0.704 8.448
Proline (g) 0.203 0.563 0.138 n/a n/a n/a 0.008 0.314 0.019 n/a n/a 1.243 14.916
Serine (g) 0.141 0.244 0.218 n/a n/a n/a 0.005 0.218 0.036 n/a n/a 0.86 10.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 15.51 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.967 0.075 0.341 0.0 0.0 0.0 4.859 3.05 0.114 0.0 0.0 10.405 124.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.369 0.042 0.607 0.0 0.0 0.0 1.988 6.773 0.14 0.0 0.0 13.919 167.028
Polyunsaturated (g) 1.153 0.192 0.706 0.0 0.0 0.0 0.288 1.788 0.05 0.0 0.0 4.176 50.112