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Receta Best Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		shortening
25.63g 		salt
0.5g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.34 3.57 42.84
Total Fat (g) 0.31 25.63 0.0 0.1 26.03 312.36
Carbohydrates (g) 23.85 0.0 0.0 0.51 24.35 292.2
Ash (g) 0.15 0.0 0.5 0.08 0.72 8.64
Calories (kcal) 113.75 226.525 0.0 4.27 344.545 4134.54
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 9.14 12.87 154.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.53 0.61 7.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.0 0.12 12.098 16.906 202.872
Iron (mg) 1.45 0.0 0.0 0.0 1.45 17.4
Magnesium (mg) 6.875 0.0 0.005 1.118 7.998 95.976
Phosphorus (mg) 33.75 0.0 0.0 9.658 43.408 520.896
Potassium (mg) 33.438 0.0 0.04 15.25 48.728 584.736
Sodium (mg) 0.625 0.0 193.79 4.473 198.888 2386.656
Zinc (mg) 0.22 0.0 0.0 0.04 0.26 3.12
Copper (mg) 0.044 0.0 0.0 0.001 0.045 0.54
Manganese (mg) 0.213 n/a 0.001 0.0 0.213 2.556
Selenium (mcg) 10.6 0.0 0.0 0.3 10.9 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 19.927 19.927 239.124
Retinol (mcg) 0.0 0.0 0.0 5.897 5.897 70.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 5.897 70.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 0.203 2.436
Vitamin E (mg) 0.02 0.21 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a 5.287 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 7.54 n/a 0.0 7.66 91.92
Tocopherol, delta (mg) 0.01 4.27 n/a 0.0 4.28 51.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.002 0.249 2.988
Riboflavin (mg) 0.153 0.0 0.0 0.019 0.172 2.064
Niacin (mg) 1.844 0.0 0.0 0.009 1.853 22.236
Pantothenic acid (mg) 0.138 0.0 0.0 0.037 0.174 2.088
Vitamin B-6 (mg) 0.013 0.0 0.0 0.004 0.017 0.204
Folate (mcg) 57.188 0.0 0.0 0.508 57.696 692.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 3.3 n/a 0.0 1.8 5.0 60.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.0 0.004 0.045 0.54
Threonine (g) 0.088 0.0 0.0 0.009 0.097 1.164
Isoleucine (g) 0.113 0.0 0.0 0.019 0.132 1.584
Leucine (g) 0.222 0.0 0.0 0.039 0.261 3.132
Lysine (g) 0.072 0.0 0.0 0.029 0.101 1.212
Methionine (g) 0.056 0.0 0.0 0.008 0.064 0.768
Cystine (g) 0.069 0.0 0.0 0.012 0.081 0.972
Phenylalanine (g) 0.163 0.0 0.0 0.017 0.18 2.16
Tyrosine (g) 0.097 0.0 0.0 0.014 0.111 1.332
Valine (g) 0.131 0.0 0.0 0.022 0.154 1.848
Arginine (g) 0.131 0.0 0.0 0.01 0.141 1.692
Histidine (g) 0.072 0.0 0.0 0.008 0.08 0.96
Alanine (g) 0.103 0.0 0.0 0.011 0.114 1.368
Aspartic acid (g) 0.138 0.0 0.0 0.032 0.169 2.028
Glutamic acid (g) 1.088 0.0 0.0 0.079 1.167 14.004
Glycine (g) 0.116 0.0 0.0 0.006 0.122 1.464
Proline (g) 0.375 0.0 0.0 0.037 0.412 4.944
Serine (g) 0.163 0.0 0.0 0.021 0.184 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.508 0.508 6.096
Trans Fat (g) n/a 8.564 n/a n/a 8.564 102.768
Saturated Fat (g) 0.05 5.955 0.0 0.064 6.069 72.828
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 16.51 0.0 0.028 16.567 198.804
Polyunsaturated (g) 0.128 1.786 0.0 0.004 1.918 23.016