Receta Best Pizza Dough Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2T. Veg or Olive Oil
24 oz. Shredded Mozz. Cheese
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beer
34.02g 		flour
56.25g 		salt
0.9g 		yeast
0.8g 		sugar
0.42g 		pizza sauce
47.25g 		banana peppers
3.77g 		pepperoni
0.2g 		mushrooms
1.75g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 5.81 0.0 0.31 0.0 1.03 0.06 0.05 0.05 n/a 7.47 74.7
Total Fat (g) 0.0 0.55 0.0 0.04 0.0 0.54 0.02 0.09 0.01 n/a 1.24 12.4
Carbohydrates (g) 1.21 42.92 0.0 0.31 0.42 4.1 0.2 0.0 0.06 n/a 49.21 492.1
Ash (g) 0.05 0.26 0.9 0.06 0.0 0.61 0.03 0.01 0.01 n/a 1.94 19.4
Calories (kcal) 14.629 204.75 0.0 2.36 1.625 25.515 1.018 0.988 0.384 n/a 251.27 2512.7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 13.0
Water (g) 31.28 6.71 0.0 0.06 0.0 40.97 3.46 0.06 1.61 n/a 84.16 841.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.0 0.42 0.83 0.07 0.0 0.03 n/a 1.5 15.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.2 0.0 0.9 0.1 0.0 0.0 n/a 2.8 28.0
Calcium (mg) 1.361 8.438 0.216 0.512 0.004 25.515 0.528 0.044 0.052 n/a 36.67 366.7
Iron (mg) 0.01 2.61 0.0 0.13 0.0 0.43 0.02 0.0 0.01 n/a 3.21 32.1
Magnesium (mg) 2.041 12.375 0.009 0.784 0.0 9.923 0.641 0.042 0.157 n/a 25.972 259.72
Phosphorus (mg) 4.763 60.75 0.0 10.32 0.0 23.625 1.207 0.354 1.502 n/a 102.52 1025.2
Potassium (mg) 9.185 60.188 0.072 16.0 0.008 167.265 9.656 0.558 5.552 n/a 268.485 2684.85
Sodium (mg) 1.361 1.125 348.822 0.4 0.0 87.413 0.49 3.306 0.087 n/a 443.004 4430.04
Zinc (mg) 0.0 0.39 0.0 0.05 0.0 0.12 0.01 0.01 0.01 n/a 0.59 5.9
Copper (mg) 0.003 0.079 0.0 0.004 0.0 0.066 0.003 0.0 0.006 n/a 0.162 1.62
Manganese (mg) 0.003 0.383 0.001 0.004 0.0 0.104 0.004 0.001 0.001 n/a 0.501 5.01
Selenium (mcg) 0.2 19.1 0.0 0.2 0.0 n/a 0.0 0.1 0.2 n/a 19.7 197.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.008 0.0 315.158 12.825 0.0 0.0 n/a 327.99 3279.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.641 0.0 0.0 n/a 0.641 6.41
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 6.94 0.0 0.0 n/a 6.94 69.4
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.018 0.314 n/a 0.332 3.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.125 101.25
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 2.1
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.3 3.1 0.0 0.0 n/a 8.5 85.0
Thiamin (mg) 0.003 0.444 0.0 0.019 0.0 0.028 0.003 0.001 0.001 n/a 0.5 5.0
Riboflavin (mg) 0.01 0.276 0.0 0.044 0.0 0.024 0.002 0.001 0.007 n/a 0.363 3.63
Niacin (mg) 0.174 3.319 0.0 0.318 0.0 0.671 0.047 0.009 0.063 n/a 4.6 46.0
Pantothenic acid (mg) 0.014 0.248 0.0 0.09 0.0 0.175 0.01 0.002 0.026 n/a 0.565 5.65
Vitamin B-6 (mg) 0.017 0.023 0.0 0.012 0.0 0.066 0.014 0.001 0.002 n/a 0.134 1.34
Folate (mcg) 2.041 102.938 0.0 18.72 0.0 4.725 1.094 0.01 0.279 n/a 129.807 1298.07
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.2
Choline (mg) 3.4 5.9 0.0 0.3 0.0 n/a 0.3 0.2 0.3 n/a 10.3 103.0
Folic acid (mcg) 0.0 86.625 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 86.625 866.25
Tryptophan (g) 0.0 0.073 0.0 0.004 n/a n/a n/a 0.0 0.001 n/a 0.078 0.78
Threonine (g) 0.0 0.158 0.0 0.016 n/a n/a n/a 0.002 0.002 n/a 0.177 1.77
Isoleucine (g) 0.0 0.203 0.0 0.017 n/a n/a n/a 0.002 0.001 n/a 0.223 2.23
Leucine (g) 0.0 0.399 0.0 0.024 n/a n/a n/a 0.003 0.002 n/a 0.429 4.29
Lysine (g) 0.0 0.129 0.0 0.025 n/a n/a n/a 0.003 0.002 n/a 0.16 1.6
Methionine (g) 0.0 0.101 0.0 0.006 n/a n/a n/a 0.001 0.001 n/a 0.109 1.09
Cystine (g) 0.0 0.124 0.0 0.004 n/a n/a n/a 0.0 0.0 n/a 0.128 1.28
Phenylalanine (g) 0.0 0.293 0.0 0.015 n/a n/a n/a 0.002 0.002 n/a 0.311 3.11
Tyrosine (g) 0.0 0.174 0.0 0.013 n/a n/a n/a 0.001 0.001 n/a 0.189 1.89
Valine (g) 0.0 0.236 0.0 0.019 n/a n/a n/a 0.002 0.004 n/a 0.261 2.61
Arginine (g) 0.0 0.236 0.0 0.017 n/a n/a n/a 0.003 0.001 n/a 0.257 2.57
Histidine (g) 0.0 0.129 0.0 0.008 n/a n/a n/a 0.001 0.001 n/a 0.14 1.4
Alanine (g) 0.003 0.186 0.0 0.02 n/a n/a n/a 0.002 0.003 n/a 0.215 2.15
Aspartic acid (g) 0.007 0.248 0.0 0.031 n/a n/a n/a 0.004 0.003 n/a 0.293 2.93
Glutamic acid (g) 0.017 1.958 0.0 0.045 n/a n/a n/a 0.006 0.006 n/a 2.032 20.32
Glycine (g) 0.003 0.208 0.0 0.015 n/a n/a n/a 0.002 0.002 n/a 0.23 2.3
Proline (g) 0.014 0.675 0.0 0.013 n/a n/a n/a 0.002 0.001 n/a 0.705 7.05
Serine (g) 0.0 0.293 0.0 0.015 n/a n/a n/a 0.002 0.002 n/a 0.311 3.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.418 0.0 0.21 0.0 n/a 1.628 16.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.03
Saturated Fat (g) 0.0 0.09 0.0 0.005 0.0 0.217 0.002 0.03 0.001 n/a 0.344 3.44
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.113 0.01 n/a n/a 0.123 1.23
Monounsaturated Fat (g) 0.0 0.051 0.0 0.02 0.0 0.217 0.001 0.034 0.0 n/a 0.324 3.24
Polyunsaturated (g) 0.0 0.231 0.0 0.0 0.0 0.047 0.009 0.007 0.002 n/a 0.296 2.96