Receta Best Salmon Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
55.45g 		bread crumbs
27.0g 		olive
18.0g 		onion
6.0g 		milk
7.63g 		eggs
12.32g 		parsley
0.9g 		lemon juice
1.91g 		dill weed
0.03g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 12.8 3.6 0.0 0.07 0.26 1.55 0.03 0.01 0.01 0.0 18.32 146.56
Total Fat (g) 2.68 1.43 18.0 0.01 0.07 1.22 0.01 0.0 0.0 0.0 23.42 187.36
Carbohydrates (g) 0.0 19.43 0.0 0.56 0.38 0.09 0.06 0.16 0.02 0.01 20.72 165.76
Ash (g) 1.44 0.77 n/a 0.02 0.06 0.11 0.02 0.0 0.0 0.0 2.42 19.36
Calories (kcal) 75.412 106.65 159.12 2.4 3.203 17.618 0.325 0.477 0.079 0.032 365.314 2922.512
Starch (g) 0.0 16.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.11 128.88
Sucrose (g) 0.0 0.0 n/a 0.06 0.0 0.01 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.0 0.49 n/a 0.12 0.0 0.03 n/a n/a n/a n/a 0.64 5.12
Fructose (g) 0.0 0.66 n/a 0.08 0.0 0.01 n/a n/a n/a n/a 0.76 6.08
Lactose (g) 0.0 0.0 n/a 0.0 0.4 0.01 n/a n/a n/a n/a 0.41 3.28
Maltose (g) 0.0 0.52 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.1 1.76 0.0 5.35 6.86 9.34 0.79 1.73 0.0 0.0 64.93 519.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.0 0.25 0.4 0.09 0.01 0.05 n/a 0.0 2.47 19.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 153.597 49.41 0.18 1.38 9.074 6.53 1.245 0.133 0.558 0.055 222.161 1777.288
Iron (mg) 0.5 1.3 0.1 0.01 0.0 0.23 0.06 0.0 0.02 0.0 2.22 17.76
Magnesium (mg) 18.853 11.61 0.0 0.6 0.839 1.478 0.451 0.114 0.141 0.024 34.111 272.888
Phosphorus (mg) 202.393 44.55 0.0 1.74 7.244 23.531 0.523 0.114 0.17 0.022 280.286 2242.288
Potassium (mg) 172.45 52.92 0.18 8.759 11.438 16.509 5.0 2.364 1.034 0.157 270.81 2166.48
Sodium (mg) 221.246 197.64 0.36 0.24 3.355 17.248 0.505 0.019 0.065 0.006 440.683 3525.464
Zinc (mg) 0.6 0.39 0.0 0.01 0.03 0.14 0.01 0.0 0.0 0.0 1.19 9.52
Copper (mg) 0.089 0.07 0.0 0.002 0.001 0.012 0.001 0.001 0.0 0.0 0.177 1.416
Manganese (mg) 0.022 0.248 n/a 0.008 0.0 0.005 0.001 0.0 0.001 0.001 0.287 2.296
Selenium (mcg) 21.9 6.8 0.0 0.0 0.3 3.9 0.0 0.0 n/a 0.0 32.9 263.2
Vitamin A, IU (IU) 41.588 0.0 n/a 0.12 14.945 59.998 76.027 0.381 1.828 0.037 194.924 1559.392
Retinol (mcg) 12.754 0.0 0.0 0.0 4.423 17.125 0.0 0.0 0.0 0.0 34.301 274.408
Vitamin A, RAE (mcg_RAE) 12.754 0.0 0.0 0.0 4.423 17.248 3.8 0.019 0.092 0.002 38.336 306.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.06 0.153 1.232 45.612 0.057 n/a 0.02 47.134 377.072
Vitamin E (mg) 0.71 0.02 2.58 0.0 0.0 0.12 0.01 0.0 n/a 0.0 3.45 27.6
Vitamin D (IU) 258.397 n/a n/a n/a 3.965 4.312 n/a n/a n/a n/a 266.674 2133.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 0.0 40.779 50.188 0.172 n/a 0.026 91.404 731.232
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.21 n/a 0.0 0.0 0.06 0.0 n/a n/a 0.0 0.34 2.72
Tocopherol, delta (mg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.9 0.0 0.0 2.5 20.0
Thiamin (mg) 0.017 0.262 0.0 0.003 0.002 0.009 0.001 0.001 0.0 0.0 0.293 2.344
Riboflavin (mg) 0.111 0.108 0.0 0.002 0.014 0.059 0.001 0.0 0.0 0.0 0.296 2.368
Niacin (mg) 4.109 1.79 0.0 0.007 0.007 0.009 0.012 0.002 0.001 0.0 5.936 47.488
Pantothenic acid (mg) 0.311 0.149 n/a 0.007 0.027 0.177 0.004 0.002 n/a n/a 0.677 5.416
Vitamin B-6 (mg) 0.061 0.032 0.0 0.007 0.003 0.017 0.001 0.001 0.001 0.0 0.123 0.984
Folate (mcg) 2.218 28.89 0.0 1.14 0.381 5.79 1.372 0.248 n/a 0.001 40.04 320.32
Vitamin B-12 (mcg) 2.74 0.09 0.0 0.0 0.03 0.16 0.0 0.0 0.0 0.0 3.03 24.24
Choline (mg) 48.7 3.9 0.1 0.4 1.3 30.9 0.1 0.1 n/a 0.0 85.5 684.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.14 177.12
Tryptophan (g) 0.139 0.043 n/a 0.001 0.003 0.021 0.0 n/a n/a n/a 0.207 1.656
Threonine (g) 0.66 0.116 n/a 0.001 0.007 0.069 0.001 n/a n/a n/a 0.854 6.832
Isoleucine (g) 0.593 0.146 n/a 0.001 0.014 0.083 0.001 n/a n/a n/a 0.838 6.704
Leucine (g) 0.97 0.259 n/a 0.002 0.029 0.134 0.002 n/a n/a n/a 1.396 11.168
Lysine (g) 1.092 0.116 n/a 0.002 0.022 0.112 0.002 n/a n/a n/a 1.347 10.776
Methionine (g) 0.36 0.062 n/a 0.0 0.006 0.047 0.0 n/a n/a n/a 0.476 3.808
Cystine (g) 0.1 0.076 n/a 0.0 0.009 0.033 0.0 n/a n/a n/a 0.218 1.744
Phenylalanine (g) 0.527 0.178 n/a 0.002 0.013 0.084 0.001 n/a n/a n/a 0.805 6.44
Tyrosine (g) 0.46 0.108 n/a 0.001 0.011 0.062 0.001 n/a n/a n/a 0.642 5.136
Valine (g) 0.682 0.162 n/a 0.001 0.017 0.106 0.002 n/a n/a n/a 0.969 7.752
Arginine (g) 0.798 0.149 n/a 0.006 0.008 0.101 0.001 n/a n/a n/a 1.063 8.504
Histidine (g) 0.338 0.081 n/a 0.001 0.006 0.038 0.001 n/a n/a n/a 0.465 3.72
Alanine (g) 0.81 0.13 n/a 0.001 0.008 0.091 0.002 n/a n/a n/a 1.042 8.336
Aspartic acid (g) 1.597 0.208 n/a 0.005 0.024 0.164 0.003 n/a n/a n/a 2.0 16.0
Glutamic acid (g) 1.802 1.112 n/a 0.016 0.059 0.207 0.002 n/a n/a n/a 3.199 25.592
Glycine (g) 0.782 0.132 n/a 0.002 0.005 0.053 0.001 n/a n/a n/a 0.975 7.8
Proline (g) 0.538 0.37 n/a 0.001 0.027 0.063 0.002 n/a n/a n/a 1.001 8.008
Serine (g) 0.56 0.178 n/a 0.001 0.016 0.12 0.001 n/a n/a n/a 0.876 7.008
Cholesterol (mg) 45.469 0.0 0.0 0.0 0.381 52.114 0.0 0.0 0.0 0.0 97.964 783.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.471 0.324 2.486 0.002 0.048 0.382 0.001 0.0 0.0 0.0 3.715 29.72
Phytosterols (mg) n/a 2.16 n/a 0.9 n/a n/a 0.045 n/a n/a 0.012 3.117 24.936
Monounsaturated Fat (g) 0.494 0.275 13.133 0.001 0.021 0.469 0.003 0.0 n/a 0.0 14.396 115.168
Polyunsaturated (g) 0.749 0.556 1.894 0.001 0.003 0.168 0.001 0.0 n/a 0.0 3.371 26.968