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Ingredientes
- 1 can Salmon, (15 ounce)
- 2 c. Soft bread crumbs
- 2/3 c. Olive, sliced
- 1/3 c. Onion, chopped
- 1/4 c. Lowfat milk
- 2 x Large eggs
- 2 Tbsp. Parsley, fresh, chopped
- 1 Tbsp. Lemon juice
- 1/4 tsp Dill weed
- 1 dsh Pepper
Direcciones
- Drain salmon, reserving 2 Tbsp. liquid. Flake salmon and combine with reserved liquid and remaining ingredients. Mix well. Shape into a 8 1/2 x 4 1/2 loaf pan. Bake at 350 for 45 min.
- For patties: Prepare as above. Shape into eight 1-inch thick patties.
- Pan-fry on both sides in 2 Tbsp. of butter till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 365 | |
| Calories from Fat 210 | 58% |
| Total Fat 23.42g | 29% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 441mg | 18% |
| Potassium 271mg | 8% |
| Total Carbs 20.72g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.47g | 2% |
| Protein 18.32g | 29% |
