Receta Best Turkey Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups (12-oz) sharp cheddar cheese, shredded
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		turkey
158.51g 		chiles
23.17g 		cilantro
2.27g 		pepper
0.0g 		salt
0.0g 		corn tortillas
6.33g 		enchilada sauce
189.0g 		oil
4.53g 		onion
33.0g 		salt
1.0g 		chili
7.5g 		garlics
2.61g 		cumin
1.4g 		sugar
2.8g 		tomatoes sauce
163.33g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 34.51 0.17 0.05 n/a n/a 0.36 3.16 0.0 0.36 0.0 0.92 0.17 0.25 0.0 2.16 0.0 42.09 126.27
Total Fat (g) 4.53 0.06 0.01 n/a n/a 0.18 0.0 4.53 0.03 0.0 1.26 0.01 0.31 0.0 0.29 0.0 11.23 33.69
Carbohydrates (g) 0.0 1.07 0.08 n/a n/a 2.83 15.74 0.0 3.08 0.0 4.1 0.86 0.62 2.8 8.79 0.0 39.97 119.91
Ash (g) 1.54 0.3 0.03 n/a n/a 0.06 5.48 0.0 0.12 1.0 0.64 0.04 0.11 0.0 3.27 0.04 12.62 37.86
Calories (kcal) 188.631 4.865 0.521 n/a n/a 13.807 75.6 40.075 13.2 0.0 23.55 3.889 5.25 10.836 39.2 0.0 419.423 1258.269
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.06 n/a n/a n/a 0.42 n/a 0.81 2.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a 0.16 n/a n/a n/a 3.81 n/a 4.62 13.86
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.32 n/a n/a n/a 2.71 n/a 3.46 10.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.55 21.6 2.09 n/a n/a 2.91 164.62 0.0 29.41 0.0 0.58 1.53 0.11 0.0 148.83 39.46 528.7 1586.1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 n/a n/a 0.06 12.61 0.0 1.4 0.0 0.54 0.03 0.03 2.8 6.94 0.0 24.42 73.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 n/a n/a 0.4 3.2 0.0 0.6 0.0 2.6 0.1 0.1 0.0 2.5 0.0 9.8 29.4
Calcium (mg) 22.192 8.34 1.519 n/a n/a 5.13 n/a 0.0 7.59 0.24 20.85 4.724 13.034 0.028 21.233 1.185 106.065 318.195
Iron (mg) 2.3 0.31 0.04 n/a n/a 0.08 1.13 0.0 0.07 0.0 1.07 0.04 0.93 0.0 1.67 0.0 7.64 22.92
Magnesium (mg) 39.628 0.927 0.589 n/a n/a 4.56 n/a 0.0 3.3 0.01 12.75 0.653 5.124 0.0 26.133 0.395 94.069 282.207
Phosphorus (mg) 309.1 2.548 1.088 n/a n/a 19.887 n/a 0.0 9.57 0.0 22.725 3.993 6.986 0.0 42.467 0.0 418.364 1255.092
Potassium (mg) 469.199 26.178 11.809 n/a n/a 11.78 n/a 0.0 48.18 0.08 143.7 10.466 25.032 0.056 540.633 0.0 1287.114 3861.342
Sodium (mg) 110.959 91.972 1.043 n/a n/a 2.85 1638.63 0.0 1.32 387.58 75.75 0.444 2.352 0.0 855.867 1.58 3170.346 9511.038
Zinc (mg) 3.76 0.02 0.01 n/a n/a 0.08 n/a 0.0 0.06 0.0 0.2 0.03 0.07 0.0 0.33 0.0 4.56 13.68
Copper (mg) 0.174 n/a 0.005 n/a n/a 0.01 n/a 0.0 0.013 0.0 0.032 0.008 0.012 0.0 0.196 0.004 0.455 1.365
Manganese (mg) 0.032 n/a 0.01 n/a n/a 0.021 n/a n/a 0.043 0.001 0.163 0.044 0.047 0.0 0.18 0.0 0.539 1.617
Selenium (mcg) 42.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.0 0.5 0.4 0.1 0.0 0.3 0.0 43.9 131.7
Vitamin A, IU (IU) 0.0 29.19 152.955 n/a n/a 0.127 1260.63 0.0 0.66 0.0 2223.75 0.235 17.78 0.0 707.233 0.0 4392.56 13177.68
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.39 7.639 n/a n/a 0.0 n/a 0.0 0.0 0.0 111.225 0.0 0.896 0.0 35.933 0.0 157.083 471.249
Beta Carotene (mcg) 0.0 n/a 89.08 n/a n/a 0.063 n/a 0.0 0.33 0.0 1125.0 0.131 10.668 0.0 423.033 0.0 1648.305 4944.915
Vitamin E (mg) 0.55 n/a 0.06 n/a n/a 0.02 n/a 0.42 0.01 0.0 2.18 0.0 0.05 0.0 2.32 0.0 5.6 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.575 0.0 0.0 0.0 22832.367 0.0 22833.942 68501.826
Lutein + zeaxanthin (mcg) 0.0 n/a 19.607 n/a n/a 0.19 n/a 0.0 1.32 0.0 23.25 0.418 6.272 0.0 37.567 0.0 88.623 265.869
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 n/a 0.06 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 n/a n/a n/a 0.16 n/a 0.4 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.06
Vitamin C (mg) 0.0 7.9 0.6 n/a n/a 0.0 3.8 0.0 2.4 0.0 4.8 0.8 0.1 0.0 11.4 0.0 31.9 95.7
Thiamin (mg) 0.111 0.002 0.002 n/a n/a 0.006 n/a 0.0 0.017 0.0 0.026 0.005 0.009 0.0 0.033 0.0 0.21 0.63
Riboflavin (mg) 0.269 0.007 0.004 n/a n/a 0.004 n/a 0.0 0.01 0.0 0.059 0.003 0.005 0.001 0.114 0.0 0.476 1.428
Niacin (mg) 7.196 0.146 0.025 n/a n/a 0.095 n/a 0.0 0.04 0.0 0.592 0.018 0.064 0.0 1.601 0.0 9.777 29.331
Pantothenic acid (mg) 1.442 0.019 0.013 n/a n/a 0.007 n/a 0.0 0.04 0.0 n/a 0.016 n/a 0.0 0.506 0.0 2.042 6.126
Vitamin B-6 (mg) 0.745 0.028 0.003 n/a n/a 0.014 n/a 0.0 0.04 0.0 0.275 0.032 0.006 0.0 0.163 0.0 1.307 3.921
Folate (mcg) 14.266 12.51 1.405 n/a n/a 0.317 n/a 0.0 6.27 0.0 7.5 0.078 0.14 0.0 17.967 0.0 60.453 181.359
Vitamin B-12 (mcg) 0.68 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.04
Choline (mg) 111.4 n/a 0.3 n/a n/a 0.8 n/a n/a 2.0 0.0 5.0 0.6 0.3 0.0 16.2 0.0 136.7 410.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.396 0.002 n/a n/a n/a 0.003 n/a 0.0 0.003 0.0 n/a 0.002 n/a n/a 0.016 n/a 0.423 1.269
Threonine (g) 1.538 0.007 n/a n/a n/a 0.014 n/a 0.0 0.007 0.0 n/a 0.004 n/a n/a 0.065 n/a 1.635 4.905
Isoleucine (g) 1.791 0.005 n/a n/a n/a 0.013 n/a 0.0 0.003 0.0 n/a 0.006 n/a n/a 0.049 n/a 1.867 5.601
Leucine (g) 2.758 0.009 n/a n/a n/a 0.045 n/a 0.0 0.01 0.0 n/a 0.008 n/a n/a 0.065 n/a 2.896 8.688
Lysine (g) 3.25 0.007 n/a n/a n/a 0.01 n/a 0.0 0.013 0.0 n/a 0.007 n/a n/a 0.065 n/a 3.352 10.056
Methionine (g) 0.999 0.002 n/a n/a n/a 0.008 n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.016 n/a 1.027 3.081
Cystine (g) 0.365 0.002 n/a n/a n/a 0.007 n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.016 n/a 0.392 1.176
Phenylalanine (g) 1.363 0.005 n/a n/a n/a 0.018 n/a 0.0 0.01 0.0 n/a 0.005 n/a n/a 0.163 n/a 1.564 4.692
Tyrosine (g) 1.363 0.005 n/a n/a n/a 0.015 n/a 0.0 0.003 0.0 n/a 0.002 n/a n/a 0.033 n/a 1.421 4.263
Valine (g) 1.839 0.007 n/a n/a n/a 0.018 n/a 0.0 0.007 0.0 n/a 0.008 n/a n/a 0.049 n/a 1.927 5.781
Arginine (g) 2.409 0.007 n/a n/a n/a 0.018 n/a 0.0 0.033 0.0 n/a 0.016 n/a n/a 0.049 n/a 2.533 7.599
Histidine (g) 1.078 0.002 n/a n/a n/a 0.011 n/a 0.0 0.003 0.0 n/a 0.003 n/a n/a 0.033 n/a 1.13 3.39
Alanine (g) 2.14 0.007 n/a n/a n/a 0.027 n/a 0.0 0.007 0.0 n/a 0.003 n/a n/a 0.065 n/a 2.249 6.747
Aspartic acid (g) 3.345 0.023 n/a n/a n/a 0.025 n/a 0.0 0.03 0.0 n/a 0.013 n/a n/a 0.327 n/a 3.762 11.286
Glutamic acid (g) 5.627 0.023 n/a n/a n/a 0.069 n/a 0.0 0.086 0.0 n/a 0.021 n/a n/a 1.062 n/a 6.888 20.664
Glycine (g) 1.712 0.007 n/a n/a n/a 0.015 n/a 0.0 0.01 0.0 n/a 0.005 n/a n/a 0.049 n/a 1.798 5.394
Proline (g) 1.442 0.007 n/a n/a n/a 0.032 n/a 0.0 0.003 0.0 n/a 0.003 n/a n/a 0.033 n/a 1.52 4.56
Serine (g) 1.538 0.007 n/a n/a n/a 0.018 n/a 0.0 0.007 0.0 n/a 0.005 n/a n/a 0.065 n/a 1.639 4.917
Cholesterol (mg) 103.033 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.033 309.099
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.351
Saturated Fat (g) 1.506 0.007 0.0 n/a n/a 0.029 0.0 0.337 0.013 0.0 0.221 0.002 0.022 0.0 0.049 0.0 2.186 6.558
Phytosterols (mg) n/a n/a 0.113 n/a n/a n/a n/a 11.333 4.95 0.0 6.225 n/a 0.952 n/a n/a n/a 23.574 70.722
Monounsaturated Fat (g) 0.967 0.005 0.006 n/a n/a 0.044 n/a 1.03 0.003 0.0 0.268 0.0 0.197 0.0 0.049 0.0 2.569 7.707
Polyunsaturated (g) 1.316 0.035 0.001 n/a n/a 0.09 n/a 2.953 0.007 0.0 0.56 0.007 0.046 0.0 0.114 0.0 5.127 15.381