Receta Best Veggie Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cracked wheat
1 x serve r grinds black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
113.4g 		zucchini
112.1g 		carrot
44.5g 		apple
81.9g 		chick peas
120.0g 		onion
9.0g 		sesame tahini
15.0g 		canola oil
21.0g 		curry
1.0g 		chili
1.3g 		salt
3.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 1.36 0.41 0.21 5.94 0.1 2.55 0.0 0.13 0.16 0.0 7.21 26.06 26.06
Total Fat (g) 0.86 0.2 0.11 0.14 1.37 0.01 8.06 21.0 0.14 0.22 0.0 2.86 34.97 34.97
Carbohydrates (g) 27.24 3.76 4.26 11.31 27.13 0.84 3.18 0.0 0.58 0.71 0.0 38.87 117.88 117.88
Ash (g) 1.83 0.7 0.43 0.16 1.93 0.03 0.75 0.0 0.06 0.11 2.99 1.55 10.53 10.53
Calories (kcal) 146.286 17.936 18.245 42.588 142.8 3.6 89.25 185.64 3.25 4.082 0.0 213.3 866.977 866.977
Starch (g) n/a n/a 0.64 0.04 n/a 0.0 n/a n/a n/a n/a n/a 32.22 32.89 32.89
Sucrose (g) n/a 0.03 1.6 1.7 n/a 0.09 n/a n/a 0.01 0.01 n/a 0.0 3.43 3.43
Glucose (dextrose) (g) n/a 0.84 0.26 1.99 n/a 0.18 n/a n/a 0.01 0.03 n/a 0.98 4.29 4.29
Fructose (g) n/a 1.06 0.24 4.83 n/a 0.12 n/a n/a 0.01 0.06 n/a 1.33 7.65 7.65
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.04 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 106.09 39.29 70.07 83.63 8.02 0.46 0.0 0.1 0.1 0.01 3.52 386.77 386.77
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.94 2.11 8.51 n/a 0.38 0.07 0.0 0.03 0.09 0.0 3.35 16.48 16.48
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.7 1.2 1.2 2.0 5.3 0.2 1.4 0.0 0.3 0.4 0.0 2.4 25.1 25.1
Calcium (mg) 71.442 16.815 14.685 4.914 38.4 2.07 63.9 0.0 4.78 3.614 0.72 98.82 320.16 320.16
Iron (mg) 1.22 0.39 0.13 0.1 1.62 0.02 1.34 0.0 0.3 0.19 0.01 2.61 7.93 7.93
Magnesium (mg) 63.504 19.057 5.34 4.095 34.8 0.9 14.25 0.0 2.54 2.21 0.03 23.22 169.946 169.946
Phosphorus (mg) 115.668 42.598 15.575 9.009 108.0 2.61 109.8 0.0 3.49 3.939 0.0 89.1 499.789 499.789
Potassium (mg) 419.58 293.702 142.4 87.633 206.4 13.14 62.1 0.0 15.43 24.908 0.24 105.84 1371.373 1371.373
Sodium (mg) 6.804 11.21 30.705 0.819 358.8 0.36 17.25 0.0 0.52 13.13 1162.74 395.28 1997.618 1997.618
Zinc (mg) 0.73 0.33 0.11 0.03 1.27 0.02 0.69 0.0 0.04 0.04 0.0 0.78 4.03 4.03
Copper (mg) 0.136 0.056 0.022 0.025 0.204 0.004 0.242 0.0 0.008 0.006 0.001 0.14 0.843 0.843
Manganese (mg) 0.431 0.202 0.062 0.033 0.72 0.012 0.219 0.0 0.043 0.028 0.003 0.497 2.249 2.249
Selenium (mcg) 1.4 0.2 0.0 0.0 3.4 0.0 0.3 0.0 0.2 0.1 0.0 13.6 19.1 19.1
Vitamin A, IU (IU) 3.402 224.2 7434.17 44.226 25.2 0.18 10.05 0.0 9.86 385.45 0.0 0.0 8136.738 8136.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.21 371.575 2.457 1.2 0.0 0.45 0.0 0.49 19.279 0.0 0.0 406.661 406.661
Beta Carotene (mcg) n/a 134.52 3686.825 22.113 14.4 0.09 6.0 0.0 5.92 195.0 0.0 0.0 4064.868 4064.868
Vitamin E (mg) n/a 0.13 0.29 0.15 n/a 0.0 0.04 3.67 0.22 0.38 0.0 0.04 4.92 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.445 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.718 0.718
Lutein + zeaxanthin (mcg) n/a 2382.125 113.92 23.751 0.0 0.36 0.0 0.0 0.0 4.03 0.0 0.0 2524.186 2524.186
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 5.74 0.01 0.04 n/a 0.41 6.2 6.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.21 0.0 0.0 n/a 0.1 0.31 0.31
Vitamin C (mg) 1.4 19.1 2.6 3.8 4.6 0.7 0.0 0.0 0.1 0.8 0.0 0.0 33.0 33.0
Thiamin (mg) 0.147 0.056 0.031 0.016 0.036 0.005 0.183 0.0 0.003 0.005 0.0 0.524 1.005 1.005
Riboflavin (mg) 0.068 0.157 0.027 0.025 0.036 0.003 0.071 0.0 0.003 0.01 0.0 0.216 0.615 0.615
Niacin (mg) 0.624 0.549 0.436 0.074 0.168 0.011 0.818 0.0 0.035 0.103 0.0 3.58 6.397 6.397
Pantothenic acid (mg) 0.249 0.179 0.12 0.049 0.36 0.011 0.104 0.0 n/a n/a 0.0 0.297 1.369 1.369
Vitamin B-6 (mg) 0.125 0.247 0.062 0.033 0.564 0.011 0.023 0.0 0.012 0.048 0.0 0.065 1.188 1.188
Folate (mcg) 85.05 32.509 8.455 2.457 80.4 1.71 14.7 0.0 1.54 1.3 0.0 57.78 285.901 285.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) n/a 10.6 3.9 2.8 39.1 0.5 3.9 0.0 0.6 0.9 0.0 7.9 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.091 0.011 0.004 0.0 0.06 0.001 0.056 n/a n/a n/a 0.0 0.086 0.309 0.309
Threonine (g) 0.34 0.034 0.085 0.008 0.216 0.002 0.107 n/a n/a n/a 0.0 0.232 1.023 1.023
Isoleucine (g) 0.352 0.045 0.036 0.008 0.252 0.001 0.11 n/a n/a n/a 0.0 0.292 1.094 1.094
Leucine (g) 0.635 0.078 0.045 0.008 0.42 0.003 0.195 n/a n/a n/a 0.0 0.518 1.902 1.902
Lysine (g) 0.544 0.078 0.045 0.008 0.396 0.004 0.083 n/a n/a n/a 0.0 0.232 1.39 1.39
Methionine (g) 0.125 0.022 0.009 0.0 0.084 0.0 0.084 n/a n/a n/a 0.0 0.124 0.448 0.448
Cystine (g) 0.091 0.011 0.036 0.0 0.084 0.0 0.051 n/a n/a n/a 0.0 0.151 0.424 0.424
Phenylalanine (g) 0.431 0.045 0.027 0.008 0.324 0.003 0.135 n/a n/a n/a 0.0 0.356 1.329 1.329
Tyrosine (g) 0.227 0.034 0.018 0.0 0.144 0.001 0.107 n/a n/a n/a 0.0 0.216 0.746 0.746
Valine (g) 0.42 0.056 0.031 0.008 0.252 0.002 0.143 n/a n/a n/a 0.0 0.324 1.235 1.235
Arginine (g) 0.499 0.056 0.04 0.008 0.564 0.009 0.378 n/a n/a n/a 0.0 0.297 1.851 1.851
Histidine (g) 0.227 0.034 0.018 0.008 0.168 0.001 0.075 n/a n/a n/a 0.0 0.162 0.692 0.692
Alanine (g) 0.34 0.067 0.049 0.008 0.252 0.002 0.134 n/a n/a n/a 0.0 0.259 1.111 1.111
Aspartic acid (g) 0.964 0.168 0.085 0.057 0.696 0.008 0.237 n/a n/a n/a 0.0 0.416 2.631 2.631
Glutamic acid (g) 1.225 0.146 0.165 0.025 1.044 0.023 0.569 n/a n/a n/a 0.0 2.225 5.42 5.42
Glycine (g) 0.318 0.056 0.022 0.008 0.252 0.003 0.176 n/a n/a n/a 0.0 0.265 1.099 1.099
Proline (g) 0.34 0.045 0.022 0.008 0.24 0.001 0.117 n/a n/a n/a 0.0 0.74 1.513 1.513
Serine (g) 0.431 0.056 0.022 0.008 0.3 0.002 0.14 n/a n/a n/a 0.0 0.356 1.315 1.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Saturated Fat (g) 0.091 0.045 0.018 0.025 0.144 0.004 1.13 1.548 0.022 0.038 0.0 0.648 3.711 3.711
Phytosterols (mg) n/a n/a n/a 9.828 n/a 1.35 n/a n/a 0.72 1.079 0.0 4.32 17.297 17.297
Monounsaturated Fat (g) 0.057 0.011 0.004 0.008 0.312 0.001 3.045 13.289 0.056 0.046 0.0 0.551 17.38 17.38
Polyunsaturated (g) 0.51 0.09 0.053 0.041 0.612 0.002 3.534 5.909 0.026 0.097 0.0 1.112 11.987 11.987