Receta Best Veggie Burger

• 1/2 c. cracked wheat
• 1/4 lb green beans
• 1 sm zucchini
• 1 sm carrot, peeled
• 1/2 x granny smith apple, peeled
• 1/2 c. canned chick peas, rinsed and liquid removed
• 1 Tbsp. onion, chopped
• 1 Tbsp. sesame tahini or possibly peanut butter
• 1 1/2 Tbsp. canola oil
• 1/2 tsp curry pwdr
• 1/2 tsp chili pwdr
• 1/2 tsp salt
• 1 x serve r grinds black pepper to taste
• 1/2 c. bread crumbs

Direcciones