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Receta Best Waffles Ever - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		baking powder
1.84g 		salt
0.45g 		sugar
1.89g 		eggs
9.86g 		milk
54.9g 		oil
16.35g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.24 1.85 0.0 6.32 63.2
Total Fat (g) 0.31 0.0 0.0 0.0 0.98 0.53 16.35 18.17 181.7
Carbohydrates (g) 23.85 0.0 0.0 1.89 0.08 2.74 0.0 28.55 285.5
Ash (g) 0.15 0.68 0.45 0.0 0.08 0.41 0.0 1.77 17.7
Calories (kcal) 113.75 0.0 0.0 7.314 14.094 23.058 144.534 302.75 3027.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.01 2.85 n/a 2.87 28.7
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 7.47 49.37 0.0 60.57 605.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 1.89 0.08 2.85 0.0 4.9 49.0
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 4.688 0.0 0.108 0.019 5.224 65.331 0.0 75.369 753.69
Iron (mg) 1.45 0.0 0.0 0.0 0.18 0.02 0.0 1.65 16.5
Magnesium (mg) 6.875 0.0 0.005 0.0 1.183 6.039 0.0 14.101 141.01
Phosphorus (mg) 33.75 0.0 0.0 0.0 18.825 52.155 0.0 104.73 1047.3
Potassium (mg) 33.438 0.0 0.036 0.038 13.207 82.35 0.0 129.068 1290.68
Sodium (mg) 0.625 503.424 174.411 0.0 13.798 24.156 0.0 716.414 7164.14
Zinc (mg) 0.22 0.0 0.0 0.0 0.11 0.23 0.0 0.56 5.6
Copper (mg) 0.044 0.0 0.0 0.0 0.01 0.005 0.0 0.059 0.59
Manganese (mg) 0.213 0.0 0.0 0.0 0.004 0.0 n/a 0.217 2.17
Selenium (mcg) 10.6 0.0 0.0 0.0 3.1 1.8 0.0 15.5 155.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 47.999 107.604 0.0 155.603 1556.03
Retinol (mcg) 0.0 0.0 0.0 0.0 13.7 31.842 0.0 45.542 455.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.798 31.842 0.0 45.64 456.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.986 1.098 0.0 2.084 20.84
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.1 0.01 1.51 1.63 16.3
Vitamin D (IU) n/a n/a n/a n/a 3.45 28.548 n/a 31.998 319.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 32.623 0.0 0.0 38.248 382.48
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.05 0.0 n/a 0.17 1.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.007 0.011 0.0 0.265 2.65
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.047 0.104 0.0 0.305 3.05
Niacin (mg) 1.844 0.0 0.0 0.0 0.007 0.049 0.0 1.9 19.0
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.142 0.198 0.0 0.477 4.77
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.014 0.022 0.0 0.048 0.48
Folate (mcg) 57.188 0.0 0.0 0.0 4.632 2.745 0.0 64.565 645.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.24 0.0 0.37 3.7
Choline (mg) 3.3 0.0 0.0 0.0 24.7 9.7 n/a 37.7 377.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.041 n/a 0.0 n/a 0.017 0.022 0.0 0.079 0.79
Threonine (g) 0.088 n/a 0.0 n/a 0.055 0.049 0.0 0.192 1.92
Isoleucine (g) 0.113 n/a 0.0 n/a 0.066 0.104 0.0 0.283 2.83
Leucine (g) 0.222 n/a 0.0 n/a 0.107 0.209 0.0 0.538 5.38
Lysine (g) 0.072 n/a 0.0 n/a 0.09 0.159 0.0 0.321 3.21
Methionine (g) 0.056 n/a 0.0 n/a 0.037 0.044 0.0 0.138 1.38
Cystine (g) 0.069 n/a 0.0 n/a 0.027 0.066 0.0 0.161 1.61
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.067 0.093 0.0 0.323 3.23
Tyrosine (g) 0.097 n/a 0.0 n/a 0.049 0.077 0.0 0.223 2.23
Valine (g) 0.131 n/a 0.0 n/a 0.085 0.121 0.0 0.337 3.37
Arginine (g) 0.131 n/a 0.0 n/a 0.081 0.055 0.0 0.267 2.67
Histidine (g) 0.072 n/a 0.0 n/a 0.031 0.044 0.0 0.146 1.46
Alanine (g) 0.103 n/a 0.0 n/a 0.073 0.06 0.0 0.236 2.36
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.131 0.17 0.0 0.439 4.39
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.166 0.428 0.0 1.681 16.81
Glycine (g) 0.116 n/a 0.0 n/a 0.042 0.033 0.0 0.191 1.91
Proline (g) 0.375 n/a 0.0 n/a 0.05 0.198 0.0 0.623 6.23
Serine (g) 0.163 n/a 0.0 n/a 0.096 0.115 0.0 0.373 3.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.691 2.745 0.0 44.436 444.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.422 0.422 4.22
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.306 0.346 1.215 1.916 19.16
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 40.875 40.875 408.75
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.376 0.154 3.716 4.274 42.74
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.134 0.022 10.65 10.935 109.35