Receta Best Yet Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pumpkin
28.42g 		sugar
30.0g 		sugar
11.0g 		salt
0.6g 		cinnamon
0.52g 		ginger
0.19g 		nutmeg
0.23g 		milk
84.0g 		eggs
19.71g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.01 0.0 0.02 0.0 0.0 5.72 2.48 0.0 8.52 85.2
Total Fat (g) 0.03 0.0 0.0 0.0 0.01 0.0 0.23 6.35 1.96 0.0 8.57 85.7
Carbohydrates (g) 1.85 29.99 10.79 0.0 0.42 0.03 0.0 8.43 0.15 0.05 51.72 517.2
Ash (g) 0.23 0.0 0.05 0.6 0.02 0.0 0.0 1.3 0.17 0.0 2.37 23.7
Calories (kcal) 7.389 116.1 41.8 0.0 1.284 0.149 1.989 112.56 28.188 1.21 310.669 3106.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.4 n/a 0.0 n/a n/a n/a 0.02 n/a 10.42 104.2
Glucose (dextrose) (g) n/a n/a 0.15 n/a 0.01 n/a n/a n/a 0.04 n/a 0.2 2.0
Fructose (g) n/a n/a 0.12 n/a 0.01 n/a n/a n/a 0.02 n/a 0.15 1.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 26.03 0.01 0.15 0.0 0.06 0.15 0.0 62.19 14.95 0.22 103.76 1037.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 29.97 10.67 0.0 0.01 0.0 0.0 8.43 0.15 0.05 49.68 496.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 5.968 0.3 9.13 0.144 5.21 0.03 0.0 219.24 10.447 0.046 250.516 2505.16
Iron (mg) 0.23 0.0 0.08 0.0 0.04 0.0 0.0 0.16 0.36 0.0 0.88 8.8
Magnesium (mg) 3.41 0.0 0.99 0.006 0.312 0.08 0.0 20.16 2.365 0.05 27.374 273.74
Phosphorus (mg) 12.505 0.0 0.44 0.0 0.333 0.063 0.0 170.52 37.65 0.025 221.536 2215.36
Potassium (mg) 96.628 0.6 14.63 0.048 2.241 0.772 0.0 254.52 26.414 0.622 396.475 3964.75
Sodium (mg) 0.284 0.0 3.08 232.548 0.052 0.024 0.0 89.04 27.597 0.038 352.663 3526.63
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.65 0.22 0.0 0.97 9.7
Copper (mg) 0.037 0.0 0.006 0.0 0.002 0.0 n/a 0.017 0.02 0.0 0.082 0.82
Manganese (mg) 0.037 0.0 0.007 0.001 0.091 0.0 n/a 0.008 0.008 0.001 0.153 1.53
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.9 6.2 0.0 8.6 86.0
Vitamin A, IU (IU) 2098.533 0.0 0.0 0.0 1.534 0.0 0.0 195.72 95.997 0.0 2391.784 23917.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 27.4 0.0 81.16 811.6
Vitamin A, RAE (mcg_RAE) 104.87 0.0 0.0 0.0 0.078 0.0 0.0 54.6 27.597 0.0 187.145 1871.45
Beta Carotene (mcg) 881.02 0.0 0.0 0.0 0.582 0.0 0.0 10.08 1.971 0.0 893.654 8936.54
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.19 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.899 n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 426.3 0.0 0.0 0.0 1.154 0.0 0.0 0.0 65.247 0.0 492.701 4927.01
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 4.2 42.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.014 0.0 0.07 0.7
Riboflavin (mg) 0.031 0.006 0.0 0.0 0.0 0.0 0.0 0.269 0.095 0.0 0.401 4.01
Niacin (mg) 0.171 0.0 0.012 0.0 0.007 0.001 0.0 0.16 0.014 0.002 0.366 3.66
Pantothenic acid (mg) 0.085 0.0 0.014 0.0 0.002 0.0 0.0 0.538 0.284 0.0 0.923 9.23
Vitamin B-6 (mg) 0.017 0.0 0.004 0.0 0.001 0.0 0.0 0.042 0.028 0.0 0.092 0.92
Folate (mcg) 4.547 0.0 0.11 0.0 0.031 0.02 0.0 6.72 9.265 0.0 20.694 206.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.25 0.0 0.39 3.9
Choline (mg) 2.3 0.0 0.3 0.0 0.1 0.1 n/a 26.7 49.5 n/a 78.9 789.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.084 0.034 n/a 0.121 1.21
Threonine (g) 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.26 0.11 n/a 0.38 3.8
Isoleucine (g) 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.344 0.132 n/a 0.486 4.86
Leucine (g) 0.014 n/a n/a 0.0 0.001 0.0 0.0 0.563 0.215 n/a 0.793 7.93
Lysine (g) 0.014 n/a n/a 0.0 0.001 0.0 0.0 0.454 0.179 n/a 0.649 6.49
Methionine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.143 0.075 n/a 0.221 2.21
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.053 n/a 0.104 1.04
Phenylalanine (g) 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.277 0.134 n/a 0.421 4.21
Tyrosine (g) 0.011 n/a n/a 0.0 0.001 0.0 0.0 0.277 0.099 n/a 0.388 3.88
Valine (g) 0.011 n/a n/a 0.0 0.001 0.0 0.0 0.386 0.17 n/a 0.569 5.69
Arginine (g) 0.014 n/a n/a 0.0 0.001 0.0 0.0 0.21 0.162 n/a 0.387 3.87
Histidine (g) 0.006 n/a n/a 0.0 0.001 0.0 0.0 0.16 0.061 n/a 0.227 2.27
Alanine (g) 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.202 0.146 n/a 0.357 3.57
Aspartic acid (g) 0.028 n/a n/a 0.0 0.002 0.0 0.0 0.437 0.262 n/a 0.73 7.3
Glutamic acid (g) 0.051 n/a n/a 0.0 0.002 0.0 0.0 1.201 0.331 n/a 1.586 15.86
Glycine (g) 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.118 0.085 n/a 0.212 2.12
Proline (g) 0.009 n/a n/a 0.0 0.002 0.0 0.0 0.554 0.101 n/a 0.666 6.66
Serine (g) 0.011 n/a n/a 0.0 0.001 0.0 0.0 0.311 0.191 n/a 0.515 5.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.36 83.382 0.0 107.742 1077.42
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.002 0.0 0.203 3.856 0.611 0.0 4.686 46.86
Phytosterols (mg) 3.41 n/a n/a 0.0 0.135 0.028 0.0 n/a n/a n/a 3.574 35.74
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.0 0.011 1.966 0.751 0.0 2.732 27.32
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.268 0.0 0.482 4.82