Receta Best Zucchini Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
33.33g |
oil
18.17g |
eggs
12.32g |
flour
20.83g |
cinnamon
0.22g |
salt
0.5g |
baking soda
0.77g |
baking powder
0.1g |
vanilla
0.35g |
zucchini
19.63g |
carrot
3.71g |
rolled oats
5.11g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.55 | 2.15 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.03 | 0.67 | 1.98 | 6.63 | 79.56 |
| Total Fat (g) | 0.0 | 18.17 | 1.22 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.33 | 5.87 | 25.85 | 310.2 |
| Carbohydrates (g) | 33.33 | 0.0 | 0.09 | 15.9 | 0.17 | 0.0 | 0.0 | 0.0 | 0.04 | 0.66 | 0.36 | 3.46 | 2.89 | 56.91 | 682.92 |
| Ash (g) | 0.0 | 0.0 | 0.11 | 0.1 | 0.01 | 0.5 | 0.28 | 0.04 | 0.0 | 0.12 | 0.04 | 0.09 | 0.47 | 1.75 | 21.0 |
| Calories (kcal) | 129.0 | 160.593 | 17.618 | 75.833 | 0.535 | 0.0 | 0.0 | 0.0 | 1.008 | 3.141 | 1.52 | 19.38 | 67.815 | 476.444 | 5717.328 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 2.96 | n/a | 3.01 | 36.12 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.13 | 0.05 | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.02 | 0.0 | n/a | 0.2 | 2.4 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.02 | 0.0 | n/a | 0.22 | 2.64 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.01 | 0.0 | 9.34 | 2.48 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 18.58 | 3.27 | 0.55 | 0.2 | 34.66 | 415.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.34 | 0.18 | 0.05 | 0.53 | 34.6 | 415.2 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 2.5 | 30.0 |
| Calcium (mg) | 0.333 | 0.0 | 6.53 | 3.125 | 2.171 | 0.12 | 0.0 | 0.0 | 0.039 | 2.945 | 1.224 | 2.659 | 7.992 | 27.137 | 325.644 |
| Iron (mg) | 0.0 | 0.0 | 0.23 | 0.97 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.22 | 0.42 | 1.94 | 23.28 |
| Magnesium (mg) | 0.0 | 0.0 | 1.478 | 4.583 | 0.13 | 0.005 | 0.0 | 0.0 | 0.042 | 3.338 | 0.445 | 7.056 | 25.688 | 42.765 | 513.18 |
| Phosphorus (mg) | 0.0 | 0.0 | 23.531 | 22.5 | 0.139 | 0.0 | 0.0 | 0.0 | 0.021 | 7.461 | 1.298 | 20.965 | 49.663 | 125.577 | 1506.924 |
| Potassium (mg) | 0.667 | 0.0 | 16.509 | 22.292 | 0.934 | 0.04 | 0.0 | 0.0 | 0.518 | 51.439 | 11.867 | 18.51 | 68.158 | 190.933 | 2291.196 |
| Sodium (mg) | 0.0 | 0.0 | 17.248 | 0.417 | 0.022 | 193.79 | 209.76 | 26.22 | 0.032 | 1.963 | 2.559 | 0.307 | 76.378 | 528.694 | 6344.328 |
| Zinc (mg) | 0.0 | 0.0 | 0.14 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.19 | 0.43 | 0.97 | 11.64 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.029 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.02 | 0.146 | 0.22 | 2.64 |
| Manganese (mg) | 0.0 | n/a | 0.005 | 0.142 | 0.038 | 0.001 | 0.0 | 0.0 | 0.001 | 0.035 | 0.005 | 0.186 | 0.221 | 0.633 | 7.596 |
| Selenium (mcg) | 0.2 | 0.0 | 3.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 59.998 | 0.0 | 0.639 | 0.0 | 0.0 | 0.0 | 0.0 | 39.267 | 619.514 | 0.0 | 0.571 | 719.989 | 8639.868 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 1.963 | 30.965 | 0.0 | 0.0 | 50.208 | 602.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 0.0 | 23.56 | 307.235 | 0.0 | 0.343 | 332.613 | 3991.356 |
| Vitamin E (mg) | 0.0 | 1.67 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 1.25 | 3.13 | 37.56 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.07 | 0.84 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 3.75 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 417.208 | 9.493 | 9.204 | 2.398 | 483.313 | 5799.756 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.08 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 3.6 | 43.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.024 | 0.023 | 0.232 | 2.784 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.059 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.002 | 0.008 | 0.023 | 0.229 | 2.748 |
| Niacin (mg) | 0.0 | 0.0 | 0.009 | 1.229 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.096 | 0.036 | 0.058 | 0.537 | 1.969 | 23.628 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.177 | 0.092 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.01 | 0.057 | 0.138 | 0.507 | 6.084 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.017 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.005 | 0.005 | 0.034 | 0.114 | 1.368 |
| Folate (mcg) | 0.0 | 0.0 | 5.79 | 38.125 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 5.694 | 0.705 | 1.636 | 5.708 | 57.671 | 692.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 0.0 | n/a | 30.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 2.1 | 6.2 | 43.6 | 523.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | n/a | 0.0 | 0.021 | 0.027 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | 0.009 | 0.03 | 0.089 | 1.068 |
| Threonine (g) | n/a | 0.0 | 0.069 | 0.058 | 0.0 | 0.0 | n/a | n/a | n/a | 0.006 | 0.007 | 0.019 | 0.069 | 0.228 | 2.736 |
| Isoleucine (g) | n/a | 0.0 | 0.083 | 0.075 | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.003 | 0.026 | 0.084 | 0.279 | 3.348 |
| Leucine (g) | n/a | 0.0 | 0.134 | 0.148 | 0.001 | 0.0 | n/a | n/a | n/a | 0.014 | 0.004 | 0.05 | 0.156 | 0.507 | 6.084 |
| Lysine (g) | n/a | 0.0 | 0.112 | 0.048 | 0.001 | 0.0 | n/a | n/a | n/a | 0.014 | 0.004 | 0.033 | 0.081 | 0.292 | 3.504 |
| Methionine (g) | n/a | 0.0 | 0.047 | 0.038 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.001 | 0.011 | 0.026 | 0.126 | 1.512 |
| Cystine (g) | n/a | 0.0 | 0.033 | 0.046 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.024 | 0.033 | 0.141 | 1.692 |
| Phenylalanine (g) | n/a | 0.0 | 0.084 | 0.108 | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.002 | 0.034 | 0.108 | 0.345 | 4.14 |
| Tyrosine (g) | n/a | 0.0 | 0.062 | 0.065 | 0.0 | 0.0 | n/a | n/a | n/a | 0.006 | 0.001 | 0.02 | 0.078 | 0.232 | 2.784 |
| Valine (g) | n/a | 0.0 | 0.106 | 0.088 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.003 | 0.035 | 0.106 | 0.348 | 4.176 |
| Arginine (g) | n/a | 0.0 | 0.101 | 0.088 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.003 | 0.043 | 0.256 | 0.501 | 6.012 |
| Histidine (g) | n/a | 0.0 | 0.038 | 0.048 | 0.0 | 0.0 | n/a | n/a | n/a | 0.006 | 0.001 | 0.014 | 0.055 | 0.163 | 1.956 |
| Alanine (g) | n/a | 0.0 | 0.091 | 0.069 | 0.0 | 0.0 | n/a | n/a | n/a | 0.012 | 0.004 | 0.029 | 0.092 | 0.297 | 3.564 |
| Aspartic acid (g) | n/a | 0.0 | 0.164 | 0.092 | 0.001 | 0.0 | n/a | n/a | n/a | 0.029 | 0.007 | 0.062 | 0.235 | 0.591 | 7.092 |
| Glutamic acid (g) | n/a | 0.0 | 0.207 | 0.725 | 0.001 | 0.0 | n/a | n/a | n/a | 0.026 | 0.014 | 0.145 | 0.505 | 1.621 | 19.452 |
| Glycine (g) | n/a | 0.0 | 0.053 | 0.077 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.002 | 0.033 | 0.121 | 0.296 | 3.552 |
| Proline (g) | n/a | 0.0 | 0.063 | 0.25 | 0.001 | 0.0 | n/a | n/a | n/a | 0.008 | 0.002 | 0.023 | 0.1 | 0.447 | 5.364 |
| Serine (g) | n/a | 0.0 | 0.12 | 0.108 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.002 | 0.036 | 0.105 | 0.381 | 4.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.0 | 1.35 | 0.382 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.057 | 0.788 | 2.62 | 31.44 |
| Phytosterols (mg) | n/a | 45.417 | n/a | n/a | 0.056 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.473 | 545.676 |
| Monounsaturated Fat (g) | 0.0 | 4.129 | 0.469 | 0.019 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.101 | 3.585 | 8.306 | 99.672 |
| Polyunsaturated (g) | 0.0 | 11.834 | 0.168 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.004 | 0.118 | 1.23 | 13.454 | 161.448 |