Receta Best Zucchini Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		oil
18.17g 		eggs
12.32g 		flour
20.83g 		cinnamon
0.22g 		salt
0.5g 		baking soda
0.77g 		baking powder
0.1g 		vanilla
0.35g 		zucchini
19.63g 		carrot
3.71g 		rolled oats
5.11g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 2.15 0.01 0.0 0.0 0.0 0.0 0.24 0.03 0.67 1.98 6.63 79.56
Total Fat (g) 0.0 18.17 1.22 0.2 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.33 5.87 25.85 310.2
Carbohydrates (g) 33.33 0.0 0.09 15.9 0.17 0.0 0.0 0.0 0.04 0.66 0.36 3.46 2.89 56.91 682.92
Ash (g) 0.0 0.0 0.11 0.1 0.01 0.5 0.28 0.04 0.0 0.12 0.04 0.09 0.47 1.75 21.0
Calories (kcal) 129.0 160.593 17.618 75.833 0.535 0.0 0.0 0.0 1.008 3.141 1.52 19.38 67.815 476.444 5717.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 2.96 n/a 3.01 36.12
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.13 0.05 n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.15 0.02 0.0 n/a 0.2 2.4
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.19 0.02 0.0 n/a 0.22 2.64
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 0.0 9.34 2.48 0.02 0.0 0.0 0.0 0.18 18.58 3.27 0.55 0.2 34.66 415.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.09 0.06 0.0 0.0 0.0 0.0 0.04 0.34 0.18 0.05 0.53 34.6 415.2
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1.0 2.5 30.0
Calcium (mg) 0.333 0.0 6.53 3.125 2.171 0.12 0.0 0.0 0.039 2.945 1.224 2.659 7.992 27.137 325.644
Iron (mg) 0.0 0.0 0.23 0.97 0.02 0.0 0.0 0.0 0.0 0.07 0.01 0.22 0.42 1.94 23.28
Magnesium (mg) 0.0 0.0 1.478 4.583 0.13 0.005 0.0 0.0 0.042 3.338 0.445 7.056 25.688 42.765 513.18
Phosphorus (mg) 0.0 0.0 23.531 22.5 0.139 0.0 0.0 0.0 0.021 7.461 1.298 20.965 49.663 125.577 1506.924
Potassium (mg) 0.667 0.0 16.509 22.292 0.934 0.04 0.0 0.0 0.518 51.439 11.867 18.51 68.158 190.933 2291.196
Sodium (mg) 0.0 0.0 17.248 0.417 0.022 193.79 209.76 26.22 0.032 1.963 2.559 0.307 76.378 528.694 6344.328
Zinc (mg) 0.0 0.0 0.14 0.15 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.19 0.43 0.97 11.64
Copper (mg) 0.0 0.0 0.012 0.029 0.001 0.0 0.0 0.0 0.0 0.01 0.002 0.02 0.146 0.22 2.64
Manganese (mg) 0.0 n/a 0.005 0.142 0.038 0.001 0.0 0.0 0.001 0.035 0.005 0.186 0.221 0.633 7.596
Selenium (mcg) 0.2 0.0 3.9 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.639 0.0 0.0 0.0 0.0 39.267 619.514 0.0 0.571 719.989 8639.868
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.033 0.0 0.0 0.0 0.0 1.963 30.965 0.0 0.0 50.208 602.496
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.243 0.0 0.0 0.0 0.0 23.56 307.235 0.0 0.343 332.613 3991.356
Vitamin E (mg) 0.0 1.67 0.12 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.02 0.02 1.25 3.13 37.56
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.07 0.84
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 3.75 0.481 0.0 0.0 0.0 0.0 417.208 9.493 9.204 2.398 483.313 5799.756
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 0.08 0.02 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.0 3.6 43.2
Thiamin (mg) 0.0 0.0 0.009 0.165 0.0 0.0 0.0 0.0 0.0 0.01 0.003 0.024 0.023 0.232 2.784
Riboflavin (mg) 0.007 0.0 0.059 0.102 0.0 0.0 0.0 0.0 0.0 0.027 0.002 0.008 0.023 0.229 2.748
Niacin (mg) 0.0 0.0 0.009 1.229 0.003 0.0 0.0 0.0 0.002 0.096 0.036 0.058 0.537 1.969 23.628
Pantothenic acid (mg) 0.0 0.0 0.177 0.092 0.001 0.0 0.0 0.0 0.0 0.031 0.01 0.057 0.138 0.507 6.084
Vitamin B-6 (mg) 0.0 0.0 0.017 0.008 0.0 0.0 0.0 0.0 0.0 0.043 0.005 0.005 0.034 0.114 1.368
Folate (mcg) 0.0 0.0 5.79 38.125 0.013 0.0 0.0 0.0 0.0 5.694 0.705 1.636 5.708 57.671 692.052
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.0 n/a 30.9 2.2 0.0 0.0 0.0 0.0 n/a 1.9 0.3 2.1 6.2 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.021 0.027 0.0 0.0 n/a n/a n/a 0.002 0.0 0.009 0.03 0.089 1.068
Threonine (g) n/a 0.0 0.069 0.058 0.0 0.0 n/a n/a n/a 0.006 0.007 0.019 0.069 0.228 2.736
Isoleucine (g) n/a 0.0 0.083 0.075 0.0 0.0 n/a n/a n/a 0.008 0.003 0.026 0.084 0.279 3.348
Leucine (g) n/a 0.0 0.134 0.148 0.001 0.0 n/a n/a n/a 0.014 0.004 0.05 0.156 0.507 6.084
Lysine (g) n/a 0.0 0.112 0.048 0.001 0.0 n/a n/a n/a 0.014 0.004 0.033 0.081 0.292 3.504
Methionine (g) n/a 0.0 0.047 0.038 0.0 0.0 n/a n/a n/a 0.004 0.001 0.011 0.026 0.126 1.512
Cystine (g) n/a 0.0 0.033 0.046 0.0 0.0 n/a n/a n/a 0.002 0.003 0.024 0.033 0.141 1.692
Phenylalanine (g) n/a 0.0 0.084 0.108 0.0 0.0 n/a n/a n/a 0.008 0.002 0.034 0.108 0.345 4.14
Tyrosine (g) n/a 0.0 0.062 0.065 0.0 0.0 n/a n/a n/a 0.006 0.001 0.02 0.078 0.232 2.784
Valine (g) n/a 0.0 0.106 0.088 0.0 0.0 n/a n/a n/a 0.01 0.003 0.035 0.106 0.348 4.176
Arginine (g) n/a 0.0 0.101 0.088 0.0 0.0 n/a n/a n/a 0.01 0.003 0.043 0.256 0.501 6.012
Histidine (g) n/a 0.0 0.038 0.048 0.0 0.0 n/a n/a n/a 0.006 0.001 0.014 0.055 0.163 1.956
Alanine (g) n/a 0.0 0.091 0.069 0.0 0.0 n/a n/a n/a 0.012 0.004 0.029 0.092 0.297 3.564
Aspartic acid (g) n/a 0.0 0.164 0.092 0.001 0.0 n/a n/a n/a 0.029 0.007 0.062 0.235 0.591 7.092
Glutamic acid (g) n/a 0.0 0.207 0.725 0.001 0.0 n/a n/a n/a 0.026 0.014 0.145 0.505 1.621 19.452
Glycine (g) n/a 0.0 0.053 0.077 0.0 0.0 n/a n/a n/a 0.01 0.002 0.033 0.121 0.296 3.552
Proline (g) n/a 0.0 0.063 0.25 0.001 0.0 n/a n/a n/a 0.008 0.002 0.023 0.1 0.447 5.364
Serine (g) n/a 0.0 0.12 0.108 0.0 0.0 n/a n/a n/a 0.01 0.002 0.036 0.105 0.381 4.572
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.469 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.382 0.033 0.001 0.0 0.0 0.0 0.0 0.008 0.001 0.057 0.788 2.62 31.44
Phytosterols (mg) n/a 45.417 n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a 45.473 545.676
Monounsaturated Fat (g) 0.0 4.129 0.469 0.019 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.101 3.585 8.306 99.672
Polyunsaturated (g) 0.0 11.834 0.168 0.085 0.0 0.0 0.0 0.0 0.0 0.016 0.004 0.118 1.23 13.454 161.448