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Receta Better Batter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
4.6g 		salt
1.25g 		sugar
1.4g 		salad oil
2.25g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 2.15 12.9
Total Fat (g) 0.2 0.0 0.0 0.0 2.25 0.0 2.45 14.7
Carbohydrates (g) 15.9 0.0 0.0 1.4 0.0 0.0 17.3 103.8
Ash (g) 0.1 1.7 1.25 0.0 0.0 0.04 3.08 18.48
Calories (kcal) 75.833 0.0 0.0 5.418 19.89 0.0 101.141 606.846
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 0.0 39.46 41.96 251.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 1.4 0.0 0.0 1.45 8.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.0 0.3 0.014 0.0 1.185 4.624 27.744
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.97 5.82
Magnesium (mg) 4.583 0.0 0.013 0.0 0.0 0.395 4.991 29.946
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.0 22.5 135.0
Potassium (mg) 22.292 0.0 0.1 0.028 0.0 0.0 22.42 134.52
Sodium (mg) 0.417 1258.56 484.475 0.0 0.0 1.58 1745.032 10470.192
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.004 0.033 0.198
Manganese (mg) 0.142 0.0 0.001 0.0 n/a 0.0 0.143 0.858
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.35 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.36 n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.165 0.99
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.102 0.612
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.0 1.229 7.374
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.092 0.552
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.048
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.0 38.125 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 n/a 0.027 0.162
Threonine (g) 0.058 n/a 0.0 n/a 0.0 n/a 0.058 0.348
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 n/a 0.075 0.45
Leucine (g) 0.148 n/a 0.0 n/a 0.0 n/a 0.148 0.888
Lysine (g) 0.048 n/a 0.0 n/a 0.0 n/a 0.048 0.288
Methionine (g) 0.038 n/a 0.0 n/a 0.0 n/a 0.038 0.228
Cystine (g) 0.046 n/a 0.0 n/a 0.0 n/a 0.046 0.276
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 n/a 0.108 0.648
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 n/a 0.065 0.39
Valine (g) 0.088 n/a 0.0 n/a 0.0 n/a 0.088 0.528
Arginine (g) 0.088 n/a 0.0 n/a 0.0 n/a 0.088 0.528
Histidine (g) 0.048 n/a 0.0 n/a 0.0 n/a 0.048 0.288
Alanine (g) 0.069 n/a 0.0 n/a 0.0 n/a 0.069 0.414
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.0 n/a 0.092 0.552
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.0 n/a 0.725 4.35
Glycine (g) 0.077 n/a 0.0 n/a 0.0 n/a 0.077 0.462
Proline (g) 0.25 n/a 0.0 n/a 0.0 n/a 0.25 1.5
Serine (g) 0.108 n/a 0.0 n/a 0.0 n/a 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.38 0.0 0.414 2.484
Phytosterols (mg) n/a n/a 0.0 n/a 4.658 n/a 4.658 27.948
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 1.04 0.0 1.058 6.348
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.72 0.0 0.805 4.83