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Receta Better Than Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. unpacked brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
117.6g 		cornstarch
8.0g 		egg
44.0g 		milk
252.0g 		cinnamon
2.6g 		allspice
0.95g 		cloves
1.05g 		nutmeg
1.1g 		pie crust
229.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.02 5.54 17.16 0.1 0.06 0.06 0.06 6.8 30.98 30.98
Total Fat (g) 0.12 0.0 4.37 19.05 0.03 0.08 0.21 0.4 58.3 82.57 82.57
Carbohydrates (g) 13.75 7.3 0.34 25.3 2.1 0.69 0.64 0.54 117.04 167.7 167.7
Ash (g) 0.94 0.01 0.38 3.91 0.09 0.04 0.06 0.03 2.79 8.25 8.25
Calories (kcal) 52.92 30.48 62.92 337.68 6.422 2.499 3.392 5.775 1019.05 1521.137 1521.137
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 102.82 102.82 102.82
Sucrose (g) 0.26 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.31 0.31
Glucose (dextrose) (g) 1.16 n/a 0.09 n/a 0.03 n/a 0.01 n/a n/a 1.3 1.3
Fructose (g) 1.16 n/a 0.05 n/a 0.03 n/a 0.01 n/a n/a 1.25 1.25
Lactose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.62 0.67 33.37 186.58 0.28 0.08 0.07 0.07 44.08 366.81 366.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.59 0.0 0.34 25.3 0.06 n/a 0.02 0.31 n/a 28.62 28.62
Galactose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 2.4 0.1 0.0 0.0 1.4 0.2 0.4 0.2 4.1 8.7 8.7
Calcium (mg) 56.448 0.16 23.32 657.72 26.052 6.28 6.783 2.024 22.9 801.687 801.687
Iron (mg) 0.82 0.04 0.81 0.48 0.22 0.07 0.09 0.03 2.34 4.89 4.89
Magnesium (mg) 39.984 0.24 5.28 60.48 1.56 1.283 2.772 2.013 18.32 131.932 131.932
Phosphorus (mg) 38.808 1.04 84.04 511.56 1.664 1.074 1.103 2.343 103.05 744.681 744.681
Potassium (mg) 413.952 0.24 58.96 763.56 11.206 9.918 11.571 3.85 167.17 1440.427 1440.427
Sodium (mg) 4.704 0.72 61.6 267.12 0.26 0.732 2.552 0.176 936.61 1274.473 1274.473
Zinc (mg) 0.18 0.0 0.49 1.94 0.05 0.01 0.01 0.02 0.46 3.16 3.16
Copper (mg) 0.082 0.004 0.044 0.05 0.009 0.005 0.004 0.011 0.115 0.324 0.324
Manganese (mg) 0.235 0.004 0.018 0.025 0.454 0.028 0.315 0.032 0.412 1.524 1.524
Selenium (mcg) 0.6 0.2 13.9 5.8 0.1 0.0 0.1 0.0 9.2 29.9 29.9
Vitamin A, IU (IU) 12500.88 0.0 214.28 587.16 7.67 5.13 5.565 1.122 n/a 13321.807 13321.807
Retinol (mcg) 0.0 0.0 61.16 161.28 0.0 0.0 0.0 0.0 n/a 222.44 222.44
Vitamin A, RAE (mcg_RAE) 625.632 0.0 61.6 163.8 0.39 0.257 0.284 0.055 n/a 852.017 852.017
Beta Carotene (mcg) 4969.776 0.0 4.4 30.24 2.912 n/a 0.882 0.176 n/a 5008.386 5008.386
Vitamin E (mg) 1.69 0.0 0.43 0.35 0.06 n/a 0.09 0.0 0.11 2.74 2.74
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 n/a 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 5.772 n/a 0.0 0.0 n/a 151.412 151.412
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.27 n/a n/a 0.01 0.32 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.05 0.06 0.06
Vitamin C (mg) 24.7 0.0 0.0 4.8 0.1 0.4 0.8 0.0 n/a 30.8 30.8
Thiamin (mg) 0.118 0.0 0.031 0.126 0.001 0.001 0.001 0.004 0.16 0.441 0.441
Riboflavin (mg) 0.024 0.0 0.211 0.806 0.001 0.001 0.003 0.001 0.115 1.161 1.161
Niacin (mg) 1.411 0.0 0.031 0.479 0.035 0.027 0.015 0.014 2.634 4.646 4.646
Pantothenic acid (mg) 0.47 0.0 0.634 1.613 0.009 n/a n/a n/a 0.71 3.436 3.436
Vitamin B-6 (mg) 0.176 0.0 0.062 0.126 0.004 0.002 0.006 0.002 0.046 0.424 0.424
Folate (mcg) 31.752 0.0 20.68 20.16 0.156 0.342 0.977 0.836 57.25 132.153 132.153
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.4 0.0 0.0 0.0 0.0 0.0 0.97 0.97
Choline (mg) n/a 0.0 110.5 80.1 0.3 n/a 0.4 0.1 n/a 191.4 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.22 41.22 41.22
Tryptophan (g) 0.012 0.0 0.075 0.252 0.001 n/a n/a n/a 0.069 0.409 0.409
Threonine (g) 0.035 0.001 0.246 0.781 0.004 n/a n/a n/a 0.115 1.182 1.182
Isoleucine (g) 0.047 0.001 0.295 1.033 0.004 n/a n/a n/a 0.229 1.609 1.609
Leucine (g) 0.071 0.003 0.48 1.688 0.007 n/a n/a n/a 0.435 2.683 2.683
Lysine (g) 0.047 0.001 0.4 1.361 0.006 n/a n/a n/a 0.183 1.998 1.998
Methionine (g) 0.012 0.001 0.167 0.428 0.002 n/a n/a n/a 0.092 0.702 0.702
Cystine (g) 0.012 0.001 0.119 0.151 0.002 n/a n/a n/a 0.092 0.376 0.376
Phenylalanine (g) 0.047 0.001 0.299 0.832 0.004 n/a n/a n/a 0.275 1.457 1.457
Tyrosine (g) 0.035 0.001 0.22 0.832 0.004 n/a n/a n/a 0.115 1.206 1.206
Valine (g) 0.047 0.001 0.378 1.159 0.006 n/a n/a n/a 0.298 1.889 1.889
Arginine (g) 0.071 0.001 0.361 0.63 0.004 n/a n/a n/a 0.206 1.273 1.273
Histidine (g) 0.024 0.001 0.136 0.479 0.003 n/a n/a n/a 0.115 0.757 0.757
Alanine (g) 0.047 0.002 0.326 0.605 0.004 n/a n/a n/a 0.206 1.19 1.19
Aspartic acid (g) 0.129 0.002 0.585 1.31 0.011 n/a n/a n/a 0.321 2.359 2.359
Glutamic acid (g) 0.212 0.004 0.739 3.604 0.01 n/a n/a n/a 2.107 6.675 6.675
Glycine (g) 0.047 0.001 0.189 0.353 0.005 n/a n/a n/a 0.252 0.847 0.847
Proline (g) 0.047 0.002 0.224 1.663 0.011 n/a n/a n/a 0.87 2.817 2.817
Serine (g) 0.047 0.001 0.427 0.932 0.005 n/a n/a n/a 0.298 1.71 1.71
Cholesterol (mg) 0.0 0.0 186.12 73.08 0.0 0.0 0.0 0.0 n/a 259.2 259.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 1.364 11.567 0.009 0.024 0.057 0.285 21.984 35.315 35.315
Phytosterols (mg) n/a n/a n/a n/a 0.676 0.58 2.688 0.682 n/a 4.626 4.626
Monounsaturated Fat (g) 0.012 0.002 1.676 5.897 0.007 0.006 0.015 0.035 23.381 31.031 31.031
Polyunsaturated (g) 0.047 0.002 0.598 0.63 0.002 0.022 0.074 0.004 7.534 8.914 8.914