Receta Better-Than-Sex Cake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pudding
13.2g |
pineapple
47.63g |
sugar
20.0g |
vanilla pudding
17.01g |
whip
25.52g |
coconut
20.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 0.17 | 0.0 | 0.0 | 0.77 | 0.69 | 2.04 | 20.4 |
| Total Fat (g) | 0.26 | 0.05 | 0.0 | 0.1 | 3.34 | 6.91 | 10.67 | 106.7 |
| Carbohydrates (g) | 2.58 | 9.62 | 20.0 | 15.8 | 6.02 | 3.14 | 57.16 | 571.6 |
| Ash (g) | n/a | 0.16 | 0.0 | 0.66 | 0.15 | 0.2 | 1.18 | 11.8 |
| Calories (kcal) | 13.728 | 37.148 | 77.4 | 64.128 | 57.154 | 73.08 | 322.637 | 3226.37 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.05 | n/a | n/a | n/a | n/a | 1.05 | 10.5 |
| Glucose (dextrose) (g) | n/a | 3.57 | n/a | n/a | n/a | n/a | 3.57 | 35.7 |
| Fructose (g) | n/a | 3.43 | n/a | n/a | n/a | n/a | 3.43 | 34.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.82 | 37.62 | 0.01 | 0.44 | 15.23 | 9.7 | 72.82 | 728.2 |
| Caffeine (mg) | 0.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 2.64 |
| Theobromine (mg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 83.16 |
| Sugars (g) | 1.55 | 8.05 | 19.98 | 15.8 | 6.02 | 1.29 | 52.69 | 526.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 23.0 |
| Calcium (mg) | 14.124 | 6.668 | 0.2 | 2.041 | 18.116 | 2.89 | 44.039 | 440.39 |
| Iron (mg) | 0.04 | 0.18 | 0.0 | 0.0 | 0.03 | 0.5 | 0.76 | 7.6 |
| Magnesium (mg) | 2.64 | 7.62 | 0.0 | 0.17 | 1.786 | 6.606 | 18.822 | 188.22 |
| Phosphorus (mg) | 12.012 | 3.334 | 0.0 | 119.921 | 18.881 | 23.328 | 177.475 | 1774.75 |
| Potassium (mg) | 20.196 | 49.53 | 0.4 | 2.041 | 25.77 | 73.493 | 171.43 | 1714.3 |
| Sodium (mg) | 12.936 | 0.476 | 0.0 | 245.114 | 18.371 | 4.129 | 281.026 | 2810.26 |
| Zinc (mg) | 0.07 | 0.06 | 0.0 | 0.01 | 0.03 | 0.23 | 0.39 | 3.9 |
| Copper (mg) | 0.013 | 0.048 | 0.0 | 0.015 | 0.003 | 0.091 | 0.17 | 1.7 |
| Manganese (mg) | n/a | 0.514 | 0.0 | 0.0 | n/a | 0.31 | 0.824 | 8.24 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.6 | 2.1 | 3.5 | 35.0 |
| Vitamin A, IU (IU) | n/a | 6.668 | 0.0 | 0.34 | 18.881 | 0.0 | 25.889 | 258.89 |
| Retinol (mcg) | 5.808 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 5.978 | 59.78 |
| Vitamin A, RAE (mcg_RAE) | 5.808 | 0.476 | 0.0 | 0.17 | 1.021 | 0.0 | 7.475 | 74.75 |
| Beta Carotene (mcg) | 0.396 | 3.81 | 0.0 | 0.0 | 11.482 | 0.0 | 15.688 | 156.88 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.05 | 0.19 | 1.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 1.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 1.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | 42.0 |
| Thiamin (mg) | 0.005 | 0.043 | 0.0 | 0.0 | 0.005 | 0.014 | 0.068 | 0.68 |
| Riboflavin (mg) | 0.021 | 0.014 | 0.004 | 0.005 | 0.023 | 0.004 | 0.072 | 0.72 |
| Niacin (mg) | 0.017 | 0.138 | 0.0 | 0.002 | 0.026 | 0.111 | 0.294 | 2.94 |
| Pantothenic acid (mg) | n/a | 0.048 | 0.0 | 0.005 | n/a | 0.062 | 0.115 | 1.15 |
| Vitamin B-6 (mg) | 0.004 | 0.033 | 0.0 | 0.0 | 0.005 | 0.01 | 0.053 | 0.53 |
| Folate (mcg) | 0.66 | 2.381 | 0.0 | 0.0 | 0.765 | 5.367 | 9.174 | 91.74 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.11 | 1.1 |
| Choline (mg) | 1.8 | 1.8 | 0.0 | 0.2 | 0.0 | 2.5 | 6.3 | 63.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | n/a | n/a | n/a | 0.008 | 0.013 | 0.13 |
| Threonine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.025 | 0.03 | 0.3 |
| Isoleucine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.027 | 0.032 | 0.32 |
| Leucine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.052 | 0.056 | 0.56 |
| Lysine (g) | n/a | 0.01 | n/a | n/a | n/a | 0.031 | 0.04 | 0.4 |
| Methionine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.012 | 0.017 | 0.17 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.014 | 0.14 |
| Phenylalanine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.035 | 0.04 | 0.4 |
| Tyrosine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.021 | 0.025 | 0.25 |
| Valine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.041 | 0.046 | 0.46 |
| Arginine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.114 | 0.118 | 1.18 |
| Histidine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.017 | 0.021 | 0.21 |
| Alanine (g) | n/a | 0.01 | n/a | n/a | n/a | 0.035 | 0.045 | 0.45 |
| Aspartic acid (g) | n/a | 0.038 | n/a | n/a | n/a | 0.068 | 0.106 | 1.06 |
| Glutamic acid (g) | n/a | 0.019 | n/a | n/a | n/a | 0.157 | 0.176 | 1.76 |
| Glycine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.033 | 0.038 | 0.38 |
| Proline (g) | n/a | 0.005 | n/a | n/a | n/a | 0.029 | 0.034 | 0.34 |
| Serine (g) | n/a | 0.01 | n/a | n/a | n/a | 0.035 | 0.045 | 0.45 |
| Cholesterol (mg) | 0.792 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 1.302 | 13.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.156 | 0.005 | 0.0 | 0.073 | 2.876 | 6.131 | 9.24 | 92.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 9.703 | 9.703 | 97.03 |
| Monounsaturated Fat (g) | 0.073 | 0.005 | 0.0 | 0.02 | 0.214 | 0.295 | 0.607 | 6.07 |
| Polyunsaturated (g) | 0.012 | 0.019 | 0.0 | 0.002 | 0.069 | 0.076 | 0.178 | 1.78 |