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Receta Betty's Creamy Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
potatoes
319.5g
butter
28.38g
onion
15.75g
cream
60.0g
half
121.0g
chicken bouillon
120.0g
milk
61.0g
salt
0.75g
pepper
0.53g
Total Per Serving Total for Recipe
Protein (g) 6.45 0.24 0.17 1.23 3.58 2.42 2.06 0.0 0.06 16.22 64.88
Total Fat (g) 0.29 23.01 0.02 22.2 13.92 0.68 0.59 0.0 0.02 60.73 242.92
Carbohydrates (g) 55.82 0.02 1.47 1.67 5.2 0.46 3.04 0.0 0.34 68.02 272.08
Ash (g) 3.45 0.01 0.06 0.27 0.81 n/a 0.46 0.75 0.02 5.83 23.32
Calories (kcal) 246.015 203.449 6.3 207.0 157.3 19.2 25.62 0.0 1.339 866.222 3464.888
Starch (g) 49.33 n/a 0.0 n/a n/a n/a n/a n/a n/a 49.33 197.32
Sucrose (g) 0.54 n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.7 2.8
Glucose (dextrose) (g) 1.05 n/a 0.31 n/a n/a n/a 0.0 n/a n/a 1.36 5.44
Fructose (g) 0.86 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.07 4.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 5.09 14.03 34.63 97.49 115.14 54.85 0.0 0.06 574.78 2299.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.02 0.67 0.07 0.19 0.35 3.17 0.0 0.0 6.96 27.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7.4 29.6
Calcium (mg) 38.34 6.81 3.622 39.0 127.05 4.8 72.59 0.18 2.294 294.687 1178.748
Iron (mg) 2.49 0.01 0.03 0.02 0.08 0.25 0.02 0.0 0.15 3.06 12.24
Magnesium (mg) 73.485 0.568 1.575 4.2 12.1 1.2 6.71 0.008 1.019 100.863 403.452
Phosphorus (mg) 182.115 6.81 4.567 37.2 114.95 36.0 57.95 0.0 0.908 440.501 1762.004
Potassium (mg) 1345.095 6.81 22.995 45.0 157.3 103.2 91.5 0.06 6.61 1778.57 7114.28
Sodium (mg) 19.17 3.121 0.63 22.8 49.61 381.6 26.84 290.685 0.231 794.687 3178.748
Zinc (mg) 0.93 0.03 0.03 0.14 0.62 0.12 0.26 0.0 0.01 2.12 8.48
Copper (mg) 0.351 0.006 0.006 0.006 0.012 0.06 0.006 0.0 0.006 0.454 1.816
Manganese (mg) 0.479 0.0 0.02 0.0 0.0 n/a 0.0 0.001 0.03 0.53 2.12
Selenium (mcg) 1.0 0.3 0.1 0.3 2.2 0.0 2.0 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 6.39 709.091 0.315 882.0 428.34 n/a 119.56 0.0 1.57 2147.266 8589.064
Retinol (mcg) 0.0 190.396 0.0 243.0 114.95 0.0 35.38 0.0 0.0 583.726 2334.904
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 246.6 117.37 0.0 35.38 0.0 0.079 593.514 2374.056
Beta Carotene (mcg) 3.195 44.833 0.157 43.2 26.62 0.0 1.22 0.0 0.819 120.044 480.176
Vitamin E (mg) 0.03 0.66 0.0 0.64 0.4 0.02 0.01 0.0 0.0 1.76 7.04
Vitamin D (IU) n/a n/a n/a 31.2 n/a n/a 31.72 n/a n/a 62.92 251.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 25.56 0.0 0.63 0.0 0.0 0.0 0.0 0.0 1.076 27.266 109.064
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.0 1.2 0.4 1.1 0.0 0.0 0.0 0.1 65.7 262.8
Thiamin (mg) 0.256 0.003 0.008 0.012 0.048 0.0 0.012 0.0 0.001 0.339 1.356
Riboflavin (mg) 0.096 0.009 0.005 0.066 0.182 0.036 0.116 0.0 0.001 0.51 2.04
Niacin (mg) 3.355 0.011 0.019 0.024 0.097 1.644 0.055 0.0 0.006 5.211 20.844
Pantothenic acid (mg) 0.959 0.031 0.019 0.156 0.351 n/a 0.22 0.0 n/a 1.735 6.94
Vitamin B-6 (mg) 0.959 0.0 0.019 0.018 0.048 0.012 0.024 0.0 0.002 1.082 4.328
Folate (mcg) 51.12 0.851 2.992 2.4 3.63 2.4 3.05 0.0 0.053 66.496 265.984
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.11 0.4 0.12 0.27 0.0 0.0 0.94 3.76
Choline (mg) 38.7 5.3 1.0 10.1 22.6 5.6 10.8 0.0 0.1 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.003 0.002 0.018 0.048 n/a 0.024 0.0 n/a 0.191 0.764
Threonine (g) 0.256 0.011 0.003 0.054 0.157 n/a 0.055 0.0 n/a 0.536 2.144
Isoleucine (g) 0.256 0.014 0.002 0.072 0.218 n/a 0.116 0.0 n/a 0.677 2.708
Leucine (g) 0.383 0.023 0.005 0.12 0.351 n/a 0.232 0.0 n/a 1.114 4.456
Lysine (g) 0.415 0.02 0.006 0.096 0.29 n/a 0.177 0.0 n/a 1.005 4.02
Methionine (g) 0.096 0.006 0.0 0.03 0.085 n/a 0.049 0.0 n/a 0.265 1.06
Cystine (g) 0.096 0.003 0.0 0.012 0.036 n/a 0.073 0.0 n/a 0.22 0.88
Phenylalanine (g) 0.288 0.011 0.005 0.06 0.169 n/a 0.104 0.0 n/a 0.637 2.548
Tyrosine (g) 0.256 0.011 0.002 0.06 0.169 n/a 0.085 0.0 n/a 0.583 2.332
Valine (g) 0.383 0.017 0.003 0.084 0.242 n/a 0.134 0.0 n/a 0.864 3.456
Arginine (g) 0.32 0.009 0.016 0.042 0.133 n/a 0.061 0.0 n/a 0.58 2.32
Histidine (g) 0.16 0.006 0.002 0.036 0.097 n/a 0.049 0.0 n/a 0.349 1.396
Alanine (g) 0.192 0.009 0.003 0.042 0.121 n/a 0.067 0.0 n/a 0.433 1.732
Aspartic acid (g) 1.629 0.017 0.014 0.096 0.278 n/a 0.189 0.0 n/a 2.224 8.896
Glutamic acid (g) 1.118 0.051 0.041 0.258 0.75 n/a 0.476 0.0 n/a 2.694 10.776
Glycine (g) 0.192 0.006 0.005 0.024 0.073 n/a 0.037 0.0 n/a 0.335 1.34
Proline (g) 0.224 0.023 0.002 0.12 0.351 n/a 0.22 0.0 n/a 0.938 3.752
Serine (g) 0.288 0.014 0.003 0.066 0.194 n/a 0.128 0.0 n/a 0.693 2.772
Cholesterol (mg) 0.0 61.006 0.0 82.2 44.77 0.0 3.05 0.0 0.0 191.026 764.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 14.576 0.006 13.818 8.664 0.192 0.384 0.0 0.005 37.741 150.964
Phytosterols (mg) 15.975 n/a 2.362 n/a n/a n/a n/a 0.0 0.483 18.82 75.28
Monounsaturated Fat (g) 0.0 5.964 0.002 6.414 4.017 0.288 0.171 0.0 0.005 16.861 67.444
Polyunsaturated (g) 0.128 0.863 0.003 0.822 0.52 0.132 0.024 0.0 0.006 2.498 9.992