Receta Betty's Creamy Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
319.5g |
butter
28.38g |
onion
15.75g |
cream
60.0g |
half
121.0g |
chicken bouillon
120.0g |
milk
61.0g |
salt
0.75g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.24 | 0.17 | 1.23 | 3.58 | 2.42 | 2.06 | 0.0 | 0.06 | 16.22 | 64.88 |
| Total Fat (g) | 0.29 | 23.01 | 0.02 | 22.2 | 13.92 | 0.68 | 0.59 | 0.0 | 0.02 | 60.73 | 242.92 |
| Carbohydrates (g) | 55.82 | 0.02 | 1.47 | 1.67 | 5.2 | 0.46 | 3.04 | 0.0 | 0.34 | 68.02 | 272.08 |
| Ash (g) | 3.45 | 0.01 | 0.06 | 0.27 | 0.81 | n/a | 0.46 | 0.75 | 0.02 | 5.83 | 23.32 |
| Calories (kcal) | 246.015 | 203.449 | 6.3 | 207.0 | 157.3 | 19.2 | 25.62 | 0.0 | 1.339 | 866.222 | 3464.888 |
| Starch (g) | 49.33 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.33 | 197.32 |
| Sucrose (g) | 0.54 | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2.8 |
| Glucose (dextrose) (g) | 1.05 | n/a | 0.31 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.36 | 5.44 |
| Fructose (g) | 0.86 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.07 | 4.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.17 | n/a | n/a | 3.17 | 12.68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 5.09 | 14.03 | 34.63 | 97.49 | 115.14 | 54.85 | 0.0 | 0.06 | 574.78 | 2299.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.02 | 0.67 | 0.07 | 0.19 | 0.35 | 3.17 | 0.0 | 0.0 | 6.96 | 27.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 29.6 |
| Calcium (mg) | 38.34 | 6.81 | 3.622 | 39.0 | 127.05 | 4.8 | 72.59 | 0.18 | 2.294 | 294.687 | 1178.748 |
| Iron (mg) | 2.49 | 0.01 | 0.03 | 0.02 | 0.08 | 0.25 | 0.02 | 0.0 | 0.15 | 3.06 | 12.24 |
| Magnesium (mg) | 73.485 | 0.568 | 1.575 | 4.2 | 12.1 | 1.2 | 6.71 | 0.008 | 1.019 | 100.863 | 403.452 |
| Phosphorus (mg) | 182.115 | 6.81 | 4.567 | 37.2 | 114.95 | 36.0 | 57.95 | 0.0 | 0.908 | 440.501 | 1762.004 |
| Potassium (mg) | 1345.095 | 6.81 | 22.995 | 45.0 | 157.3 | 103.2 | 91.5 | 0.06 | 6.61 | 1778.57 | 7114.28 |
| Sodium (mg) | 19.17 | 3.121 | 0.63 | 22.8 | 49.61 | 381.6 | 26.84 | 290.685 | 0.231 | 794.687 | 3178.748 |
| Zinc (mg) | 0.93 | 0.03 | 0.03 | 0.14 | 0.62 | 0.12 | 0.26 | 0.0 | 0.01 | 2.12 | 8.48 |
| Copper (mg) | 0.351 | 0.006 | 0.006 | 0.006 | 0.012 | 0.06 | 0.006 | 0.0 | 0.006 | 0.454 | 1.816 |
| Manganese (mg) | 0.479 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.03 | 0.53 | 2.12 |
| Selenium (mcg) | 1.0 | 0.3 | 0.1 | 0.3 | 2.2 | 0.0 | 2.0 | 0.0 | 0.0 | 5.8 | 23.2 |
| Vitamin A, IU (IU) | 6.39 | 709.091 | 0.315 | 882.0 | 428.34 | n/a | 119.56 | 0.0 | 1.57 | 2147.266 | 8589.064 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 243.0 | 114.95 | 0.0 | 35.38 | 0.0 | 0.0 | 583.726 | 2334.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 246.6 | 117.37 | 0.0 | 35.38 | 0.0 | 0.079 | 593.514 | 2374.056 |
| Beta Carotene (mcg) | 3.195 | 44.833 | 0.157 | 43.2 | 26.62 | 0.0 | 1.22 | 0.0 | 0.819 | 120.044 | 480.176 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.0 | 0.64 | 0.4 | 0.02 | 0.01 | 0.0 | 0.0 | 1.76 | 7.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.2 | n/a | n/a | 31.72 | n/a | n/a | 62.92 | 251.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 27.266 | 109.064 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 0.0 | 1.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 65.7 | 262.8 |
| Thiamin (mg) | 0.256 | 0.003 | 0.008 | 0.012 | 0.048 | 0.0 | 0.012 | 0.0 | 0.001 | 0.339 | 1.356 |
| Riboflavin (mg) | 0.096 | 0.009 | 0.005 | 0.066 | 0.182 | 0.036 | 0.116 | 0.0 | 0.001 | 0.51 | 2.04 |
| Niacin (mg) | 3.355 | 0.011 | 0.019 | 0.024 | 0.097 | 1.644 | 0.055 | 0.0 | 0.006 | 5.211 | 20.844 |
| Pantothenic acid (mg) | 0.959 | 0.031 | 0.019 | 0.156 | 0.351 | n/a | 0.22 | 0.0 | n/a | 1.735 | 6.94 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.019 | 0.018 | 0.048 | 0.012 | 0.024 | 0.0 | 0.002 | 1.082 | 4.328 |
| Folate (mcg) | 51.12 | 0.851 | 2.992 | 2.4 | 3.63 | 2.4 | 3.05 | 0.0 | 0.053 | 66.496 | 265.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.11 | 0.4 | 0.12 | 0.27 | 0.0 | 0.0 | 0.94 | 3.76 |
| Choline (mg) | 38.7 | 5.3 | 1.0 | 10.1 | 22.6 | 5.6 | 10.8 | 0.0 | 0.1 | 94.2 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.003 | 0.002 | 0.018 | 0.048 | n/a | 0.024 | 0.0 | n/a | 0.191 | 0.764 |
| Threonine (g) | 0.256 | 0.011 | 0.003 | 0.054 | 0.157 | n/a | 0.055 | 0.0 | n/a | 0.536 | 2.144 |
| Isoleucine (g) | 0.256 | 0.014 | 0.002 | 0.072 | 0.218 | n/a | 0.116 | 0.0 | n/a | 0.677 | 2.708 |
| Leucine (g) | 0.383 | 0.023 | 0.005 | 0.12 | 0.351 | n/a | 0.232 | 0.0 | n/a | 1.114 | 4.456 |
| Lysine (g) | 0.415 | 0.02 | 0.006 | 0.096 | 0.29 | n/a | 0.177 | 0.0 | n/a | 1.005 | 4.02 |
| Methionine (g) | 0.096 | 0.006 | 0.0 | 0.03 | 0.085 | n/a | 0.049 | 0.0 | n/a | 0.265 | 1.06 |
| Cystine (g) | 0.096 | 0.003 | 0.0 | 0.012 | 0.036 | n/a | 0.073 | 0.0 | n/a | 0.22 | 0.88 |
| Phenylalanine (g) | 0.288 | 0.011 | 0.005 | 0.06 | 0.169 | n/a | 0.104 | 0.0 | n/a | 0.637 | 2.548 |
| Tyrosine (g) | 0.256 | 0.011 | 0.002 | 0.06 | 0.169 | n/a | 0.085 | 0.0 | n/a | 0.583 | 2.332 |
| Valine (g) | 0.383 | 0.017 | 0.003 | 0.084 | 0.242 | n/a | 0.134 | 0.0 | n/a | 0.864 | 3.456 |
| Arginine (g) | 0.32 | 0.009 | 0.016 | 0.042 | 0.133 | n/a | 0.061 | 0.0 | n/a | 0.58 | 2.32 |
| Histidine (g) | 0.16 | 0.006 | 0.002 | 0.036 | 0.097 | n/a | 0.049 | 0.0 | n/a | 0.349 | 1.396 |
| Alanine (g) | 0.192 | 0.009 | 0.003 | 0.042 | 0.121 | n/a | 0.067 | 0.0 | n/a | 0.433 | 1.732 |
| Aspartic acid (g) | 1.629 | 0.017 | 0.014 | 0.096 | 0.278 | n/a | 0.189 | 0.0 | n/a | 2.224 | 8.896 |
| Glutamic acid (g) | 1.118 | 0.051 | 0.041 | 0.258 | 0.75 | n/a | 0.476 | 0.0 | n/a | 2.694 | 10.776 |
| Glycine (g) | 0.192 | 0.006 | 0.005 | 0.024 | 0.073 | n/a | 0.037 | 0.0 | n/a | 0.335 | 1.34 |
| Proline (g) | 0.224 | 0.023 | 0.002 | 0.12 | 0.351 | n/a | 0.22 | 0.0 | n/a | 0.938 | 3.752 |
| Serine (g) | 0.288 | 0.014 | 0.003 | 0.066 | 0.194 | n/a | 0.128 | 0.0 | n/a | 0.693 | 2.772 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 82.2 | 44.77 | 0.0 | 3.05 | 0.0 | 0.0 | 191.026 | 764.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 14.576 | 0.006 | 13.818 | 8.664 | 0.192 | 0.384 | 0.0 | 0.005 | 37.741 | 150.964 |
| Phytosterols (mg) | 15.975 | n/a | 2.362 | n/a | n/a | n/a | n/a | 0.0 | 0.483 | 18.82 | 75.28 |
| Monounsaturated Fat (g) | 0.0 | 5.964 | 0.002 | 6.414 | 4.017 | 0.288 | 0.171 | 0.0 | 0.005 | 16.861 | 67.444 |
| Polyunsaturated (g) | 0.128 | 0.863 | 0.003 | 0.822 | 0.52 | 0.132 | 0.024 | 0.0 | 0.006 | 2.498 | 9.992 |