Receta Bev's Spanish Gazpacho Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cucumber
36.68g |
peppers
48.79g |
pimento
36.0g |
tomatoes
124.22g |
garlic
1.96g |
olive oil
21.26g |
lime juice
1.26g |
onions
67.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.42 | 0.4 | 1.09 | 0.12 | 0.0 | 0.01 | 0.74 | n/a | n/a | 3.0 | 12.0 |
Total Fat (g) | 0.06 | 0.08 | 0.11 | 0.25 | 0.01 | 21.26 | 0.0 | 0.07 | n/a | n/a | 21.84 | 87.36 |
Carbohydrates (g) | 0.79 | 2.26 | 1.84 | 4.87 | 0.65 | 0.0 | 0.11 | 6.3 | n/a | n/a | 16.82 | 67.28 |
Ash (g) | 0.13 | 0.21 | 0.14 | 0.62 | 0.03 | 0.0 | 0.0 | 0.24 | n/a | n/a | 1.38 | 5.52 |
Calories (kcal) | 4.402 | 9.758 | 8.28 | 22.359 | 2.917 | 187.961 | 0.315 | 27.0 | n/a | n/a | 262.991 | 1051.964 |
Starch (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Sucrose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.01 | 0.67 | n/a | n/a | 0.73 | 2.92 |
Glucose (dextrose) (g) | 0.23 | 0.57 | n/a | 1.55 | n/a | n/a | 0.01 | 1.33 | n/a | n/a | 3.69 | 14.76 |
Fructose (g) | 0.28 | 0.55 | n/a | 1.7 | n/a | n/a | 0.01 | 0.87 | n/a | n/a | 3.4 | 13.6 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 35.48 | 45.81 | 33.52 | 117.38 | 1.15 | 0.0 | 1.14 | 60.15 | n/a | n/a | 294.63 | 1178.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.51 | 1.17 | 0.98 | 3.27 | 0.02 | 0.0 | 0.02 | 2.86 | n/a | n/a | 8.82 | 35.28 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.8 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4.5 | 18.0 |
Calcium (mg) | 5.136 | 4.879 | 2.16 | 12.422 | 3.543 | 0.213 | 0.176 | 15.525 | n/a | n/a | 44.053 | 176.212 |
Iron (mg) | 0.08 | 0.17 | 0.6 | 0.34 | 0.03 | 0.12 | 0.0 | 0.14 | n/a | n/a | 1.48 | 5.92 |
Magnesium (mg) | 4.402 | 4.879 | 2.16 | 13.664 | 0.489 | 0.0 | 0.101 | 6.75 | n/a | n/a | 32.445 | 129.78 |
Phosphorus (mg) | 7.703 | 9.758 | 6.12 | 29.812 | 2.995 | 0.0 | 0.176 | 19.575 | n/a | n/a | 76.139 | 304.556 |
Potassium (mg) | 49.888 | 85.383 | 56.88 | 294.39 | 7.85 | 0.213 | 1.474 | 98.55 | n/a | n/a | 594.627 | 2378.508 |
Sodium (mg) | 0.734 | 1.464 | 5.04 | 6.211 | 0.333 | 0.425 | 0.025 | 2.7 | n/a | n/a | 16.931 | 67.724 |
Zinc (mg) | 0.06 | 0.06 | 0.07 | 0.21 | 0.02 | 0.0 | 0.0 | 0.11 | n/a | n/a | 0.54 | 2.16 |
Copper (mg) | 0.026 | 0.034 | 0.018 | 0.075 | 0.006 | 0.0 | 0.0 | 0.027 | n/a | n/a | 0.186 | 0.744 |
Manganese (mg) | 0.026 | 0.059 | 0.032 | 0.137 | 0.033 | 0.0 | 0.0 | 0.088 | n/a | n/a | 0.374 | 1.496 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 2.8 |
Vitamin A, IU (IU) | 26.411 | 180.523 | 955.8 | 1034.711 | 0.176 | 0.0 | 0.63 | 1.35 | n/a | n/a | 2199.602 | 8798.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.467 | 8.782 | 47.88 | 52.17 | 0.0 | 0.0 | 0.025 | 0.0 | n/a | n/a | 110.325 | 441.3 |
Beta Carotene (mcg) | 11.372 | 101.483 | 530.64 | 557.725 | 0.098 | 0.0 | 0.378 | 0.675 | n/a | n/a | 1202.371 | 4809.484 |
Vitamin E (mg) | 0.01 | 0.18 | 0.25 | 0.67 | 0.0 | 3.05 | 0.0 | 0.01 | n/a | n/a | 4.18 | 16.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3196.052 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3196.052 | 12784.208 |
Lutein + zeaxanthin (mcg) | 5.869 | 166.374 | 131.76 | 152.784 | 0.313 | 0.0 | 0.0 | 2.7 | n/a | n/a | 459.801 | 1839.204 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | 0.15 | n/a | 0.18 | 0.0 | 0.0 | n/a | n/a | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 39.2 | 30.6 | 15.8 | 0.6 | 0.0 | 0.4 | 5.0 | n/a | n/a | 92.7 | 370.8 |
Thiamin (mg) | 0.011 | 0.029 | 0.007 | 0.05 | 0.004 | 0.0 | 0.0 | 0.034 | n/a | n/a | 0.135 | 0.54 |
Riboflavin (mg) | 0.011 | 0.015 | 0.022 | 0.025 | 0.002 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.095 | 0.38 |
Niacin (mg) | 0.015 | 0.234 | 0.223 | 0.733 | 0.014 | 0.0 | 0.002 | 0.081 | n/a | n/a | 1.301 | 5.204 |
Pantothenic acid (mg) | 0.088 | 0.049 | 0.004 | 0.112 | 0.012 | 0.0 | 0.002 | 0.081 | n/a | n/a | 0.346 | 1.384 |
Vitamin B-6 (mg) | 0.018 | 0.107 | 0.079 | 0.099 | 0.024 | 0.0 | 0.001 | 0.081 | n/a | n/a | 0.41 | 1.64 |
Folate (mcg) | 5.136 | 4.879 | 2.16 | 18.632 | 0.059 | 0.0 | 0.126 | 12.825 | n/a | n/a | 43.817 | 175.268 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 2.1 | 2.7 | 2.3 | 8.3 | 0.5 | 0.1 | 0.1 | 4.1 | n/a | n/a | 20.1 | 80.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.005 | 0.004 | 0.012 | 0.001 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.033 | 0.132 |
Threonine (g) | 0.004 | 0.02 | 0.014 | 0.037 | 0.003 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.091 | 0.364 |
Isoleucine (g) | 0.004 | 0.01 | 0.014 | 0.025 | 0.004 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.064 | 0.256 |
Leucine (g) | 0.011 | 0.02 | 0.022 | 0.037 | 0.006 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.116 | 0.464 |
Lysine (g) | 0.011 | 0.02 | 0.018 | 0.037 | 0.005 | 0.0 | 0.0 | 0.027 | n/a | n/a | 0.118 | 0.472 |
Methionine (g) | 0.004 | 0.005 | 0.004 | 0.012 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.104 |
Cystine (g) | 0.004 | 0.005 | 0.007 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Phenylalanine (g) | 0.011 | 0.044 | 0.011 | 0.087 | 0.004 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.177 | 0.708 |
Tyrosine (g) | 0.0 | 0.005 | 0.007 | 0.012 | 0.002 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.033 | 0.132 |
Valine (g) | 0.004 | 0.02 | 0.018 | 0.025 | 0.006 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.085 | 0.34 |
Arginine (g) | 0.011 | 0.015 | 0.018 | 0.025 | 0.012 | 0.0 | 0.0 | 0.068 | n/a | n/a | 0.149 | 0.596 |
Histidine (g) | 0.0 | 0.005 | 0.007 | 0.012 | 0.002 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.033 | 0.132 |
Alanine (g) | 0.011 | 0.02 | 0.018 | 0.037 | 0.003 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.102 | 0.408 |
Aspartic acid (g) | 0.015 | 0.102 | 0.058 | 0.174 | 0.01 | 0.0 | 0.001 | 0.061 | n/a | n/a | 0.42 | 1.68 |
Glutamic acid (g) | 0.073 | 0.093 | 0.054 | 0.534 | 0.016 | 0.0 | 0.001 | 0.176 | n/a | n/a | 0.946 | 3.784 |
Glycine (g) | 0.011 | 0.015 | 0.014 | 0.025 | 0.004 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.089 | 0.356 |
Proline (g) | 0.004 | 0.01 | 0.018 | 0.025 | 0.002 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.065 | 0.26 |
Serine (g) | 0.011 | 0.024 | 0.014 | 0.037 | 0.004 | 0.0 | 0.001 | 0.014 | n/a | n/a | 0.105 | 0.42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.029 | 0.018 | 0.037 | 0.002 | 2.936 | 0.0 | 0.027 | n/a | n/a | 3.053 | 12.212 |
Phytosterols (mg) | n/a | 4.391 | 3.24 | 8.695 | n/a | 46.99 | n/a | 10.125 | n/a | n/a | 73.441 | 293.764 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.007 | 0.037 | 0.0 | 15.513 | 0.0 | 0.007 | n/a | n/a | 15.57 | 62.28 |
Polyunsaturated (g) | 0.0 | 0.029 | 0.058 | 0.099 | 0.005 | 2.237 | 0.0 | 0.014 | n/a | n/a | 2.442 | 9.768 |