Receta Bharli Wangi (Maharashtrian Stuffed Brinjals)
Ingredientes
- Salt as per taste
- Onions – 1/2 cup, chopped (optional)
- Oil – 2 tblsp
- Coriander Leaves – few, chopped
- Coconut – little, grated (fresh or dessiccated)
- For the masala:
- Coriander Seeds – 1 tsp
- Red Chilli Powder – 1/3 tsp
- Peanuts – 2 tblsp, roasted
- Coriander Leaves – small handful
- Desiccated Coconut – 1 tblsp
- Garlic – 2 to 3 cloves
- Jaggery – 2 tsp, powdered
- Tamarind Concentrate – 1 tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 341g | |
Calories 1213 | |
Calories from Fat 990 | 82% |
Total Fat 116.09g | 145% |
Saturated Fat 73.99g | 296% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 108mg | 5% |
Potassium 1063mg | 30% |
Total Carbs 44.96g | 12% |
Dietary Fiber 21.6g | 72% |
Sugars 16.69g | 11% |
Protein 13.66g | 22% |