Receta Bhelpuri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puffed Rice or possibly
1 pkt Bhel mix or possibly Sev
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		rice krispies
25.0g 		potatoes
283.92g 		coriander
40.0g 		cumin
18.0g 		pepper
12.8g 		onions
144.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.71 5.31 4.95 3.21 1.4 1.58 18.16 18.16
Total Fat (g) n/a 0.24 0.28 7.11 4.01 0.42 0.14 12.2 12.2
Carbohydrates (g) n/a 21.31 57.15 22.0 7.96 8.3 13.45 130.17 130.17
Ash (g) n/a n/a 2.61 2.41 1.37 0.55 0.5 7.45 7.45
Calories (kcal) n/a 96.75 247.01 119.2 67.5 32.64 57.6 620.7 620.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.54 n/a n/a n/a 1.43 1.97 1.97
Glucose (dextrose) (g) n/a n/a 1.05 n/a n/a n/a 2.84 3.89 3.89
Fructose (g) n/a n/a 0.85 n/a n/a n/a 1.86 2.71 2.71
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.03 218.56 3.54 1.45 1.35 128.32 354.25 354.25
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.37 2.47 n/a 0.41 0.08 6.11 11.43 11.43
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 5.1 16.8 1.9 3.4 2.4 29.8 29.8
Calcium (mg) n/a 1.75 14.196 283.6 167.58 55.936 33.12 556.182 556.182
Iron (mg) n/a 8.6 0.88 6.53 11.94 3.69 0.3 31.95 31.95
Magnesium (mg) n/a 6.5 62.462 132.0 65.88 24.832 14.4 306.074 306.074
Phosphorus (mg) n/a 31.5 124.925 163.6 89.82 22.144 41.76 473.749 473.749
Potassium (mg) n/a 27.75 1076.057 506.8 321.84 161.152 210.24 2303.839 2303.839
Sodium (mg) n/a 226.75 11.357 14.0 30.24 5.632 5.76 293.739 293.739
Zinc (mg) n/a 0.32 0.85 1.88 0.86 0.18 0.24 4.34 4.34
Copper (mg) n/a 0.043 0.539 0.392 0.157 0.145 0.058 1.333 1.333
Manganese (mg) n/a n/a 0.397 0.76 0.599 0.721 0.187 2.665 2.665
Selenium (mcg) n/a 4.5 0.9 10.5 0.9 0.4 0.7 17.9 17.9
Vitamin A, IU (IU) n/a n/a 8.518 0.0 228.6 38.272 2.88 278.27 278.27
Retinol (mcg) n/a 141.75 0.0 0.0 0.0 0.0 0.0 141.75 141.75
Vitamin A, RAE (mcg_RAE) n/a 141.75 0.0 0.0 11.52 1.92 0.0 155.19 155.19
Beta Carotene (mcg) n/a 0.0 5.678 n/a 137.16 19.968 1.44 164.246 164.246
Vitamin E (mg) n/a 0.03 0.03 n/a 0.6 0.09 0.03 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.768 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) n/a 0.0 25.553 n/a 80.64 26.24 5.76 138.193 138.193
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.58 0.0 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 7.0 36.9 8.4 1.4 2.7 10.7 67.0 67.0
Thiamin (mg) n/a 0.455 0.312 0.096 0.113 0.014 0.072 1.063 1.063
Riboflavin (mg) n/a 0.558 0.057 0.116 0.059 0.031 0.043 0.864 0.864
Niacin (mg) n/a 5.333 4.088 0.852 0.824 0.146 0.173 11.416 11.416
Pantothenic acid (mg) n/a n/a 1.476 n/a n/a n/a 0.173 1.649 1.649
Vitamin B-6 (mg) n/a 0.75 0.852 n/a 0.079 0.044 0.173 1.897 1.897
Folate (mcg) n/a 134.75 28.392 0.0 1.8 1.28 27.36 193.582 193.582
Vitamin B-12 (mcg) n/a 2.37 0.0 0.0 0.0 0.0 0.0 2.37 2.37
Choline (mg) n/a 1.5 38.3 n/a 4.4 1.4 8.8 54.5 54.5
Folic acid (mcg) n/a 133.75 0.0 0.0 0.0 0.0 0.0 133.75 133.75
Tryptophan (g) n/a n/a 0.085 n/a n/a n/a 0.014 0.1 0.1
Threonine (g) n/a n/a 0.199 n/a n/a n/a 0.029 0.228 0.228
Isoleucine (g) n/a n/a 0.227 n/a n/a n/a 0.014 0.242 0.242
Leucine (g) n/a n/a 0.312 n/a n/a n/a 0.043 0.356 0.356
Lysine (g) n/a n/a 0.312 n/a n/a n/a 0.058 0.37 0.37
Methionine (g) n/a n/a 0.085 n/a n/a n/a 0.0 0.085 0.085
Cystine (g) n/a n/a 0.057 n/a n/a n/a 0.0 0.057 0.057
Phenylalanine (g) n/a n/a 0.227 n/a n/a n/a 0.043 0.27 0.27
Tyrosine (g) n/a n/a 0.199 n/a n/a n/a 0.014 0.213 0.213
Valine (g) n/a n/a 0.312 n/a n/a n/a 0.029 0.341 0.341
Arginine (g) n/a n/a 0.256 n/a n/a n/a 0.144 0.4 0.4
Histidine (g) n/a n/a 0.114 n/a n/a n/a 0.014 0.128 0.128
Alanine (g) n/a n/a 0.17 n/a n/a n/a 0.029 0.199 0.199
Aspartic acid (g) n/a n/a 1.306 n/a n/a n/a 0.13 1.436 1.436
Glutamic acid (g) n/a n/a 0.88 n/a n/a n/a 0.374 1.255 1.255
Glycine (g) n/a n/a 0.17 n/a n/a n/a 0.043 0.214 0.214
Proline (g) n/a n/a 0.199 n/a n/a n/a 0.014 0.213 0.213
Serine (g) n/a n/a 0.227 n/a n/a n/a 0.029 0.256 0.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.055 0.085 0.396 0.277 0.125 0.058 0.996 0.996
Phytosterols (mg) n/a n/a n/a 18.4 12.24 11.776 21.6 64.016 64.016
Monounsaturated Fat (g) n/a 0.07 0.0 5.432 2.527 0.129 0.014 8.173 8.173
Polyunsaturated (g) n/a 0.075 0.114 0.7 0.59 0.145 0.029 1.652 1.652