Receta Bhindi Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bhindi (Okra/Vendakkai) – 100 gms, chopped

Black Salt – a pinch

Chaat Masala Powder – 1/4 tsp

Cumin Powder – 1/4 tsp

Red Chilli Powder – a pinch

Salt as per taste

Oil as required

To Garnish:

Coriander Leaves

Curry Leaves – lightly fried in hot oil

Mustard Seeds – tempered in hot oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 104.82g	salt 0.0g	cumin 0.0g	chili 0.0g	salt 0.0g	oil 0.0g	coriander 0.0g	curry 0.0g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.87	6.87
Total Fat (g)	3.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.87	3.87
Carbohydrates (g)	1.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.89	1.89
Ash (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	63.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	63.94	63.94
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	91.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	91.47	91.47
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.73	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.73	0.73
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Calcium (mg)	116.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	116.35	116.35
Iron (mg)	1.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	1.16
Magnesium (mg)	28.301	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.301	28.301
Phosphorus (mg)	96.434	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	96.434	96.434
Potassium (mg)	125.784	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	125.784	125.784
Sodium (mg)	8.386	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.386	8.386
Zinc (mg)	0.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	0.67
Copper (mg)	0.168	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.168	0.168
Manganese (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	9.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.3	9.3
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	4.193	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.193	4.193
Vitamin E (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Thiamin (mg)	0.052	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.052
Riboflavin (mg)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.042
Niacin (mg)	0.566	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.566	0.566
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.052	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.052	0.052
Folate (mcg)	46.121	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.121	46.121
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	28.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.7	28.7
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.556	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.556	0.556
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.849	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.849	0.849
Polyunsaturated (g)	2.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.18	2.18