Receta Bhindi Raita
Ingredientes
- Bhindi (Okra/Vendakkai) – 100 gms, chopped
- Curd – 100 ml
- Black Salt – a pinch
- Chaat Masala Powder – 1/4 tsp
- Cumin Powder – 1/4 tsp
- Red Chilli Powder – a pinch
- Salt as per taste
- Oil as required
- To Garnish:
- Coriander Leaves
- Curry Leaves – lightly fried in hot oil
- Mustard Seeds – tempered in hot oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 104g | |
Calories 64 | |
Calories from Fat 35 | 55% |
Total Fat 3.87g | 5% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 126mg | 4% |
Total Carbs 1.89g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 0.73g | 0% |
Protein 6.87g | 11% |