Receta Bhindi Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (Okra/Vendakkai) – 100 gms, chopped
Black Salt – a pinch
Chaat Masala Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Red Chilli Powder – a pinch
Salt as per taste
Oil as required
To Garnish:
Coriander Leaves
Curry Leaves – lightly fried in hot oil
Mustard Seeds – tempered in hot oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
104.82g 		salt
0.0g 		cumin
0.0g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		coriander
0.0g 		curry
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a n/a n/a n/a n/a n/a n/a n/a 6.87 6.87
Total Fat (g) 3.87 n/a n/a n/a n/a n/a n/a n/a n/a 3.87 3.87
Carbohydrates (g) 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 1.89
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 63.94 n/a n/a n/a n/a n/a n/a n/a n/a 63.94 63.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 91.47 n/a n/a n/a n/a n/a n/a n/a n/a 91.47 91.47
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.73 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Calcium (mg) 116.35 n/a n/a n/a n/a n/a n/a n/a n/a 116.35 116.35
Iron (mg) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Magnesium (mg) 28.301 n/a n/a n/a n/a n/a n/a n/a n/a 28.301 28.301
Phosphorus (mg) 96.434 n/a n/a n/a n/a n/a n/a n/a n/a 96.434 96.434
Potassium (mg) 125.784 n/a n/a n/a n/a n/a n/a n/a n/a 125.784 125.784
Sodium (mg) 8.386 n/a n/a n/a n/a n/a n/a n/a n/a 8.386 8.386
Zinc (mg) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Copper (mg) 0.168 n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 9.3 n/a n/a n/a n/a n/a n/a n/a n/a 9.3 9.3
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 4.193 n/a n/a n/a n/a n/a n/a n/a n/a 4.193 4.193
Vitamin E (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Thiamin (mg) 0.052 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Riboflavin (mg) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Niacin (mg) 0.566 n/a n/a n/a n/a n/a n/a n/a n/a 0.566 0.566
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.052 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Folate (mcg) 46.121 n/a n/a n/a n/a n/a n/a n/a n/a 46.121 46.121
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 28.7 n/a n/a n/a n/a n/a n/a n/a n/a 28.7 28.7
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.556 n/a n/a n/a n/a n/a n/a n/a n/a 0.556 0.556
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.849 n/a n/a n/a n/a n/a n/a n/a n/a 0.849 0.849
Polyunsaturated (g) 2.18 n/a n/a n/a n/a n/a n/a n/a n/a 2.18 2.18