Receta Big Crunch Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cider vinegar 7.47g	sugar 3.15g	mustard 0.63g	pepper 0.13g	olive oil 1.69g	cabbage 28.0g	carrots 14.24g	raisins 5.16g	parsley 0.9g	ginger 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.03	0.01	0.0	0.36	0.13	0.16	0.03	0.01	0.73	5.84
Total Fat (g)	0.0	0.0	0.03	0.0	1.69	0.03	0.03	0.02	0.01	0.01	1.82	14.56
Carbohydrates (g)	0.07	3.15	0.03	0.09	0.0	1.62	1.36	4.08	0.06	0.12	10.59	84.72
Ash (g)	0.01	0.0	0.02	0.01	0.0	0.18	0.14	0.1	0.02	0.01	0.48	3.84
Calories (kcal)	1.568	12.191	0.419	0.335	14.918	7.0	5.838	15.417	0.325	0.558	58.568	468.544
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.2	0.14	n/a	n/a	0.35	2.8
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.02	0.51	0.02	n/a	n/a	0.56	4.48
Glucose (dextrose) (g)	0.01	n/a	0.0	n/a	n/a	0.47	0.08	1.43	n/a	n/a	1.99	15.92
Fructose (g)	0.02	n/a	0.0	n/a	n/a	0.41	0.08	1.53	n/a	n/a	2.04	16.32
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.01	0.0	0.52	0.01	0.0	25.81	12.57	0.8	0.79	0.55	48.06	384.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	3.15	0.01	0.0	0.0	0.9	0.67	3.05	0.01	0.01	7.83	62.64
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.4	0.2	0.0	0.0	1.4	11.2
Calcium (mg)	0.523	0.032	0.363	0.574	0.017	11.2	4.699	2.578	1.245	0.112	21.342	170.736
Iron (mg)	0.01	0.0	0.01	0.04	0.01	0.13	0.04	0.1	0.06	0.0	0.4	3.2
Magnesium (mg)	0.373	0.0	0.306	0.255	0.0	3.36	1.709	1.65	0.451	0.3	8.404	67.232
Phosphorus (mg)	0.598	0.0	0.663	0.227	0.0	7.28	4.984	5.208	0.523	0.237	19.719	157.752
Potassium (mg)	5.452	0.063	0.863	1.652	0.017	47.6	45.568	38.62	5.0	2.895	147.73	1181.84
Sodium (mg)	0.373	0.0	7.094	0.058	0.034	5.04	9.826	0.567	0.505	0.091	23.588	188.704
Zinc (mg)	0.0	0.0	0.0	0.0	0.0	0.05	0.03	0.01	0.01	0.0	0.12	0.96
Copper (mg)	0.001	0.0	0.001	0.001	0.0	0.006	0.007	0.017	0.001	0.002	0.035	0.28
Manganese (mg)	0.019	0.0	0.003	0.007	0.0	0.045	0.02	0.015	0.001	0.002	0.112	0.896
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	0.0	0.0	0.444	0.392	0.0	27.44	2378.934	0.0	76.027	0.0	2483.237	19865.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.025	0.02	0.0	1.4	118.904	0.0	3.8	0.0	124.148	993.184
Beta Carotene (mcg)	0.0	0.0	0.181	0.205	0.0	11.76	1179.784	0.0	45.612	0.0	1237.542	9900.336
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.24	0.04	0.09	0.01	0.01	0.0	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.142	0.0	0.0	0.0	0.15	1.2
Lutein + zeaxanthin (mcg)	0.0	0.0	0.113	0.269	0.0	8.4	36.454	0.0	50.188	0.0	95.424	763.392
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.01	0.0	0.0	0.0	0.0	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	10.2	0.8	0.1	1.2	0.0	12.5	100.0
Thiamin (mg)	0.0	0.0	0.002	0.0	0.0	0.017	0.01	0.006	0.001	0.0	0.036	0.288
Riboflavin (mg)	0.0	0.001	0.0	0.0	0.0	0.011	0.009	0.007	0.001	0.0	0.029	0.232
Niacin (mg)	0.0	0.0	0.003	0.001	0.0	0.064	0.14	0.04	0.012	0.005	0.265	2.12
Pantothenic acid (mg)	0.0	0.0	0.002	n/a	0.0	0.059	0.038	0.005	0.004	0.001	0.109	0.872
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0	0.034	0.02	0.009	0.001	0.001	0.065	0.52
Folate (mcg)	0.0	0.0	0.044	0.013	0.0	12.04	2.706	0.258	1.372	0.077	16.509	132.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.1	0.0	0.0	3.0	1.3	0.6	0.1	0.2	5.3	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	0.0	0.003	0.001	0.003	0.0	0.0	0.007	0.056
Threonine (g)	0.0	n/a	0.001	n/a	0.0	0.011	0.027	0.004	0.001	0.0	0.045	0.36
Isoleucine (g)	0.0	n/a	0.001	n/a	0.0	0.008	0.011	0.003	0.001	0.0	0.025	0.2
Leucine (g)	0.0	n/a	0.002	n/a	0.0	0.011	0.014	0.005	0.002	0.0	0.035	0.28
Lysine (g)	0.0	n/a	0.002	n/a	0.0	0.011	0.014	0.004	0.002	0.0	0.033	0.264
Methionine (g)	0.0	n/a	0.001	n/a	0.0	0.003	0.003	0.001	0.0	0.0	0.008	0.064
Cystine (g)	0.0	n/a	0.001	n/a	0.0	0.003	0.011	0.001	0.0	0.0	0.016	0.128
Phenylalanine (g)	0.0	n/a	0.001	n/a	0.0	0.008	0.009	0.007	0.001	0.0	0.027	0.216
Tyrosine (g)	0.0	n/a	0.001	n/a	0.0	0.006	0.006	0.001	0.001	0.0	0.014	0.112
Valine (g)	0.0	n/a	0.001	n/a	0.0	0.011	0.01	0.004	0.002	0.0	0.029	0.232
Arginine (g)	0.0	n/a	0.002	n/a	0.0	0.022	0.013	0.021	0.001	0.0	0.059	0.472
Histidine (g)	0.0	n/a	0.001	n/a	0.0	0.006	0.006	0.004	0.001	0.0	0.016	0.128
Alanine (g)	0.0	n/a	0.001	n/a	0.0	0.011	0.016	0.006	0.002	0.0	0.036	0.288
Aspartic acid (g)	0.0	n/a	0.003	n/a	0.0	0.034	0.027	0.006	0.003	0.001	0.073	0.584
Glutamic acid (g)	0.0	n/a	0.005	n/a	0.0	0.081	0.053	0.008	0.002	0.001	0.15	1.2
Glycine (g)	0.0	n/a	0.002	n/a	0.0	0.008	0.007	0.004	0.001	0.0	0.023	0.184
Proline (g)	0.0	n/a	0.002	n/a	0.0	0.014	0.007	0.013	0.002	0.0	0.038	0.304
Serine (g)	0.0	n/a	0.001	n/a	0.0	0.014	0.007	0.004	0.001	0.0	0.028	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.002	0.001	0.233	0.008	0.006	0.003	0.001	0.001	0.256	2.048
Phytosterols (mg)	0.0	n/a	n/a	0.121	3.729	3.08	n/a	n/a	0.045	0.105	7.08	56.64
Monounsaturated Fat (g)	0.0	0.0	0.016	0.001	1.231	0.006	0.001	0.003	0.003	0.001	1.262	10.096
Polyunsaturated (g)	0.0	0.0	0.006	0.001	0.178	0.006	0.017	0.002	0.001	0.001	0.212	1.696