Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. White selfrising cornmeal
1/4 c. Fine minced japaleno peppers
1/4 tsp Salt Orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		onions
36.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.4 7.03 19.83 19.83
Total Fat (g) 9.8 0.04 9.36 19.19 19.19
Carbohydrates (g) 0.76 3.36 0.36 4.48 4.48
Ash (g) 0.85 0.13 1.11 2.08 2.08
Calories (kcal) 140.941 14.4 113.848 269.188 269.188
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 0.36 0.07 0.53 0.53
Glucose (dextrose) (g) 0.21 0.71 n/a 0.92 0.92
Fructose (g) 0.11 0.46 n/a 0.57 0.57
Lactose (g) 0.11 0.0 0.06 0.17 0.17
Maltose (g) 0.11 0.0 0.04 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 32.08 10.38 117.21 117.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.53 0.15 2.43 2.43
Galactose (g) 0.11 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.6
Calcium (mg) 52.237 8.28 203.683 264.199 264.199
Iron (mg) 1.8 0.08 0.19 2.07 2.07
Magnesium (mg) 11.827 3.6 7.91 23.337 23.337
Phosphorus (mg) 188.25 10.44 144.64 343.33 343.33
Potassium (mg) 132.07 52.56 27.685 212.315 212.315
Sodium (mg) 137.984 1.44 175.433 314.857 314.857
Zinc (mg) 1.09 0.06 0.88 2.03 2.03
Copper (mg) 0.099 0.014 0.008 0.121 0.121
Manganese (mg) 0.039 0.047 0.003 0.089 0.089
Selenium (mcg) 31.2 0.2 3.9 35.4 35.4
Vitamin A, IU (IU) 479.987 0.72 283.065 763.772 763.772
Retinol (mcg) 136.998 0.0 72.885 209.883 209.883
Vitamin A, RAE (mcg_RAE) 137.984 0.0 74.863 212.847 212.847
Beta Carotene (mcg) 9.856 0.36 24.013 34.229 34.229
Vitamin E (mg) 0.96 0.01 0.08 1.05 1.05
Vitamin D (IU) 34.496 n/a 3.39 37.886 37.886
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 1.44 0.0 327.674 327.674
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 0.0 0.49 0.49
Tocopherol, delta (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.7 0.0 2.7 2.7
Thiamin (mg) 0.069 0.018 0.008 0.095 0.095
Riboflavin (mg) 0.473 0.011 0.107 0.591 0.591
Niacin (mg) 0.069 0.043 0.023 0.135 0.135
Pantothenic acid (mg) 1.419 0.043 0.116 1.578 1.578
Vitamin B-6 (mg) 0.138 0.043 0.02 0.201 0.201
Folate (mcg) 46.323 6.84 5.085 58.248 58.248
Vitamin B-12 (mcg) 1.27 0.0 0.23 1.51 1.51
Choline (mg) 247.5 2.2 4.7 254.3 254.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.004 0.09 0.262 0.262
Threonine (g) 0.552 0.007 0.251 0.811 0.811
Isoleucine (g) 0.66 0.004 0.438 1.102 1.102
Leucine (g) 1.074 0.011 0.675 1.76 1.76
Lysine (g) 0.897 0.014 0.585 1.496 1.496
Methionine (g) 0.375 0.0 0.184 0.558 0.558
Cystine (g) 0.266 0.0 0.037 0.303 0.303
Phenylalanine (g) 0.67 0.011 0.37 1.051 1.051
Tyrosine (g) 0.493 0.004 0.339 0.835 0.835
Valine (g) 0.848 0.007 0.469 1.324 1.324
Arginine (g) 0.808 0.036 0.266 1.11 1.11
Histidine (g) 0.306 0.004 0.246 0.555 0.555
Alanine (g) 0.729 0.007 0.198 0.934 0.934
Aspartic acid (g) 1.311 0.032 0.452 1.795 1.795
Glutamic acid (g) 1.656 0.094 1.72 3.47 3.47
Glycine (g) 0.424 0.011 0.121 0.556 0.556
Proline (g) 0.503 0.004 0.794 1.3 1.3
Serine (g) 0.956 0.007 0.412 1.376 1.376
Cholesterol (mg) 416.909 0.0 29.663 446.571 446.571
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.014 5.958 9.028 9.028
Phytosterols (mg) n/a 5.4 n/a 5.4 5.4
Monounsaturated Fat (g) 3.755 0.004 2.653 6.411 6.411
Polyunsaturated (g) 1.34 0.007 0.266 1.613 1.613