Receta Big John's Beans 'N Fixin's - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
100.0g |
milk
30.63g |
baking powder
5.52g |
salt
1.8g |
shortening
41.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.33 | 1.03 | 0.0 | 0.0 | 0.0 | 11.36 | 113.6 |
| Total Fat (g) | 0.98 | 0.02 | 0.0 | 0.0 | 41.0 | 42.0 | 420.0 |
| Carbohydrates (g) | 76.31 | 1.52 | 0.0 | 0.0 | 0.0 | 77.83 | 778.3 |
| Ash (g) | 0.47 | 0.23 | 2.04 | 1.8 | 0.0 | 4.53 | 45.3 |
| Calories (kcal) | 364.0 | 10.413 | 0.0 | 0.0 | 362.44 | 736.853 | 7368.53 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.56 | n/a | n/a | n/a | 1.56 | 15.6 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.92 | 27.82 | 0.01 | 0.0 | 0.0 | 39.75 | 397.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 1.56 | 0.0 | 0.0 | 0.0 | 1.83 | 18.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 27.0 |
| Calcium (mg) | 15.0 | 38.281 | 0.0 | 0.432 | 0.0 | 53.713 | 537.13 |
| Iron (mg) | 4.64 | 0.01 | 0.0 | 0.01 | 0.0 | 4.66 | 46.6 |
| Magnesium (mg) | 22.0 | 3.369 | 0.0 | 0.018 | 0.0 | 25.387 | 253.87 |
| Phosphorus (mg) | 108.0 | 30.931 | 0.0 | 0.0 | 0.0 | 138.931 | 1389.31 |
| Potassium (mg) | 107.0 | 47.775 | 0.0 | 0.144 | 0.0 | 154.919 | 1549.19 |
| Sodium (mg) | 2.0 | 12.863 | 1510.272 | 697.644 | 0.0 | 2222.779 | 22227.79 |
| Zinc (mg) | 0.7 | 0.13 | 0.0 | 0.0 | 0.0 | 0.83 | 8.3 |
| Copper (mg) | 0.14 | 0.003 | 0.0 | 0.001 | 0.0 | 0.144 | 1.44 |
| Manganese (mg) | 0.68 | 0.0 | 0.0 | 0.002 | n/a | 0.682 | 6.82 |
| Selenium (mcg) | 33.9 | 0.9 | 0.0 | 0.0 | 0.0 | 34.9 | 349.0 |
| Vitamin A, IU (IU) | 0.0 | 62.475 | 0.0 | 0.0 | 0.0 | 62.475 | 624.75 |
| Retinol (mcg) | 0.0 | 18.681 | 0.0 | 0.0 | 0.0 | 18.681 | 186.81 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.681 | 0.0 | 0.0 | 0.0 | 18.681 | 186.81 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.33 | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | 12.556 | n/a | n/a | n/a | 12.556 | 125.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 180.0 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.7 |
| Tocopherol, gamma (mg) | 0.38 | 0.0 | n/a | n/a | 12.07 | 12.45 | 124.5 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 6.84 | 6.86 | 68.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.79 | 0.015 | 0.0 | 0.0 | 0.0 | 0.805 | 8.05 |
| Riboflavin (mg) | 0.49 | 0.055 | 0.0 | 0.0 | 0.0 | 0.545 | 5.45 |
| Niacin (mg) | 5.9 | 0.028 | 0.0 | 0.0 | 0.0 | 5.928 | 59.28 |
| Pantothenic acid (mg) | 0.44 | 0.11 | 0.0 | 0.0 | 0.0 | 0.55 | 5.5 |
| Vitamin B-6 (mg) | 0.04 | 0.012 | 0.0 | 0.0 | 0.0 | 0.052 | 0.52 |
| Folate (mcg) | 183.0 | 1.531 | 0.0 | 0.0 | 0.0 | 184.531 | 1845.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
| Choline (mg) | 10.4 | 4.8 | 0.0 | 0.0 | n/a | 15.2 | 152.0 |
| Folic acid (mcg) | 154.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.0 | 1540.0 |
| Tryptophan (g) | 0.13 | 0.012 | n/a | 0.0 | 0.0 | 0.142 | 1.42 |
| Threonine (g) | 0.28 | 0.025 | n/a | 0.0 | 0.0 | 0.305 | 3.05 |
| Isoleucine (g) | 0.36 | 0.046 | n/a | 0.0 | 0.0 | 0.406 | 4.06 |
| Leucine (g) | 0.71 | 0.101 | n/a | 0.0 | 0.0 | 0.811 | 8.11 |
| Lysine (g) | 0.23 | 0.077 | n/a | 0.0 | 0.0 | 0.307 | 3.07 |
| Methionine (g) | 0.18 | 0.018 | n/a | 0.0 | 0.0 | 0.198 | 1.98 |
| Cystine (g) | 0.22 | 0.037 | n/a | 0.0 | 0.0 | 0.257 | 2.57 |
| Phenylalanine (g) | 0.52 | 0.046 | n/a | 0.0 | 0.0 | 0.566 | 5.66 |
| Tyrosine (g) | 0.31 | 0.046 | n/a | 0.0 | 0.0 | 0.356 | 3.56 |
| Valine (g) | 0.42 | 0.055 | n/a | 0.0 | 0.0 | 0.475 | 4.75 |
| Arginine (g) | 0.42 | 0.021 | n/a | 0.0 | 0.0 | 0.441 | 4.41 |
| Histidine (g) | 0.23 | 0.025 | n/a | 0.0 | 0.0 | 0.255 | 2.55 |
| Alanine (g) | 0.33 | 0.031 | n/a | 0.0 | 0.0 | 0.361 | 3.61 |
| Aspartic acid (g) | 0.44 | 0.074 | n/a | 0.0 | 0.0 | 0.514 | 5.14 |
| Glutamic acid (g) | 3.48 | 0.205 | n/a | 0.0 | 0.0 | 3.685 | 36.85 |
| Glycine (g) | 0.37 | 0.015 | n/a | 0.0 | 0.0 | 0.385 | 3.85 |
| Proline (g) | 1.2 | 0.104 | n/a | 0.0 | 0.0 | 1.304 | 13.04 |
| Serine (g) | 0.52 | 0.052 | n/a | 0.0 | 0.0 | 0.572 | 5.72 |
| Cholesterol (mg) | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 0.613 | 6.13 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 13.702 | 13.702 | 137.02 |
| Saturated Fat (g) | 0.16 | 0.015 | 0.0 | 0.0 | 9.528 | 9.704 | 97.04 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.09 | 0.006 | 0.0 | 0.0 | 26.416 | 26.512 | 265.12 |
| Polyunsaturated (g) | 0.41 | 0.0 | 0.0 | 0.0 | 2.858 | 3.268 | 32.68 |