Receta Big Softies (Cookies) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		raisins
13.75g 		flour
15.63g 		baking soda
0.29g 		salt
0.13g 		cinnamon
0.22g 		nutmeg
0.09g 		shortening
12.81g 		sugar
12.5g 		eggs
8.21g 		oatmeal
10.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 1.61 0.0 0.0 0.01 0.01 0.0 0.0 1.03 1.34 4.43 53.16
Total Fat (g) 0.0 0.06 0.15 0.0 0.0 0.0 0.03 12.81 0.0 0.82 0.67 14.55 174.6
Carbohydrates (g) 0.0 10.89 11.92 0.0 0.0 0.17 0.05 0.0 12.5 0.06 6.92 42.52 510.24
Ash (g) 0.01 0.25 0.07 0.11 0.12 0.01 0.0 0.0 0.0 0.07 0.18 0.83 9.96
Calories (kcal) 0.0 41.113 56.875 0.0 0.0 0.535 0.481 113.263 48.375 11.745 38.762 311.149 3733.788
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 5.92 6.3 75.6
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1 0.17 2.04
Glucose (dextrose) (g) n/a 3.82 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 3.84 46.08
Fructose (g) n/a 4.08 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 4.09 49.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 2.12 1.86 0.0 0.0 0.02 0.01 0.0 0.0 6.23 1.11 21.22 254.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.14 0.04 0.0 0.0 0.0 0.03 0.0 12.49 0.06 0.1 20.86 250.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2.1 25.2
Calcium (mg) 0.296 6.875 2.344 0.0 0.03 2.171 0.169 0.0 0.125 4.353 5.318 21.681 260.172
Iron (mg) 0.0 0.26 0.73 0.0 0.0 0.02 0.0 0.0 0.0 0.15 0.43 1.59 19.08
Magnesium (mg) 0.099 4.4 3.438 0.0 0.001 0.13 0.168 0.0 0.0 0.986 14.114 23.335 280.02
Phosphorus (mg) 0.0 13.888 16.875 0.0 0.0 0.139 0.195 0.0 0.0 15.687 41.933 88.717 1064.604
Potassium (mg) 0.0 102.988 16.719 0.0 0.01 0.934 0.321 0.0 0.25 11.006 37.024 169.25 2031.0
Sodium (mg) 0.395 1.513 0.313 78.66 48.448 0.022 0.015 0.0 0.0 11.499 0.614 141.476 1697.712
Zinc (mg) 0.0 0.03 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.37 0.61 7.32
Copper (mg) 0.001 0.044 0.022 0.0 0.0 0.001 0.001 0.0 0.0 0.008 0.04 0.117 1.404
Manganese (mg) 0.0 0.041 0.106 0.0 0.0 0.038 0.003 n/a 0.0 0.003 0.371 0.563 6.756
Selenium (mcg) 0.0 0.1 5.3 0.0 0.0 0.0 0.0 0.0 0.1 2.6 3.0 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.094 0.0 0.0 39.999 0.0 40.732 488.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.005 0.0 0.0 11.499 0.0 11.536 138.432
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.015 0.0 0.0 0.821 0.0 1.079 12.948
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.1 0.0 0.08 0.04 0.26 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.481 0.0 0.0 0.0 27.186 18.41 48.889 586.668
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.06 n/a n/a 0.02 0.0 3.77 n/a 0.04 0.01 3.91 46.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 2.14 n/a 0.0 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.015 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.047 0.192 2.304
Riboflavin (mg) 0.0 0.018 0.077 0.0 0.0 0.0 0.0 0.0 0.003 0.039 0.016 0.153 1.836
Niacin (mg) 0.0 0.106 0.922 0.0 0.0 0.003 0.001 0.0 0.0 0.006 0.116 1.153 13.836
Pantothenic acid (mg) 0.0 0.014 0.069 0.0 0.0 0.001 n/a 0.0 0.0 0.118 0.115 0.316 3.792
Vitamin B-6 (mg) 0.0 0.023 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.01 0.052 0.624
Folate (mcg) 0.0 0.688 28.594 0.0 0.0 0.013 0.07 0.0 0.0 3.86 3.273 36.497 437.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.0 1.5 1.6 0.0 0.0 0.0 0.0 n/a 0.0 20.6 4.1 27.9 334.8
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.007 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.018 0.06 0.72
Threonine (g) n/a 0.011 0.044 n/a 0.0 0.0 n/a 0.0 n/a 0.046 0.039 0.14 1.68
Isoleucine (g) n/a 0.008 0.056 n/a 0.0 0.0 n/a 0.0 n/a 0.055 0.051 0.171 2.052
Leucine (g) n/a 0.014 0.111 n/a 0.0 0.001 n/a 0.0 n/a 0.09 0.1 0.315 3.78
Lysine (g) n/a 0.011 0.036 n/a 0.0 0.001 n/a 0.0 n/a 0.075 0.065 0.188 2.256
Methionine (g) n/a 0.003 0.028 n/a 0.0 0.0 n/a 0.0 n/a 0.031 0.021 0.084 1.008
Cystine (g) n/a 0.003 0.034 n/a 0.0 0.0 n/a 0.0 n/a 0.022 0.047 0.106 1.272
Phenylalanine (g) n/a 0.019 0.081 n/a 0.0 0.0 n/a 0.0 n/a 0.056 0.069 0.225 2.7
Tyrosine (g) n/a 0.001 0.048 n/a 0.0 0.0 n/a 0.0 n/a 0.041 0.041 0.132 1.584
Valine (g) n/a 0.011 0.066 n/a 0.0 0.0 n/a 0.0 n/a 0.071 0.071 0.218 2.616
Arginine (g) n/a 0.056 0.066 n/a 0.0 0.0 n/a 0.0 n/a 0.067 0.087 0.277 3.324
Histidine (g) n/a 0.01 0.036 n/a 0.0 0.0 n/a 0.0 n/a 0.025 0.029 0.1 1.2
Alanine (g) n/a 0.015 0.052 n/a 0.0 0.0 n/a 0.0 n/a 0.061 0.057 0.185 2.22
Aspartic acid (g) n/a 0.015 0.069 n/a 0.0 0.001 n/a 0.0 n/a 0.109 0.125 0.319 3.828
Glutamic acid (g) n/a 0.022 0.544 n/a 0.0 0.001 n/a 0.0 n/a 0.138 0.289 0.994 11.928
Glycine (g) n/a 0.011 0.058 n/a 0.0 0.0 n/a 0.0 n/a 0.035 0.065 0.17 2.04
Proline (g) n/a 0.034 0.188 n/a 0.0 0.001 n/a 0.0 n/a 0.042 0.046 0.311 3.732
Serine (g) n/a 0.01 0.081 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.073 0.244 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 4.282 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.0 0.008 0.025 0.0 0.0 0.001 0.024 2.978 0.0 0.255 0.114 3.404 40.848
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 0.057 n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.007 0.014 0.0 0.0 0.001 0.003 8.255 0.0 0.313 0.203 8.795 105.54
Polyunsaturated (g) 0.0 0.006 0.064 0.0 0.0 0.0 0.0 0.893 0.0 0.112 0.235 1.31 15.72