Receta Biga Pre-Ferment - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread flour 479.5g	yeast 4.0g	Total Per Serving	Total for Recipe
Protein (g)	57.44	1.53	58.98	58.98
Total Fat (g)	7.96	0.18	8.14	8.14
Carbohydrates (g)	347.78	1.53	349.31	349.31
Ash (g)	2.25	0.28	2.53	2.53
Calories (kcal)	1730.995	11.8	1742.795	1742.795
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	64.06	0.3	64.37	64.37
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.49	0.0	1.49	1.49
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.5	0.8	12.3	12.3
Calcium (mg)	71.925	2.56	74.485	74.485
Iron (mg)	21.15	0.66	21.81	21.81
Magnesium (mg)	119.875	3.92	123.795	123.795
Phosphorus (mg)	465.115	51.6	516.715	516.715
Potassium (mg)	479.5	80.0	559.5	559.5
Sodium (mg)	9.59	2.0	11.59	11.59
Zinc (mg)	4.08	0.26	4.33	4.33
Copper (mg)	0.863	0.02	0.883	0.883
Manganese (mg)	3.788	0.022	3.81	3.81
Selenium (mcg)	190.4	1.0	191.3	191.3
Vitamin A, IU (IU)	9.59	0.04	9.63	9.63
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	4.795	0.0	4.795	4.795
Vitamin E (mg)	1.92	0.0	1.92	1.92
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	378.805	0.0	378.805	378.805
Tocopherol, beta (mg)	0.96	n/a	0.96	0.96
Tocopherol, gamma (mg)	6.9	n/a	6.9	6.9
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	3.884	0.094	3.978	3.978
Riboflavin (mg)	2.445	0.219	2.664	2.664
Niacin (mg)	36.202	1.59	37.792	37.792
Pantothenic acid (mg)	2.11	0.452	2.562	2.562
Vitamin B-6 (mg)	0.192	0.062	0.254	0.254
Folate (mcg)	877.485	93.6	971.085	971.085
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	49.9	1.3	51.1	51.1
Folic acid (mcg)	719.25	0.0	719.25	719.25
Tryptophan (g)	0.671	0.019	0.691	0.691
Threonine (g)	1.534	0.08	1.614	1.614
Isoleucine (g)	2.11	0.087	2.197	2.197
Leucine (g)	3.98	0.122	4.102	4.102
Lysine (g)	1.103	0.126	1.229	1.229
Methionine (g)	1.007	0.03	1.037	1.037
Cystine (g)	1.295	0.02	1.315	1.315
Phenylalanine (g)	2.829	0.074	2.903	2.903
Tyrosine (g)	1.582	0.063	1.646	1.646
Valine (g)	2.398	0.094	2.492	2.492
Arginine (g)	2.014	0.085	2.099	2.099
Histidine (g)	1.199	0.04	1.238	1.238
Alanine (g)	1.774	0.101	1.875	1.875
Aspartic acid (g)	2.302	0.156	2.458	2.458
Glutamic acid (g)	20.139	0.226	20.365	20.365
Glycine (g)	1.966	0.074	2.04	2.04
Proline (g)	6.761	0.065	6.826	6.826
Serine (g)	2.781	0.076	2.857	2.857
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.151	0.024	1.175	1.175
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.671	0.102	0.774	0.774
Polyunsaturated (g)	3.5	0.0	3.501	3.501