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Receta Bill Niman’s Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ teaspoon cayenne peper
6 slices apple wood-smoked bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
283.49g 		olive oil
6.75g 		garlic
1.31g 		onions
49.5g 		celery
17.8g 		bread crumbs
33.75g 		milk
61.0g 		eggs
24.64g 		ketchup
20.0g 		worcestershire sauce
4.25g 		kosher salt
4.5g 		pepper
0.53g 		paprika
0.53g 		cumin
0.13g 		celery
0.13g 		allspice
0.13g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 49.24 0.0 0.08 0.54 0.12 4.51 1.96 3.1 0.35 0.0 0.0 0.06 0.08 0.02 0.02 0.01 0.0 60.1 240.4
Total Fat (g) 48.39 6.75 0.01 0.05 0.03 1.79 1.98 2.45 0.06 0.0 0.0 0.02 0.07 0.03 0.03 0.01 0.28 61.95 247.8
Carbohydrates (g) 0.0 0.0 0.43 4.62 0.53 24.29 2.76 0.19 5.03 0.83 0.0 0.34 0.29 0.06 0.05 0.09 0.0 39.51 158.04
Ash (g) 2.44 0.0 0.02 0.17 0.13 0.97 0.42 0.21 0.73 0.09 4.49 0.02 0.04 0.01 0.01 0.01 0.0 9.76 39.04
Calories (kcal) 646.363 59.67 1.944 19.8 2.848 133.313 36.6 35.235 19.4 3.315 0.0 1.339 1.517 0.497 0.49 0.329 2.497 965.157 3860.628
Starch (g) n/a n/a n/a 0.0 0.0 20.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.14 80.56
Sucrose (g) n/a n/a n/a 0.49 0.02 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.1 0.61 0.0 0.05 2.35 n/a n/a n/a 0.01 n/a n/a n/a n/a 4.1 16.4
Fructose (g) n/a n/a n/a 0.64 0.09 0.83 0.0 0.03 1.86 n/a n/a n/a 0.04 n/a n/a n/a n/a 3.48 13.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 3.21 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.24 12.96
Maltose (g) n/a n/a n/a 0.0 0.0 0.65 0.0 0.03 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.02 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.57 0.0 0.76 44.11 16.99 2.2 53.88 18.69 13.83 3.34 0.01 0.06 0.05 0.01 0.01 0.01 0.0 340.5 1362.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 2.1 0.33 2.09 3.21 0.19 4.55 0.43 0.0 0.0 0.05 0.0 0.0 n/a 0.0 12.97 51.88
Galactose (g) n/a n/a n/a 0.0 0.12 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 19.844 0.068 2.362 11.385 7.12 61.763 68.93 13.059 3.6 4.548 1.08 2.294 0.929 1.234 2.209 0.826 0.0 201.25 805.0
Iron (mg) 4.79 0.04 0.02 0.1 0.04 1.63 0.02 0.45 0.1 0.23 0.01 0.15 0.12 0.09 0.06 0.01 0.0 7.86 31.44
Magnesium (mg) 48.194 0.0 0.326 4.95 1.958 14.513 6.1 2.957 3.8 0.553 0.045 1.019 0.971 0.485 0.55 0.169 0.0 86.588 346.352
Phosphorus (mg) 345.861 0.0 1.997 14.355 4.272 55.688 55.51 47.062 6.6 2.55 0.0 0.908 1.811 0.661 0.684 0.141 0.0 538.1 2152.4
Potassium (mg) 697.392 0.068 5.233 72.27 46.28 66.15 87.23 33.018 76.4 34.0 0.36 6.61 12.306 2.369 1.75 1.305 0.0 1142.74 4570.96
Sodium (mg) 161.591 0.135 0.222 1.98 14.24 247.05 24.4 34.496 222.8 41.65 1744.11 0.231 0.179 0.223 0.2 0.096 0.0 2493.602 9974.408
Zinc (mg) 10.18 0.0 0.02 0.08 0.02 0.49 0.24 0.27 0.05 0.01 0.0 0.01 0.02 0.01 0.01 0.0 0.0 11.42 45.68
Copper (mg) 0.17 0.0 0.004 0.02 0.007 0.088 0.006 0.025 0.036 0.009 0.001 0.006 0.003 0.001 0.002 0.001 n/a 0.378 1.512
Manganese (mg) 0.057 0.0 0.022 0.064 0.018 0.311 0.0 0.01 0.026 n/a 0.005 0.03 0.004 0.004 0.009 0.004 n/a 0.563 2.252
Selenium (mcg) 34.3 0.0 0.2 0.2 0.1 8.5 2.3 7.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.5 214.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.99 79.922 0.0 62.22 119.997 186.6 3.358 0.0 1.57 276.859 1.683 0.065 0.675 0.0 734.055 2936.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 34.25 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.372 205.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.916 0.0 17.08 34.496 9.4 0.213 0.0 0.079 13.844 0.085 0.004 0.034 0.0 79.15 316.6
Beta Carotene (mcg) n/a 0.0 0.065 0.495 48.06 0.0 3.05 2.464 112.0 1.828 0.0 0.819 145.315 1.01 0.039 n/a 0.0 315.144 1260.576
Vitamin E (mg) n/a 0.97 0.0 0.01 0.05 0.03 0.04 0.24 0.29 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.0 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.024 132.096
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 3341.832 13367.328
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 1.98 50.374 0.0 0.0 81.558 0.0 2.04 0.0 1.076 69.074 0.594 0.0 n/a 0.0 206.905 827.62
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 0.26 0.01 0.12 0.03 n/a n/a 0.02 0.02 n/a 0.0 n/a n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.4 3.7 0.6 0.0 0.0 0.0 3.0 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 8.8 35.2
Thiamin (mg) 0.17 0.0 0.003 0.025 0.004 0.327 0.024 0.017 0.002 0.003 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.58 2.32
Riboflavin (mg) 0.652 0.0 0.001 0.015 0.011 0.135 0.11 0.118 0.026 0.006 0.0 0.001 0.009 0.0 0.0 0.0 0.0 1.085 4.34
Niacin (mg) 11.935 0.0 0.009 0.059 0.057 2.238 0.067 0.017 0.286 0.03 0.0 0.006 0.08 0.006 0.004 0.004 0.0 14.798 59.192
Pantothenic acid (mg) 1.021 0.0 0.008 0.059 0.045 0.186 0.22 0.355 0.01 n/a 0.0 n/a 0.009 n/a n/a n/a 0.0 1.912 7.648
Vitamin B-6 (mg) 0.68 0.0 0.016 0.059 0.012 0.041 0.024 0.034 0.03 0.0 0.0 0.002 0.021 0.001 0.001 0.0 0.0 0.923 3.692
Folate (mcg) 19.844 0.0 0.039 9.405 6.408 36.113 3.05 11.581 2.0 0.34 0.0 0.053 0.557 0.013 0.013 0.045 0.0 89.46 357.84
Vitamin B-12 (mcg) 5.41 0.0 0.0 0.0 0.0 0.12 0.27 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.12 24.48
Choline (mg) n/a 0.0 0.3 3.0 1.1 4.9 8.7 61.9 2.5 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 83.0 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.675 110.7
Tryptophan (g) n/a 0.0 0.001 0.005 0.002 0.054 0.049 0.042 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.156 0.624
Threonine (g) n/a 0.0 0.002 0.01 0.004 0.145 0.085 0.138 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.396 1.584
Isoleucine (g) n/a 0.0 0.003 0.005 0.004 0.182 0.104 0.165 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.472 1.888
Leucine (g) n/a 0.0 0.004 0.015 0.005 0.324 0.165 0.269 0.016 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.798 3.192
Lysine (g) n/a 0.0 0.004 0.02 0.005 0.145 0.085 0.224 0.016 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.499 1.996
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.078 0.049 0.094 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.227 0.908
Cystine (g) n/a 0.0 0.001 0.0 0.0 0.095 0.012 0.067 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.178 0.712
Phenylalanine (g) n/a 0.0 0.002 0.015 0.004 0.223 0.092 0.168 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.515 2.06
Tyrosine (g) n/a 0.0 0.001 0.005 0.002 0.135 0.092 0.123 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.365 1.46
Valine (g) n/a 0.0 0.004 0.01 0.005 0.203 0.116 0.212 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.561 2.244
Arginine (g) n/a 0.0 0.008 0.05 0.004 0.186 0.049 0.202 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.508 2.032
Histidine (g) n/a 0.0 0.001 0.005 0.002 0.101 0.049 0.076 0.008 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.243 0.972
Alanine (g) n/a 0.0 0.002 0.01 0.004 0.162 0.061 0.182 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.438 1.752
Aspartic acid (g) n/a 0.0 0.006 0.045 0.021 0.26 0.146 0.328 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.876 3.504
Glutamic acid (g) n/a 0.0 0.011 0.129 0.016 1.391 0.397 0.414 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.576 10.304
Glycine (g) n/a 0.0 0.003 0.015 0.004 0.165 0.049 0.106 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.351 1.404
Proline (g) n/a 0.0 0.001 0.005 0.004 0.462 0.207 0.126 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.817 3.268
Serine (g) n/a 0.0 0.002 0.01 0.004 0.223 0.067 0.239 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.559 2.236
Cholesterol (mg) 195.61 0.0 0.0 0.0 0.0 0.0 6.1 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.937 1223.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.306 0.932 0.001 0.02 0.007 0.405 1.141 0.764 0.008 0.0 0.0 0.005 0.011 0.002 0.003 0.003 0.254 22.862 91.448
Phytosterols (mg) n/a 14.918 n/a 7.425 1.068 2.7 n/a n/a 1.4 n/a 0.0 0.483 0.919 0.09 0.075 0.076 0.0 29.154 116.616
Monounsaturated Fat (g) 21.007 4.925 0.0 0.005 0.005 0.344 0.494 0.939 0.01 0.0 0.0 0.005 0.006 0.019 0.02 0.001 0.014 27.794 111.176
Polyunsaturated (g) 2.013 0.71 0.003 0.01 0.014 0.695 0.122 0.335 0.026 0.0 0.0 0.006 0.044 0.004 0.005 0.003 0.0 3.99 15.96