Receta Bill's Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Tepid water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		water
79.0g 		flour
156.25g 		salt
13.5g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 16.14 0.0 48.42 48.42
Total Fat (g) 3.06 0.0 1.53 0.0 4.59 4.59
Carbohydrates (g) 238.47 0.0 119.23 0.0 357.7 357.7
Ash (g) 1.47 0.08 0.73 13.47 15.76 15.76
Calories (kcal) 1137.5 0.0 568.75 0.0 1706.25 1706.25
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 78.92 18.63 0.03 134.82 134.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.42 0.0 1.27 1.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 4.2 0.0 12.7 12.7
Calcium (mg) 46.875 2.37 23.438 3.24 75.923 75.923
Iron (mg) 14.5 0.0 7.25 0.04 21.79 21.79
Magnesium (mg) 68.75 0.79 34.375 0.135 104.05 104.05
Phosphorus (mg) 337.5 0.0 168.75 0.0 506.25 506.25
Potassium (mg) 334.375 0.0 167.188 1.08 502.643 502.643
Sodium (mg) 6.25 3.16 3.125 5232.33 5244.865 5244.865
Zinc (mg) 2.19 0.01 1.09 0.01 3.3 3.3
Copper (mg) 0.438 0.008 0.219 0.004 0.668 0.668
Manganese (mg) 2.125 0.0 1.063 0.014 3.201 3.201
Selenium (mcg) 105.9 0.0 53.0 0.0 158.9 158.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.19 0.0 0.09 0.0 0.28 0.28
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 28.125 0.0 84.375 84.375
Tocopherol, beta (mg) 0.22 n/a 0.11 n/a 0.33 0.33
Tocopherol, gamma (mg) 1.19 n/a 0.59 n/a 1.78 1.78
Tocopherol, delta (mg) 0.06 n/a 0.03 n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.0 1.234 0.0 3.703 3.703
Riboflavin (mg) 1.531 0.0 0.766 0.0 2.297 2.297
Niacin (mg) 18.438 0.0 9.219 0.0 27.656 27.656
Pantothenic acid (mg) 1.375 0.0 0.688 0.0 2.063 2.063
Vitamin B-6 (mg) 0.125 0.0 0.063 0.0 0.188 0.188
Folate (mcg) 571.875 0.0 285.938 0.0 857.813 857.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 0.0 16.3 0.0 48.8 48.8
Folic acid (mcg) 481.25 0.0 240.625 0.0 721.875 721.875
Tryptophan (g) 0.406 n/a 0.203 0.0 0.609 0.609
Threonine (g) 0.875 n/a 0.438 0.0 1.313 1.313
Isoleucine (g) 1.125 n/a 0.563 0.0 1.688 1.688
Leucine (g) 2.219 n/a 1.109 0.0 3.328 3.328
Lysine (g) 0.719 n/a 0.359 0.0 1.078 1.078
Methionine (g) 0.563 n/a 0.281 0.0 0.844 0.844
Cystine (g) 0.688 n/a 0.344 0.0 1.031 1.031
Phenylalanine (g) 1.625 n/a 0.813 0.0 2.438 2.438
Tyrosine (g) 0.969 n/a 0.484 0.0 1.453 1.453
Valine (g) 1.313 n/a 0.656 0.0 1.969 1.969
Arginine (g) 1.313 n/a 0.656 0.0 1.969 1.969
Histidine (g) 0.719 n/a 0.359 0.0 1.078 1.078
Alanine (g) 1.031 n/a 0.516 0.0 1.547 1.547
Aspartic acid (g) 1.375 n/a 0.688 0.0 2.063 2.063
Glutamic acid (g) 10.875 n/a 5.438 0.0 16.313 16.313
Glycine (g) 1.156 n/a 0.578 0.0 1.734 1.734
Proline (g) 3.75 n/a 1.875 0.0 5.625 5.625
Serine (g) 1.625 n/a 0.813 0.0 2.438 2.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.25 0.0 0.75 0.75
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.141 0.0 0.422 0.422
Polyunsaturated (g) 1.281 0.0 0.641 0.0 1.922 1.922