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Receta Bill's Sourdough French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		yeast
1.5g 		sugar
1.05g 		salt
1.5g 		water
19.75g 		sourdough starter
39.43g 		oil
1.13g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.57 0.0 0.0 0.0 5.13 0.0 n/a 12.16 145.92
Total Fat (g) 0.61 0.07 0.0 0.0 0.0 0.84 1.13 n/a 2.66 31.92
Carbohydrates (g) 47.69 0.57 1.05 0.0 0.0 24.42 0.0 n/a 73.74 884.88
Ash (g) 0.29 0.11 0.0 1.5 0.02 0.91 0.0 n/a 2.83 33.96
Calories (kcal) 227.5 4.425 4.064 0.0 0.0 125.787 10.019 n/a 371.794 4461.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.11 0.0 0.0 19.73 8.13 0.0 n/a 35.42 425.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 1.05 0.0 0.0 1.42 0.0 n/a 2.63 31.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 1.2 0.0 n/a 3.2 38.4
Calcium (mg) 9.375 0.96 0.011 0.36 0.593 18.533 0.0 n/a 29.831 357.972
Iron (mg) 2.9 0.25 0.0 0.0 0.0 1.53 0.0 n/a 4.68 56.16
Magnesium (mg) 13.75 1.47 0.0 0.015 0.198 12.224 0.0 n/a 27.656 331.872
Phosphorus (mg) 67.5 19.35 0.0 0.0 0.0 49.684 0.0 n/a 136.534 1638.408
Potassium (mg) 66.875 30.0 0.021 0.12 0.0 55.204 0.0 n/a 152.22 1826.64
Sodium (mg) 1.25 0.75 0.0 581.37 0.79 283.908 0.0 n/a 868.068 10416.816
Zinc (mg) 0.44 0.1 0.0 0.0 0.0 0.41 0.0 n/a 0.95 11.4
Copper (mg) 0.088 0.008 0.0 0.0 0.002 0.059 0.0 n/a 0.157 1.884
Manganese (mg) 0.425 0.008 0.0 0.002 0.0 0.225 n/a n/a 0.66 7.92
Selenium (mcg) 21.2 0.4 0.0 0.0 0.0 11.7 0.0 n/a 33.3 399.6
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 0.0 0.0 0.0 n/a 0.015 0.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.07 0.1 n/a 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 5.126 0.0 n/a 16.376 196.512
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Thiamin (mg) 0.494 0.035 0.0 0.0 0.0 0.17 0.0 n/a 0.699 8.388
Riboflavin (mg) 0.306 0.082 0.0 0.0 0.0 0.146 0.0 n/a 0.534 6.408
Niacin (mg) 3.688 0.596 0.0 0.0 0.0 2.121 0.0 n/a 6.405 76.86
Pantothenic acid (mg) 0.275 0.17 0.0 0.0 0.0 0.244 0.0 n/a 0.689 8.268
Vitamin B-6 (mg) 0.025 0.023 0.0 0.0 0.0 0.039 0.0 n/a 0.088 1.056
Folate (mcg) 114.375 35.1 0.0 0.0 0.0 55.204 0.0 n/a 204.679 2456.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 0.5 0.0 0.0 0.0 6.9 n/a n/a 13.9 166.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 43.769 0.0 n/a 140.019 1680.228
Tryptophan (g) 0.081 0.007 n/a 0.0 n/a 0.051 0.0 n/a 0.14 1.68
Threonine (g) 0.175 0.03 n/a 0.0 n/a 0.126 0.0 n/a 0.331 3.972
Isoleucine (g) 0.225 0.033 n/a 0.0 n/a 0.166 0.0 n/a 0.423 5.076
Leucine (g) 0.444 0.046 n/a 0.0 n/a 0.3 0.0 n/a 0.789 9.468
Lysine (g) 0.144 0.047 n/a 0.0 n/a 0.13 0.0 n/a 0.321 3.852
Methionine (g) 0.113 0.011 n/a 0.0 n/a 0.067 0.0 n/a 0.191 2.292
Cystine (g) 0.138 0.008 n/a 0.0 n/a 0.103 0.0 n/a 0.248 2.976
Phenylalanine (g) 0.325 0.028 n/a 0.0 n/a 0.213 0.0 n/a 0.566 6.792
Tyrosine (g) 0.194 0.024 n/a 0.0 n/a 0.083 0.0 n/a 0.3 3.6
Valine (g) 0.263 0.035 n/a 0.0 n/a 0.189 0.0 n/a 0.487 5.844
Arginine (g) 0.263 0.032 n/a 0.0 n/a 0.162 0.0 n/a 0.456 5.472
Histidine (g) 0.144 0.015 n/a 0.0 n/a 0.091 0.0 n/a 0.249 2.988
Alanine (g) 0.206 0.038 n/a 0.0 n/a 0.142 0.0 n/a 0.386 4.632
Aspartic acid (g) 0.275 0.059 n/a 0.0 n/a 0.197 0.0 n/a 0.531 6.372
Glutamic acid (g) 2.175 0.085 n/a 0.0 n/a 1.439 0.0 n/a 3.699 44.388
Glycine (g) 0.231 0.028 n/a 0.0 n/a 0.158 0.0 n/a 0.417 5.004
Proline (g) 0.75 0.024 n/a 0.0 n/a 0.489 0.0 n/a 1.263 15.156
Serine (g) 0.325 0.028 n/a 0.0 n/a 0.197 0.0 n/a 0.551 6.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 0.1 0.009 0.0 0.0 0.0 0.197 0.084 n/a 0.39 4.68
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.833 n/a 2.833 33.996
Monounsaturated Fat (g) 0.056 0.038 0.0 0.0 0.0 0.154 0.258 n/a 0.506 6.072
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.327 0.738 n/a 1.322 15.864